Sierra Blanca Personal Training Studio stands out as a premier destination for fitness and recovery in Marbella. With a range of services including therapeutic chiro massage, cupping, and lymphatic drainage, clients receive personalized attention in a serene environment. The studio welcomes adults and families alike, ensuring comfort and accessibility for everyone.

PhD, MD, Master trainer

Master trainer, Physioterapia

Modern gym equipment at Sierra Blanca Personal trainings studio in Marbella, Andalucía, ES with a vibrant setup.

Modern gym equipment at Sierra Blanca Personal Trainings Studio, Marbella, Andalucía, ES, offering a tranquil workout space.

Man working out at Sierra Blanca Personal trainings studio, Marbella, Andalucía, ES. Focused exercise scene.

Personal trainer assists a client at Sierra Blanca Personal trainings studio, Marbella, Andalucía, ES.

Sierra Blanca Personal trainings studio

Bloom Beauty Marbella

エステサロン

Samsara Massage

マッサージサロン

フィットネス＆リカバリー

Train your body the way it was designed to move — naturally, rhythmically, and intelligently.

Step into a one-of-a-kind training environment where your body awakens, rebalances, and regenerates. Our pendulum-based equipment, protected by an American patent, creates a biomechanical flow that mimics natural human motion. Through this unique method, you’ll activate deep stabilizing muscles, restore joint mobility, and reestablish lymphatic circulation — all without overloading the body.

This is not traditional fitness. It’s a therapeutic movement experience tailored to your needs — whether you seek recovery from pain, postural correction, weight loss, stress relief, or enhanced performance.

Ideal for:
– Body reset and spinal alignment
– Lymphatic drainage and detox
– Deep muscle activation without strain
– Reversal of age-related decline
– Athletes, sedentary professionals, and anyone ready to feel alive again

Pendex personal training

Trainings

A specialized therapeutic massage that combines deep tissue techniques with elements of manual therapy to relieve chronic tension, correct posture, and restore functional mobility. This treatment targets musculoskeletal imbalances, relieves nerve compression, and enhances joint alignment. Ideal for clients with back or neck pain, restricted movement, or stress-related muscular patterns.

Therapeutic Chiro Massage

A therapeutic massage using special cups to create suction on the skin, stimulating blood flow, relieving muscle tension, and promoting deep tissue detoxification. This technique helps reduce inflammation, improve mobility, and enhance the body’s natural healing processes. Especially effective for back pain, muscle tightness, and stress relief.

Cupping Massage

A gentle and rhythmic massage technique that stimulates the lymphatic system to promote detoxification, reduce swelling, and enhance immune function. This treatment encourages the natural flow of lymph, helping to eliminate toxins, relieve water retention, and improve overall well-being. Especially beneficial after long flights, surgeries, or for clients with sluggish circulation.

Lymphatic Drainage Massage

A targeted massage technique designed to reduce the appearance of cellulite, improve lymphatic drainage, and boost skin tone and elasticity. This deep tissue treatment stimulates blood flow and breaks down fat deposits in problem areas such as thighs, hips, and abdomen. Regular sessions help smooth the skin, contour the body, and support detoxification.

Anti-Cellulite Massage

An intensive massage aimed at preventing injuries, improving athletic performance, and accelerating recovery after physical activity. This technique focuses on deeper muscle layers, targeting areas of tension, stiffness, or overuse. Ideal for active individuals, athletes, or anyone experiencing muscular fatigue. Can be performed before or after training to optimize mobility and function.

Sports Massage

A gentle full-body massage designed to relieve stress, calm the nervous system, and restore inner balance. This treatment uses slow, flowing movements to ease muscle tension, improve circulation, and promote deep relaxation. Ideal for those seeking rest, emotional reset, and a soothing experience.

Relaxing massage

Massage

 
Our entry-level biomechanical assessment offers a comprehensive analysis of posture and movement patterns using photo and video diagnostics. This session helps identify basic asymmetries, mobility restrictions, and early signs of dysfunction
The results provide a clear picture of your body’s current condition and serve as a foundation for creating personalized training or rehabilitation programs.
 
This non-invasive assessment provides a detailed analysis of your body composition using bioelectrical impedance technology. It measures key indicators such as fat mass, muscle mass, water balance, metabolic rate, and visceral fat level.
 
Ideal for tracking progress, setting realistic health goals, and personalizing nutrition or training plans, this analysis gives a clear picture of what’s happening beneath the surface. A valuable tool for weight management, athletic performance, and overall wellness monitoring.
 

Sierra Blanca Personal trainings studio

サービス

Pendex personal training

Pendex personal training

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店舗情報

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