Primary Benefits Traditionally used in aromatherapy to: Help reduce the symptoms of mild tension headaches. Support cognitive function Traditionally used in western herbal medicine to: Relieve digestive spasms, colic and abdominal discomfort. Relieve nausea and reduce vomiting. Relieve the symptoms of a sore throat. Directions for Use Diffusion: Use three to four drops in the diffuser of your choice. Food Flavour: Dilute one drop in 120 mL of liquid. Cautions KEEP OUT OF REACH OF CHILDREN. Possible skin sensitivity. If you are pregnant, nursing or under a doctor’s care consult your physician. Avoid contact with eyes, inner ears and sensitive areas. Application to skin may increase sensitivity to sunlight. Main Constituents Menthol, menthone, eucalyptol