At Sports Care Therapy, I offer expert mobile treatments in Sports Massage, Deep Tissue Massage, Muscle Relaxation & Recovery massage, and Assisted Stretching — now enhanced with Infrared Light Therapy. Designed to ease muscular tension, improve mobility, reduce inflammation, and accelerate recovery, these therapies are tailored to your unique body and lifestyle. Whether you’re an athlete, a busy professional, or living with chronic stress or movement restrictions, I bring professional care to the comfort of your home across Central London (Zones 1–2).

Hand with a ring bathed in pink light at Sports Care Therapy, London, GB.

Sports Care Therapy logo featuring a spine illustration, located in London, GB.

Anatomical figure highlighting spinal care at Sports Care Therapy, London, GB.

Sports Care Therapy

Beauty Desire

メディカルスパ

Relaxing massage session at Sparadise Massage Spa LTD, London, England, GB, enhancing wellness and tranquility.

Sparadise Massage Spa LTD

マッサージサロン

Modern interior of BRIAR BARBERS & Hairdresser in London, England, GB, featuring stylish chairs and decor.

BRIAR BARBERS& Hairdresser

理容室

Modern salon interior at Diddy's Beauty & Wellness, London, England, GB with sleek black chairs and mirrors.

Diddy's Beauty & Wellness

ワックス脱毛サロン

Thai Therapy by Nancy

Charming BeautyPac Brixton interior with nail polish wall and rustic decor in London, England, GB.

BeautyPac Brixton

エステサロン

Calm treatment room at Shape Zone London, featuring a comfortable therapy bed in London, England, GB.

Shape Zone London

Relaxing treatment room at Arenas Spa & Beauty in London, England, GB, with massage table and ambient lighting.

Arenas Spa & Beauty

A soothing full-body massage designed to ease tension and calm the nervous system, now combined with the healing power of infrared light therapy. The light gently penetrates tissues to improve circulation, reduce inflammation, and promote deeper relaxation. Applied for 10–15 minutes during the session, it boosts your body’s natural recovery and enhances the calming effects of massage.
Ideal for: First-time clients, busy professionals, anyone needing stress relief or gentle recovery.
Health Benefits: Lowers stress, calms nerves, improves circulation, supports mental balance, and accelerates recovery with infrared therapy.

Muscle Relaxation & Recovery

A fully guided stretching session using passive and PNF techniques, now supported with infrared light therapy to gently warm muscles before they’re lengthened. The light increases circulation and tissue elasticity, allowing stretches to go deeper without strain. Ideal for tight hamstrings, stiff shoulders, or restricted hips. The combination makes recovery quicker and movement lighter.
Ideal for: Athletes, busy professionals, anyone with poor posture or tight muscles.
Health Benefits: Improves flexibility, relieves stiffness, decompresses joints, enhances posture, with added benefits of infrared warming.

Assisted Stretching & PNF Therapy

Assisted Stretching & PNF

This advanced therapy combines deep tissue massage with guided stretching, now enhanced by infrared light therapy. Infrared heat penetrates into muscle fibres, helping break down stubborn tension while making stretching safer and more effective. Perfect for recurring stiffness, poor posture, or restricted movement, this combo works on multiple levels — relieving pain, improving joint function, and restoring balance.
Ideal for: Professionals, athletes, clients with stiffness or pain.
Health Benefits: Deep muscular release, improved flexibility, better joint mobility, enhanced recovery with infrared therapy.

Deep Tissue Massage + Stretching Therapy 

A therapeutic massage designed to target the deeper layers of muscle and connective tissue. Using firm pressure to release chronic tension and knots, it now includes infrared light therapy to penetrate deep into problem areas. This combination not only loosens adhesions (scar tissue) but also improves oxygen flow to tissues, relieves inflammation, and accelerates long-term healing. Infrared is applied for 10–20 minutes on persistent pain zones for maximum effect.
Ideal for: Desk workers, athletes, and anyone with chronic tension or pain.
Health Benefits: Reduces deep muscle tension, improves posture, restores mobility, speeds recovery with infrared light.

Deep Tissue Massage

This powerful combo blends sports massage with guided stretching for complete performance recovery. With the addition of infrared light therapy, stiff muscles and joints are gently warmed from within, making stretches deeper, safer, and more effective. The light accelerates circulation and supports muscle lengthening, enhancing flexibility while lowering risk of strain. Used during key moments of your session, it prepares the body to move more freely.
Ideal for: Active individuals, athletes, fitness clients, those with mobility or flexibility issues.
Health Benefits: Boosts flexibility, restores range of motion, improves posture, reduces injury risk, enhances recovery through infrared-assisted stretching.

Sport Massage + Stretching Therapy

This targeted massage therapy is designed to meet the physical demands of active individuals and athletes. Sports massage focuses on releasing tension, improving circulation, enhancing range of motion, and preventing injury. Now enhanced with infrared light therapy, which penetrates deep into muscles to increase blood flow, reduce inflammation, and accelerate recovery. Applied during the treatment (10–15 minutes per area), it supports faster healing and helps your body bounce back after intense training or competition.
Ideal for: Athletes, gym-goers, fitness enthusiasts, active professionals.
Health Benefits: Reduces muscle pain, prevents injuries, improves flexibility, supports recovery, speeds healing with infrared therapy.

Sports Care Therapy

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Muscle Relaxation & Recovery

Muscle Relaxation & Recovery

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