doTERRA’s Ice Blue is perfect for a soothing massage after a long day of work. Formulated with Wintergreen, Camphor, Peppermint, Blue Tansy and Blue Chamomile Essential Oils to help soothe and relieve. Topical Use: Apply to desired area. Dilute with a carrier oil to minimise any skin sensitivity. - Apply to feet and knees before and after exercise. - Massage Ice Blue with a few drops of carrier oil onto legs before bedtime. - Rub on your lower back after a day of heavy lifting at work or during a move. Cautions KEEP OUT OF REACH OF CHILDREN. Possible skin sensitivity. If you are pregnant, nursing or under a doctor’s care consult your physician. Avoid contact with eyes, inner ears and sensitive areas. Ingredients Wintergreen Leaf, Camphor Bark, Peppermint Plant, Ylang Ylang Flower, Helichrysum Flower, Blue Tansy Flower, Blue Chamomile Flower and Osmanthus Flower essential oils