At Rooted in Rest, we provide a nurturing environment for gentle healing through Reiki, Intuitive Coaching, and specialised treatments designed for the unique needs of motherhood and women. Our services are available in a tranquil setting, conveniently located within Auchterarder Health Foods on the High Street of Auchterarder.

Rooted in Rest

The Beauty Room Crieff

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Beauty by Abbie

Elegant wellness room at Krasunya, Stirling, Scotland, GB showcasing a tranquil treatment space with black massage table.

Krasunya

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So relaxing. Made to feel so at ease. Will be back for sure! 

Excellent as always, alot of things came up and it's really helped me, she makes you feels so comfortable and safe, lovely setting and just general relaxing here 

The ASMR treatment was wonderful! So relaxing and gentle, I would choose this again over a regular massage in the future. Kate creates such a calming environment, highly recommend.

I wasn't feeling 100% before treatment, nothing specific just "off". After speaking to Kate and lying on the bed I started to relax. Her calm presence and gentle touch were very soothing. After treatment ended I noticed my potential headache had gone and my breathing was slower. Thoroughly recommend for anyone looking to de-stress.

Kate has a wonderful gentle yet strong energy and intuition. I would highly recommend her 

ASMR Therapy includes using gentle, rhythmic fingertip touches, feathers, and soft brushes to stimulate the skin and trigger the Autonomous Sensory Meridian Response (ASMR). The goal is to induce a relaxing, euphoric tingling sensation, often described as starting at the scalp and moving down the spine.

Your choice of focus areas: 
- hair
- face
- arms chest & shoulders
- back

Do you remember falling asleep as a child while having your hair or back lightly stroked? The lightest touch that sends you into the deepest relaxation and connects you to your body.

💆‍♀️ rest with asmr

A gentle yet powerful Reiki and intuitive healing experience designed to help you release stress, quiet your mind, and reconnect with your inner calm.

We begin with a short check-in, giving you space to share what feels heavy or where you need support. From there, you’ll settle into deep rest as I guide Reiki energy through your body, melting away tension and restoring balance to your nervous system.

As the energy flows, I’ll also work intuitively - tuning into your body and spirit. This may include guided visualisation, crystal support, or intuitive messages to bring clarity to what’s unfolding in your life right now.

✨ You’ll leave feeling grounded, lighter, and more aligned - not just relaxed, but with a renewed sense of clarity and inner strength to carry forward.

🌙 rest with reiki

A deeply restorative space to quiet your mind, soothe your nervous system, and reconnect with yourself.

We begin with gentle conversation working with intuitive insights as they come in, giving you space to release what’s been weighing on you. From there, I’ll guide you through grounding techniques and a guided meditatjon chosen intuitively for you, before moving into a full Reiki treatment to restore balance and melt away emotional or energetic tension.

Depending on what you need, I may weave in ASMR light touch, crystals, or tarot/oracle guidance to support deeper clarity and healing. We finish with gentle, practical steps so you leave feeling not just relaxed in the moment, but resourced for the days ahead.

✨ You’ll leave with your mind quiet, your body grounded, and a sense of yourself restored - the reset you’ve been craving.

🌸 rest & reset

In-Person

A sacred space to soften, release, and return to yourself.

This online intuitive healing session is a deeply restorative experience that blends guided meditation, Reiki energy healing, womb work, and intuitive card guidance — created to help you regulate your nervous system and reconnect with your inner wisdom.

We begin by grounding your energy through a gentle guided meditation — helping your body exhale and your mind settle. Then, as you rest, I channel Reiki energy and womb healing to clear emotional heaviness, restore balance, and invite peace back into your body.

To close, we draw tarot and oracle cards to offer intuitive insight — gentle guidance for your next steps, or a message your higher self has been waiting for you to hear.

You’ll leave feeling lighter, clearer, and more connected to your own inner calm — like your whole system just remembered how to breathe again.

✨ For the one who’s been holding it all — it’s time to be held instead.

Babies welcome in session 🌹

🌹 rest & reset online

Online

You deserve to feel held, prepared, and grounded as you step into your sacred postpartum season. This 90-minute session is a gentle, heart-led space to create your personalised postpartum plan — one that honours your body, nervous system, and family rhythm.

Together, we’ll map out what rest, nourishment, and support truly look like for you — beyond the checklists and endless advice. We’ll explore:
🌿 what your body and mind will need to recover
🌿 how your partner or support network can show up for you
🌿 creating calm around nutrition, feeding, sleep, and emotional wellbeing
🌿 building boundaries, rituals, and repletion practices that restore your energy

You’ll leave with a beautifully written 3-page postpartum plan (emailed after our session) — a loving guide you can return to again and again.

Plus, a follow-up via WhatsApp voice note in the first few weeks after birth to check in, rebalance, and make any gentle adjustments.

Postpartum Planning

To book please email me on info.rootedinrest@gmail.com

An at-home 90 minute service for new mums. 

Created for new mums in those early, tender months - this is your safe space to feel and heal. We work on replenishing your energy, calming your nervous system, and supporting your emotional wellbeing as you adjust to motherhood. Total relaxation for when everything feels too much or overwhelming.

Leaving you feeling more grounded, nourished, and supported while you adjust to motherhood.

Catchment area is Perth and Kinross and Stirlingshire.

held at home

Please email info.rootedinrest@gmail.com to enquire about doula services.

Motherhood wasn’t meant to be done alone. My doula care packages are here to give you the rest, support, and gentle presence you deserve in the tender months after birth.

Each visit is tailored to what you need most - whether that’s emotional support, a listening ear, nourishing meals, light household help, or care for your baby so you can take a much-needed pause. Reiki and gentle healing touch can also be woven in to help calm your nervous system and bring your body into balance.

This is not about “getting things done" - it’s about creating a soft landing for you as you adjust, recover, and grow into your new role as a mother.

✨ With this support, you’ll feel more rested, less alone, and more confident to meet the days ahead - knowing you’re held too.

Can include antenatal planning sessions in to help you prepare for postpartum.

Recommended to be booked in blocks of 6 hours, but can tailor to each family.

Rooted in Rest

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💆‍♀️ rest with asmr

💆‍♀️ rest with asmr

🌙 rest with reiki

🌙 rest with reiki

🌸 rest & reset

🌸 rest & reset

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