Firefly Pilates redefines wellness in a chic and inviting space, where personalized movement takes center stage. With over 20 years of expertise, Sam crafts tailored sessions for all, accommodating everyone from newcomers to seasoned athletes. The studio fosters an inclusive atmosphere, offering Duet Circuit Pilates and welcoming participants of all ages, including young children age 5+ to 90+ and cancer patients, while maintaining a commitment to environmental sustainability and community values.

Real Pilates for everybody

Smiling instructor at Firefly Pilates, Potters Bar, England, GB. Enhancing your wellness journey.

Massage therapy at Firefly Pilates in Potters Bar, England, GB, promoting relaxation and wellness.

Instructor at Firefly Pilates in Potters Bar, England, GB smiling in a bright studio.

Firefly Pilates

Jack Coops PT

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Modern gym equipment at Aquatic Therapeutics in The Gym, Stanmore, England, GB for fitness enthusiasts.

Aquatic Therapeutics in The Gym

理学療法

SBT Football

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Gym & Tonic

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State-of-the-art gym equipment at Carol Duarte PT, Watford, England, GB, offering premium fitness experiences.

Carol Duarte PT

Come One Dance Academy

Sacred Motion - Bodywork & Holistic Healing

Discover whether Pilates is right for you with this essential one-hour session. Sam will assess your posture and guide you through foundational Pilates exercises using a variety of studio apparatus. This introductory appointment ensures your future program is safe, effective, and tailored to your goals.

New client consultation - 1 hour

New Client Consultation

One-to-One Pilates Lessons (Ages 18–90+)

Experience fully personalised Pilates sessions designed to help you move better, feel stronger, and gain confidence in your body.

You’ll learn:

Pre-Pilates and fundamental exercises to enhance range of movement and build balanced strength in all planes.

The Classical Pilates repertoire on studio apparatus — as originally designed by Joseph Pilates — with thoughtful modifications or variations where needed to support injuries or limitations.

You’ll gain:

Strength, body awareness, flexibility, and self-confidence.

Every body is unique. While large group classes may be more affordable, they can’t provide the precision, safety, or personalised attention that true Pilates requires. One-to-one sessions allow you to progress at your own pace with expert guidance. Sam continually refines and adapts each program to create greater balance, mobility, and overall wellbeing.

After just ten sessions, you’ll feel amazing in your own body.




Mat/Reformer/Tower/Chair/ Barre/ Spine Corrector/Braided Towel single session 1:1

1 : 1 Mat/ Reformer/ Tower/Chair/Barre/Spine Corrector/Braided towel

A fun and energising Pilates fitness class designed just for children! Each session focuses on age-appropriate movements that build strength, coordination, and confidence while encouraging good posture and body awareness. Through playful exercises and simple breath work, children learn how to relax, improve focus, and develop healthy habits for life. Classes include gentle aerobic activity and muscle-strengthening exercises in a safe, supportive, and positive environment.

Child age 5-18 duet or 1:1

Share a dynamic Pilates hour with a partner, friend, or family member and enjoy a motivating, cost-effective session together. Experience a modern circuit-style approach that uses various studio apparatus while honoring classic Pilates principles. Sam offers attentive guidance, adapting exercises for both participants to ensure safety, challenge, and individual progress. This session is a fun and supportive way to strengthen your body, improve posture, and enjoy Pilates as a team.

2:1 Duet Session

2 : 1 Duet Circuit Pilates

Enjoy a rejuvenating half-hour of assisted stretching combined with gentle self-mobilisation techniques. This immersive session blends principles inspired by Pilates, Yoga, and Ballet to help release tension, improve flexibility, and restore balance throughout the body.

Using a variety of props — including rollers, large and small Pilates apparatus, and other supportive tools — Sam guides you through movements that lengthen tight muscles, ease joint stiffness, and enhance body awareness.

Each session is tailored to your needs, helping you move more freely, stand taller, and feel lighter. You’ll leave feeling mobilised, lengthened, and deeply relaxed — ready to move through life with greater ease and comfort.

Assisted stretching

Assisted Stretching

This 30-minute session is perfect for clients experiencing restricted mobility, stiffness, injuries, or lingering aches and pains. It’s also ideal for those carrying tension or “stuck stress” in the muscles and connective tissues.

Each session combines a blend of therapeutic techniques, including sports massage, foam roller work, and facilitated stretching. These methods help to ease tightness, improve circulation, and restore flexibility and balance throughout the body.

You’ll leave feeling relaxed, lighter, and more mobile — with noticeable improvements in your range of movement and overall comfort. Attending one to three sessions per week can provide lasting results and positively impact your daily activities.

For a deeper experience, book two consecutive sessions for a full-hour treatment. 

Sports Massage & Myofascial Release

Experience the convenience of personalized Pilates sessions right in your own home. Perfect for those who prefer private training or have a home setup, each one-hour session is thoughtfully tailored to your goals, abilities, and wellbeing. Enjoy a variety of small Pilates equipment and a unique blend of movement techniques inspired by Pilates, Yoga, and Tai Chi. Every session is designed to boost your strength, mobility, and overall balance, leaving you feeling more aligned and revitalized.

Firefly Pilates

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New client consultation - 1 hour

New client consultation - 1 hour

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