Experience the ultimate recovery and deep relaxation with our Sunlighten infrared sauna. Detoxify, relieve muscle tension, and rejuvenate in a calming environment. Operated by FS8, with fresh towels and cozy robes provided. Shower facilities are available on site for your convenience.

Recovery by FS8xF45 | Infrared Sauna

Rush&RyFinsbury Park

ヘアサロン

My Beauty Lounge

エステサロン

Tranquil massage room at Benjawan Thai Massage and Therapy in London, England, GB, featuring a decorated bed.

Benjawan Thai Massage and Therapy

マッサージサロン

Waggy Den

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Siam Zenith Spa & Beauty

スパ＆サウナ

My Brazilian Wax Holloway

ワックス脱毛サロン

Modern treatment room at Beauty Detox Spa Wellness, featuring advanced skin tech equipment in London, England, GB.

Beauty Detox Spa Wellness

World of Beauty by Katy

Relax and recover in your own private space with Hyperice technology. Enjoy a 15, 30 or 45min Normatec compression boot session, plus access to the Hypervolt percussion massage gun for targeted muscle relief.

PLEASE NOTE:
To ensure the best experience for yourself and the next guest, please arrive *clean and dry*—this keeps the equipment fresh, hygienic, and comfortable for everyone.
During F45 class hours, music from the studio will be audible. If you prefer a quieter experience, we recommend booking outside of class times.

Hyperice Recovery: Compression & Percussion Therapy

Perfect for a quick wellness boost, this 20-minute infrared sauna session is ideal for those looking to unwind and detoxify in a short period. The gentle heat helps improve circulation, reduce stress, and promote relaxation. Great for busy schedules while still reaping the health benefits. Perfect after an F45 or FS8 workout or on your day of recovery.

Session Length: 20 minutes
Ideal for: Quick relaxation, detox, and circulation improvement.
Note: Please arrive 5-10 minutes early, as sessions start promptly at the scheduled time. If your session coincides with an F45 class, there may be some sound crossover. However, our sauna’s built-in speakers ensure a relaxing atmosphere, allowing you to fully enjoy your session without disruption.

Infrared Sauna (20-min)

A longer 40-minute infrared sauna session for those seeking a deeper detox and relaxation experience. This extended session allows more time for the heat to penetrate deeply into your body, helping to relieve muscle tension, improve circulation, and boost your overall sense of well-being. Perfect after an F45 or FS8 workout or on your day of recovery.

Session Length: 40 minutes
Ideal for: Deeper relaxation, muscle tension relief, and long-lasting rejuvenation.
Note: Please arrive 5-10 minutes early, as sessions start promptly at the scheduled time. If your session coincides with an F45 class, there may be some sound crossover. However, our sauna’s built-in speakers ensure a relaxing atmosphere, allowing you to fully enjoy your session without disruption.

Recovery by FS8xF45 | Infrared Sauna

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Hyperice Recovery: Compression & Percussion Therapy

Hyperice Recovery: Compression & Percussion Therapy

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