Whether you're recovering from an injury, preparing for an event, or just managing the demands of everyday life, we're here to support your health and performance. Our clinic is dedicated to helping you move better, feel better, and perform at your best every day. We provide a personalized, client-focused approach to ensure your wellness needs are met in a safe and effective way. Experience our professional care and feel empowered to take on the challenges of daily life with ease.


Reception area at Prepare and Recover, Upminster, England, GB, featuring a Be Superhuman sign.

Exterior of Prepare and Recover, a health optimization center in Upminster, England, GB offering wellness therapies.

Prepare and Recover logo on a dark background, Upminster, England, GB.

Prepare and Recover

Only Way is Organic

エステサロン

Vogue Lashes & Beauty

眉毛＆まつ毛

Kirsty Stamp the Beauty Wish List

Relaxing massage room at Motion Remedy, Hornchurch, England, GB, with two tables and calming green walls.

Motion Remedy

マッサージサロン

Beauty by Jantybeth - Hornchurch

ネイル

Elegant interior of BR Bella Raffaella at Skinfinity, Hornchurch, England, GB featuring a beauty workspace.

BR Bella Raffaella at Skinfinity

The Brow Muse

Massage by Aiste

Paul is brilliant at what he does – knowledgeable, reassuring, and effective. I went to him with shoulder, neck, and back pain from overtraining while preparing for a competition, and he managed to release the tension the day before the event. I left feeling more mobile, and ready to perform. He quickly identified the problem areas and worked through them with skill. Highly recommend!

Ideal for those experiencing injury, soreness, stiffness, or dysfunction, as well as for maintaining 2 to 3 specific areas of the body.

Session will start with a posture and movement assessment to tailor the treatment plan.

We use a range of modalities, including Massage, Dry Needling, Cupping, and Stretching/Mobility exercises. Before starting, we’ll discuss your treatment plan in detail to ensure you’re comfortable and confident with the approach. 

Sports Massage/Deep Tissue Massage 60mins

Ideal for those experiencing injury, soreness, stiffness, or dysfunction, as well as for maintaining 1 to 2 specific areas of the body.

Session will start with a posture and movement assessment to tailor the treatment plan.

*If this is your first appointment with us we recommend booking a 60 min appointment for a full assessment. 

We use a range of modalities, including Massage, Dry Needling, Cupping, and Stretching/Mobility exercises. Before starting, we’ll discuss your treatment plan in detail to ensure you’re comfortable and confident with the approach. 

Sports Massage/Deep Tissue Massage  45mins

Ideal for those experiencing injury, soreness, stiffness, or dysfunction in a single area of the body or follow up of a previous treatment. Also idea for pre event preparation. 

We use a range of modalities, including Massage, Dry Needling, Cupping, and Stretching/Mobility exercises. Before starting, we’ll discuss your treatment plan in detail to ensure you’re comfortable and confident with the approach. 

*If this is your first appointment with us we recommend booking a 60 min appointment for a full assessment. 

Sports Massage/Deep Tissue Massage  30mins

Ideal for a full body tune up prior to heavy work load or to relax and unwind. 

Session will start with a posture and movement assessment to tailor the treatment plan.

We use a range of modalities, including Massage, Dry Needling, Cupping, and Stretching/Mobility exercises. Before starting, we’ll discuss your treatment plan in detail to ensure you’re comfortable and confident with the approach. 

Prepare and Recover

サービス

Sports Massage/Deep Tissue Massage 60mins

Sports Massage/Deep Tissue Massage 60mins

Sports Massage/Deep Tissue Massage 45mins

Sports Massage/Deep Tissue Massage 45mins

Sports Massage/Deep Tissue Massage 30mins

Sports Massage/Deep Tissue Massage 30mins

Full Body MOT 90mins

Full Body MOT 90mins

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