Experience the ultimate recovery and deep relaxation with our Sunlighten infrared sauna. Detoxify, relieve muscle tension, and rejuvenate in a calming environment. Operated by FS8, with fresh towels and cozy robes provided. Shower facilities are available on site for your convenience.

Recovery by FS8xF45 | Infrared Sauna

Rush&RyFinsbury Park

ヘアサロン

Treatment beds at My Beauty Lounge, London, England, GB, with a pink floral wall backdrop.

My Beauty Lounge

エステサロン

Tranquil massage room at Benjawan Thai Massage and Therapy in London, England, GB, featuring a decorated bed.

Benjawan Thai Massage and Therapy

マッサージサロン

Tranquil massage room at Siam Zenith Spa & Beauty in London, England, GB with warm lighting and plush tables.

Siam Zenith Spa & Beauty

スパ＆サウナ

My Brazilian Wax Holloway

ワックス脱毛サロン

Peaceful treatment room at Face and Body Therapies by Christina, London, England, GB with blue massage table.

Face and Body Therapies by Christina

Modern treatment room at Beauty Detox Spa Wellness, featuring advanced skin tech equipment in London, England, GB.

Beauty Detox Spa Wellness

Tranquil therapy room at TCM Practice Acupuncture, Canonbury Natural Health Clinic, London, England, GB.

TCM Practice Acupuncture at Canonbury Natural Health Clinic

理学療法

Relax and recover in your own private space with Hyperice technology. Enjoy a 15, 30 or 45min Normatec compression boot session, plus access to the Hypervolt percussion massage gun for targeted muscle relief.

PLEASE NOTE:
To ensure the best experience for yourself and the next guest, please arrive *clean and dry*—this keeps the equipment fresh, hygienic, and comfortable for everyone.
During F45 class hours, music from the studio will be audible. If you prefer a quieter experience, we recommend booking outside of class times.

Hyperice Recovery: Compression & Percussion Therapy

Gain access to Hyperice recovery tools, including a 15-minute session in the Normatec compression boots, plus use of the Hypervolt percussion massage gun for targeted muscle relief.

Hyperice Recovery Session (20-min)

Gain access to Hyperice recovery tools, including a 30-minute session in the Normatec compression boots, plus use of the Hypervolt percussion massage gun for targeted muscle relief.

Hyperice Recovery Session (40 min)

Gain access to Hyperice recovery tools, including a 45-minute session in the Normatec compression boots, plus use of the Hypervolt percussion massage gun for targeted muscle relief.

Hyperice Recovery Session (60-min)

Perfect for a quick wellness boost, this 20-minute infrared sauna session is ideal for those looking to unwind and detoxify in a short period. The gentle heat helps improve circulation, reduce stress, and promote relaxation. Great for busy schedules while still reaping the health benefits. Perfect after an F45 or FS8 workout or on your day of recovery.

Session Length: 20 minutes
Ideal for: Quick relaxation, detox, and circulation improvement.
Note: Please arrive 5-10 minutes early, as sessions start promptly at the scheduled time. If your session coincides with an F45 class, there may be some sound crossover. However, our sauna’s built-in speakers ensure a relaxing atmosphere, allowing you to fully enjoy your session without disruption.

Infrared Sauna (20-min)

1-person session

2-person session

A longer 40-minute infrared sauna session for those seeking a deeper detox and relaxation experience. This extended session allows more time for the heat to penetrate deeply into your body, helping to relieve muscle tension, improve circulation, and boost your overall sense of well-being. Perfect after an F45 or FS8 workout or on your day of recovery.

Session Length: 40 minutes
Ideal for: Deeper relaxation, muscle tension relief, and long-lasting rejuvenation.
Note: Please arrive 5-10 minutes early, as sessions start promptly at the scheduled time. If your session coincides with an F45 class, there may be some sound crossover. However, our sauna’s built-in speakers ensure a relaxing atmosphere, allowing you to fully enjoy your session without disruption.

Recovery by FS8xF45 | Infrared Sauna

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Hyperice Recovery: Compression & Percussion Therapy

Hyperice Recovery: Compression & Percussion Therapy

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