We take a holistic approach to wellness - treating the mind, body, and spirit as one. From soothing massages and energy healing to ancient therapies like reflexology, acupuncture, and Ayurvedic detox, our bespoke treatments are tailored to your unique needs.

Sound therapy session at The Holistic Approach and Retreats, Ipswich, England, GB with a healing bowl.

Relaxing head massage at The Holistic Approach and Retreats, Ipswich, England, GB for ultimate wellness.

Hot stone massage at The Holistic Approach and Retreats, Ipswich, England, GB promoting relaxation and well-being.

Relaxed hands on lap at The Holistic Approach and Retreats in Ipswich, England, GB, promoting tranquility.

Reflexology treatment at The Holistic Approach and Retreats, Ipswich, England, GB.

Relaxing massage session at The Holistic Approach and Retreats, Ipswich, England, GB.

Massage therapy with stones at The Holistic Approach and Retreats, Ipswich, England, GB.

Man receiving a calming face massage at The Holistic Approach and Retreats, Ipswich, England, GB.

Close-up of a calming tuning fork therapy session at The Holistic Approach and Retreats, Ipswich, England, GB.

The Holistic Approach and Retreats

Chic nail workstation at Foxes Beauty Room New You, Clacton-on-sea, England, GB, showcasing nail accessories.

Foxes Beauty Room New You

ネイル

Tranquil therapy room at Clacton clinic Forces of Nature Health & Wellbeing, Clacton-on-sea, England, GB.

Clacton clinic Forces of Nature Health & Wellbeing

理学療法

Logo of Heart Mind and Soul displaying a purple heart design at Clacton-on-Sea, England, GB.

Heart Mind and Soul

マッサージサロン

Jaz’s Beauty Room

エステサロン

Haleo Injury & Pain Clinic

Front view of Silked by MJ salon in Frinton-on-sea, England, GB, showcasing modern interior and vibrant display.

Silked by MJ

Beauty Services by Sophia Boughey

Active Body Massage Therapy

Targets deep muscle layers with slow, firm pressure to relieve chronic tension and injuries. Utilising slower more intense strokes.

Deep Tissue

Deeply grounding treatment that melts away physical tension and mental fatigue. Focussing on the upper body- where stress often settles- gently releasing blockages, restoring energy flow and bringing the mind and body back into balance. Ideal for those seeking clarity, relaxation and reconnection with themselves. 

Head, Neck & Back Massage

Applies pressure to specific points on the feet aiming to encourage relaxation, enhance circulation and stimulate natural healing throughout the body.

Reflexology

A traditional Japanese energy healing practise focused on removing energy blockages and restoring balance within the bodies energetic pathways. This technique promotes relaxation and healing across physical, emotional and spiritual dimensions. 

Reiki

注目

This ancient Melay therapy specifically targets the abdomen and navel area offering relief from issues such as constipation, gastric discomfort and menstrual pain. It also promotes lymphatic drainage, bloating, enhances digestion and stimulates the liver, gallbladder and pancreas. This treatment combines a mask applied to the stomach, followed by reflexology on the feet targeting the bowels, stomach and reproductive area, finished with naval candle healing.

Ayurvedic Navel Candling & Abdomen Detox

We offer bespoke treatments tailored to your unique needs, ensuring every experience is as individual as you are. Whether you're seeking deep relaxation, targeted healing, or a holistic wellness boost, each session is thoughtfully customised to support your body, mind, and lifestyle.

Bespoke Healing Treatment 

Is specialised therapeutic technique designed to alleviate muscle pain and dysfunction by inserting thin, solid needles directly into trigger points within muscular tissues. 

Dry Needling

First Consultation

Traditional Chinese therapy that involves the insertion of fine needles to precise points on the body to stimulate nerve function and support healing whilst balancing the flow of ‘qi’ through the body’s meridians.  

Acupuncture 

This treatment merges the principles of acupuncture, and sound therapy to harmonise the bodies energy and facilitate healing. This method employs tuning forks on acupressure points to balance energy, reduce blockages, and support healing. The vibrations and sounds produced by the forks assist in identifying and resolving disharmony, thereby supporting the bodies natural healing processes.

Acu-Sound Therapy

Rooted in Ayurveda this therapeutic massage targets head, neck, and shoulders with circular motions and acupressure to relieve tension, headaches and improve circulation.

Indian Head Massage

Holistic Therapies

Stimulates the scalp to reduce stress and tension, relieve headaches, and support hair growth.

Scalp Massage

Soothing, relaxing massage using long gliding strokes and kneading to promote circulation and relaxation. It’s an excellent option for those new to massage or anyone looking unwind.

Swedish Massage

Designed for athletes and active individuals; improves flexibility, aids recovery, and helps prevent injuries.

Sports Massage

Heated stones are strategically placed on the body to release tension and relax muscles.

Hot Stone Massage

Uses bamboo sticks of various sizes to deliver a deep tissue massage. The bamboo is rolled, tapped and kneaded to relieve stiffness and chronic pain.

Bamboo Massage

Specialised therapy for expectant mothers, safe from after the first trimester, around 12 weeks. This involves gentle techniques, to ease physical discomfort and emotional stresses associated with pregnancy, all whilst being customised to enhance the mother’s overall relaxation and well-being. 

Maternity Massage

Gentle, nurturing form of massage and energy work. This therapy is designed for individuals under-going cancer treatment or living with the condition. It emphasises relaxation, stress and anxiety reduction through slow  rhythmic techniques. This therapy can be adjusted according to the various stages of cancer and is deemed safe for those with compromised immune systems. 

The Holistic Approach and Retreats

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Deep Tissue

Deep Tissue

Head, Neck & Back Massage

Head, Neck & Back Massage

Reflexology

Reflexology

Reiki

Reiki

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