Pen Y Bont Fitness

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K2 Gym

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At Porthcawl Clinic With Grace, a comprehensive approach to health and wellness awaits, focusing on tailored treatments for athletes and those in need of rehabilitation. Offering services such as Hot Stones, Pregnancy massage, Manual Lymphatic Drainage Massage, myofascial cupping & Sports massage, The clinic ensures a supportive environment for all clients, including families and pets. With accessible amenities and a commitment to professional care, this clinic stands out as a beacon of healing in the community.

Manual & Sports Therapist

Porthcawl Clinic With Grace

TMS Sports Therapy

Rerooted Hair Design & Aesthetics

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Louisa Williams

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FACE Aesthetics by MVB

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Florance Skin & Aesthetics

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Self Care Clinic

Dr. Nancy Clinic at St Nicholas

Elysian Beauty & Cosmetic Clinic

Gower Skin Aesthetics

30 Min appointment designed for any treatment , or a range of treatments within 30 Mins

30 Minute Treatment

1 Hour appointment designed for any treatment , or a range of treatments within the hour

1 Hour Treatment

45 Min appointment designed for any treatment , or a range of treatments within 45 Mins

45 Minute Treatment

A gentle, rhythmic massage technique designed to support the lymphatic system, reduce fluid retention, and promote detoxification. MLD encourages the natural movement of lymph fluid, helping to decrease bloating, improve circulation, and support immune function.

Ideal for anyone looking to reduce inflammation, manage fatigue, or give their body a gentle reset.
This is a light, calming treatment – not a deep tissue massage.

Manual Lymphatic Drainage 2 areas

注目

Sponsored Athlete Appointment
By Invitation Only

This service is exclusively for athletes selected and sponsored by SGC Sports Therapy. It includes personalised treatment, injury management, or performance support tailored to the demands of high-level sport.

Please do not book unless you have been invited as part of our Sponsored Athlete Program.
All sessions are free of charge for approved athletes.

Myofacial Cupping Only (No Massage)

Application of kinesiology or rigid sports tape to support joints, reduce pain, aid recovery, or enhance performance. Ideal for managing swelling, postural support, muscle activation or offloading during activity. Taping is tailored to your specific needs – whether you’re training, competing, or managing an ongoing issue.

Quick and effective support before or after sport, or as an add-on to treatment.

K Taping / Strapping

1 Hour 30 min appointment designed for any treatment , or a range of treatments within the 1Hr 30

1 Hour 30 Minute Treatment

Sports Therapy Session

A gentle, 90-minute treatment specifically designed to support recovery following surgery. Using light, rhythmic movements, MLD helps to reduce post-operative swelling, minimise bruising, improve circulation, and promote faster healing.

This session is ideal for those recovering from cosmetic, orthopaedic, or general surgery. The extended time allows for a thorough and focused approach, tailored to your individual needs and recovery stage.

Please ensure you have clearance from your consultant or surgeon before booking.


Post Surgery Manual Lymphatic Drainage Massage

A relaxing and rejuvenating treatment focused on stimulating lymphatic flow in the face using gentle Gua Sha techniques. This helps to reduce puffiness, improve skin tone, and promote a healthy, glowing complexion by encouraging circulation and natural detoxification.

Perfect for those looking to ease facial tension, reduce fluid retention, or give their skin a natural lift and refresh.
Soothing, light pressure – no oils or heavy massage involved.

Facial Manual Lymphatic Drainage Massage (Gua Sha)

Manuaal Lymphatic Drainage (Full Body)

Manual lymphatic Drainage 3 areas

Manual Lymphatic Drainage


A gentle, tailored massage to support your body through the physical changes of pregnancy. Focused on relieving tension, easing aches (commonly in the lower back, hips, and shoulders), and promoting relaxation.

This session can also include kinesiology taping for bump support – helping to reduce strain on the lower back and pelvis, support posture, and ease pressure as your body adapts.

Suitable throughout pregnancy (after 12 weeks), with positioning and techniques adapted for your comfort and stage.

90 Minute Pregnancy Massage (Full Body) & K Tape

A gentle, tailored massage to support your body through the physical changes of pregnancy. Focused on relieving tension, easing aches (commonly in the lower back, hips, and shoulders), and promoting relaxation.

This session can also include kinesiology taping for bump support – helping to reduce strain on the lower back and pelvis, support posture, and ease pressure as your body adapts.

Suitable throughout pregnancy (after 12 weeks), with positioning and techniques adapted for your comfort and stage.

Porthcawl Clinic With Grace

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30 Minute Treatment

30 Minute Treatment

1 Hour Treatment

1 Hour Treatment

45 Minute Treatment

45 Minute Treatment

Manual Lymphatic Drainage 2 areas

Manual Lymphatic Drainage 2 areas

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