Bedste Fitness & Recovery i nærheden af mig i Froster Hall, The Valley

Great

always what i need at the end of the week. knowledgeable and accommodating host

This is one of my best yoga sessions that l have ever had. The teacher and environment was so relaxing.

Relaxing and rejuvenating!....a perfect way to unwind after a long stressful week of work.

A great sweat with an experienced teacher! 10/10

Excellent class tonight working on our flow movements and hips. Thank you!

The focused attention on the neck and upper back was super relaxing and very much needed to unlock the tension in the upper body. Thanks for another lovely session tailored specifically to suit our needs.

The session was challenging and relaxing. It was what my body and mind needed after a long day to reset.

Wonderful!! I’ll be booking again!

Truly amazing

It was the perfect session after a long week. Sheena checked in with us throughout to make sure we were okay with the pace of the class and offered modifications to the poses to suit our capabilities. Can wait for my next session!

Life is short and if you have a bucket list please ad YOGA or you list will not be complete

Firstly, apologies for being late. Thank you so much Sheena, I came feeling under pressure, fresh from work, not centered or relaxed at all...and left feeling so much more like myself....balanced and at peace. I had a great night sleep and managed to get a very long lay in today. I'm thankful. I'm looking forward to hot yoga

A much needed sweat session and a good wind down to my week. The class was paced really well with enough intensity to push me while still allowing my mind to relax and enjoy the movements. Fantastic!

I have now completed a few different yoga flows with the Sheena . However, recently I have been combining hot yoga to meet my flexibility goals. Within one session I saw an immediate advancement in my middle splits hip opening and general flexibility . I highly recommend Sheena and her hot yoga sessions!

Amazing experience can't wait for the next session