🔍 Specialist MSK Physiotherapy: Utilising modern diagnostic tools and assessments to treat underlying issues. 

🛠️ Manual Therapy: Experience hands-on techniques to alleviate pain and restore function

🎯 Targeted Rehabilitation: Offer personalised rehab plans tailored to individual needs for optimal recovery.

💪 Strength & Conditioning: Enhance strength and performance with expert-guided exercises. 

🏃 Injury Prevention Workshops: Participate in workshops designed to prevent injuries and promote long-term wellness.

📆  Out of hours appointments a home visits available upon request


SW REHAB AND PERFORMANCE

HYVE GYM, LLANELLI (Pegasus Performance)

マッサージサロン

PONTIETS Treatment Room (Pegasus Performance)

フィットネス＆リカバリー

Excellent, Stefan was so helpful and informative.

Really helpful and gave exercises to do at home/in the gym! Would recommend ⭐️⭐️⭐️⭐️⭐️

Great rapport, gave good examples of my knee using visual aids.  I have the tools to get me right and if anything changes, i know how to contact 🙂

Very good, learned alot more today then in the 5 weeks since I’ve had the surgery and had more of an understanding about the recovery and exercises to do. 

I was listened to and had time to explain my symptoms and concerns . I have come away feeling confident with time and the exercises I was given my symptoms will improve . Very impressed and grateful . Thank you . 

Very knowledgeable, patient and explains everything in detail. Would highly recommend. Thank you 

Assess, diagnose and treat your symptoms with an in-depth assessment including movement screening, strength testing, and tailored treatments to manage your pain and improve your performance. Save money on multiple sessions!

Physiotherapy

Choose as many of these treatments as you like during the session - all included within the price! 
Save money on multiple sessions!

Sports Massage, Acupuncture, Dry Cupping, Electrotherapy Leg Compression Garments (Therabody), and Instrument-Assisted Soft Tissue Manipulation.

Sports Massage, Acupuncture & Many More

Schedule a complimentary call to outline your plans to reach your goals!

🌟 Elevate Your Potential with 1-2-1 Coaching via the SW REHAB AND PERFORMANCE App 🌟

✅ Eliminate Pain, Get Stronger, Enhance Performance And Reduce The Risk of Injury 
✅ Flexible Monthly Subscription 
✅ Cancel Anytime 
✅ Video Feedback
✅ Agreed SMART Goals 
✅ 24/7 Communication
✅ Educational Resources
✅ Accountability With Weekly Check-Ins
✅ Personalised Nutrition Plans With Calorie Tracking
✅  Monthly Performance Reviews (Online & Face-To-Face) 
(Package Worth £520)

📲 Learn More @ swrehabandperformance.mypthub.net

Book A Free Call - Online/Hybrid Rehab & Performance Coaching

Online Coaching/Programs

Video or telephone call, it is up to you! Claim your complimentary 10-minute consultation now and start scripting your success story with us. Uncertain about your issues, goals, and symptom management?
Let's discuss and outline your personalised plan for success.



Free 10 Minute Call - Stef (Specialist MSK & Orthopaedic Physiotherapist)

Free 10 Minute Call

Advance your career with one-to-one mentorship from an experienced physiotherapist, refining your clinical reasoning, mastering assessment techniques, and creating tailored treatment plans to improve patient outcomes while gaining expertise in movement analysis, soft tissue mobilisation, and exercise prescription. Learn how to build and run a successful online physiotherapy practice, defining your niche, setting up a professional website, marketing through social media and email campaigns, leveraging technology for secure consultations, and ensuring compliance with data protection laws and professional standards. This flexible programme—available face-to-face or online—provides the tools and support you need to thrive in both clinical practice and online business.

SW REHAB AND PERFORMANCE

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