The Massage Studio

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Bringing an evidence-based, integrative approach to sports massage and movement therapy at Villagers Football Club — supporting athletes through every stage of their training program with targeted prehab, rehab, and maintenance care to optimise performance.

Massage Therapist

Villagers Football Club's striking brick building in Cape Town, Western Cape, ZA with scenic mountain views.

Scenic view of Villagers Football Club's sports field in Cape Town, Western Cape, ZA with mountain backdrop.

Massage therapy at Villagers Football Club, Cape Town, Western Cape, ZA. Book online for remedial and deep tissue services.

Villagers Football Club

Cozy massage room at Jessie Beauty Room, Cape Town, Western Cape, ZA, featuring a treatment bed and calming decor.

Jessie Beauty Room

Aekkarag Thai Massage

Happy Feet

Elegant interior of Poise & Polish Beauty Bar in Cape Town, Western Cape, ZA, featuring plush chairs and manicure stations.

Poise & Polish Beauty Bar

ネイル

Modern interior at Shenanigans Beauty and Laser Clinic - Claremont, Cape Town, Western Cape, ZA, featuring sleek seating.

Shenanigans Beauty and Laser Clinic - Claremont

エステサロン

Stylish interior of Essential Beauty in Cape Town, Western Cape, ZA, showcasing modern design and cozy seating.

Essential Beauty

Elegant pedicure chairs at Rose Blvd Beauty Bar Claremont, Cape Town, Western Cape, ZA offering ultimate comfort.

Rose Blvd Beauty Bar Claremont

Elegant pink interior of BOA Beauty Bar Claremont, Cape Town, Western Cape, ZA featuring plush seating and cherry blossom decor.

BOA Beauty Bar Claremont

BOOK A DEEP TISSUE TREATMENT unless you specifically require manual therapy that focuses on sports performance, sports related injuries and pain caused by physical activity and training.

Sports  Massage 30 Minute Treatment

Sports Massage 60 Minute Treatment 

Sports Massage 90 Minute Treatment 

Remedial Massage Therapy

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

Deep Tissue 90 Minute Treatment 

Deep Tissue 30 Minute Treatment 

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.


Deep Tissue 60 Minute Treatment 

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.

Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.

Swedish Massage 90 Minute Treatment 

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.
Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.


Swedish Massage 60 minute treatment

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.
Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.
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Swedish  Massage 30 Minute Treatment 

Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema.

The fluid in the lymphatic system helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up.

Lymphatic drainage massages may benefit people with lymphedema, fibromyalgia, or other conditions such as;
- cancer and cancer treatments that involve the removal of lymph nodes
- burn scar excision
- a buildup of fluid due to deep vein thrombosis
- health conditions that affect blood flow to the extremities

Villagers Football Club

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Sports Massage 30 Minute Treatment

Sports Massage 30 Minute Treatment

Sports Massage 60 Minute Treatment

Sports Massage 60 Minute Treatment

Sports Massage 90 Minute Treatment

Sports Massage 90 Minute Treatment

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