At Elara Holistic Therapies, expert massage techniques meet a tranquil atmosphere designed for relaxation and healing. With a focus on personalized treatments, Caroline draws from her extensive training to offer an array of services, including Therapeutic, and Oncology massages and Reiki. This woman-owned sanctuary invites adults to unwind and rejuvenate, ensuring a holistic experience that nurtures both body and mind.

Elara Holistic Therapies

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Studio 89.

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Thank you Nikki for your lovely feedback and I'm glad you left feeling lighter, refreshed and calm. I look forward to seeing you again soon at Elara Holistic Therapies. Thank you x

Had a really great therapeutic massage here tonight with Caroline.From the moment I stepped in the door I felt calm instantly.The room is so beautiful and smelled amazing!
Caroline is such a beautiful soul,calming me instantly from a very stressful day.
The massage was incredible and I soon forgot about my stressful day and walked away feeling much lighter,refreshed and a calm mind again.
Thank you very much Caroline,will definitely see you soon again.x

Therapeutic Massage is a combination of specific massage techniques of Swedish, relaxation, soft tissue, deep tissue techniques and trigger point modalities. To promote relaxation, relieves stress, relieves pain and Improves your overall well-being.

Each treatment is tailored to individual needs.

The Benefits of Massage:

Can Relax and relieve pain in the body
Stimulate blood circulation bringing nutrients to the area
Provide pain relief and a reduction of muscle tension
Aid mobility
Exfoliate the skin and add moisture
Help keep skin supple and soft
Lower blood sugar levels
Relieves tight muscles, stiffness and spasms
Strengthens the immune system
Releases endorphins (the bodys natural painkillers and mood enhancers)
Improves digestion and helps relieve constipation, IBS, colic and wind
Relaxes mind and body, reduces stress and anxiety
Improves feelings of vigour and energy
Rejuvenates the body and mind
Helps alleviate depression
Promotes feelings of happiness

THERAPUTIC MASSAGE (classic)- Upper Body Massage; Back, Shoulders, Arms, Neck, Face and Head.

THERAPUTIC MASSAGE (classic)- Full Body Massage

Natural Face Lift Massage incorporates a unique blend of highly effective techniques drawn from both Japanese Face Massage and Indian Face Massage. It also incorporates complementary techniques from Acupressure and Facial Reflexology.

Natural Face lift Massage combines techniques of Anma , the traditional system of massage in Japan, and Ayurveda, the ancient Indian healing method. This specifically designed treatment uses a combination of techniques to improve the complexion, remove toxins from the face, prevent and reduce facial wrinkles and age spots whilst balancing the life force energy holistically, helping to improve overall health. Natural Lift Facial Massage produces the equivalent of an acupuncture face-lift without the insertion of needles! Unlike facial surgery. This facial massage has no side effects and is a very effective method of facial care. 

It is advised that if you have had Botox or fillers to wait 4 weeks before you have the Natural Lift Facial Massage treatment.

Natural Lift Facial Massage

A Gentle massage that is adapted to make it more comfortable and is perfectly safe for the individual person with a current or previous cancer diagnosis. The benefits can reduce the pain and tension in the muscles, reduce stress and anxiety. The massage strokes are gentle, relaxing, slow repetitive and predictable.

Also tailored to individual needs.

Benefits:

Aimed to stimulate the bodies natural healing processes
Removing tension from the muscles and joints
Allows muscles to stretch and relax
Stimulate the blood flow throughout the body 
Restore the balance between mind, body and Soul

ONCOLOGY UPPER BODY MASSAGE  

注目

Therapeutic Massage is a combination of specific massage techniques of Swedish, relaxation, soft tissue, deep tissue techniques and trigger point modalities. To promote relaxation, relieves stress, relieves pain and Improves your overall well-being.

Each treatment is tailored to individual needs.

The Benefits of Massage:

Can Relax and relieve pain in the body
Stimulate blood circulation bringing nutrients to the area
Provide pain relief and a reduction of muscle tension
Aid mobility
Exfoliate the skin and add moisture
Help keep skin supple and soft
Lower blood sugar levels
Relieves tight muscles, stiffness and spasms
Strengthens the immune system
Releases endorphins (the bodys natural painkillers and mood enhancers)
Improves digestion and helps relieve constipation, IBS, colic and wind
Relaxes mind and body, reduces stress and anxiety
Improves feelings of vigour and energy
Rejuvenates the body and mind
Helps alleviate depression
Promotes feelings of happiness


THERAPUTIC MASSAGE (classic)- Full Body Massage 

THERAPUTIC MASSAGE (classic)- FULL LEGS AND FEET MASSAGE

THERAPUTIC MASSAGE (classic)- HANDS AND ARMS MASSAGE

THERAPUTIC MASSAGE (classic)- FACE AND HEAD MASSAGE

THERAPUTIC MASSAGE (classic)- SOOTHING ABDOMINAL MASSAGE

THERAPUTIC MASSAGE (Classic)

ONCOLOGY FULL BODY MASSAGE  

ONCOLOGY LEGS AND FEET MASSAGE  

ONCOLOGY HANDS AND ARMS MASSAGE  

ONCOLOGY FACE AND HEAD MASSAGE  

Oncology Massage

Reiki is based upon an ancient healing practice, which originated in Japan.

Disease, disharmony and feelings of illness are believed to occur due to disruptions or blockages in the flow of our vital life force energy, within our being.

Using gentle hand movements and techniques which work with the subtle body and energy centres within your body (chakras), the therapist aims to assist the body in correcting or re-balancing the flow of our life force which enables us to return to a state of wellness.

Reiki can 

Reduce stress and anxiety
Promotes physical, mental and emotional healing
Help you find calmness within
Clarity to your thoughts
Reiki is not bound by any religion and is suitable for everyone. It is performed with the recipient remaining fully clothed in either a seated or lying position.

Usui Reiki

Reiki is based upon an ancient healing practice, which originated in Japan.

Disease, disharmony and feelings of illness are believed to occur due to disruptions or blockages in the flow of our vital life force energy, within our being.

Using gentle hand movements and techniques which work with the subtle body and energy centres within your body (chakras), the therapist aims to assist the body in correcting or re-balancing the flow of our life force which enables us to return to a state of wellness.

Reiki can 

Reduce stress and anxiety
Promotes physical, mental and emotional healing
Help you find calmness within
Clarity to your thoughts
Reiki is not bound by any religion and is suitable for everyone. It is performed with the recipient remaining fully clothed in either a seated or lying position.

 

Elara Holistic Therapies

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THERAPUTIC MASSAGE (classic)- Upper Body Massage; Back, Shoulders, Arms, Neck, Face and Head.

THERAPUTIC MASSAGE (classic)- Upper Body Massage; Back, Shoulders, Arms, Neck, Face and Head.

THERAPUTIC MASSAGE (classic)- Full Body Massage

THERAPUTIC MASSAGE (classic)- Full Body Massage

Natural Lift Facial Massage

Natural Lift Facial Massage

ONCOLOGY UPPER BODY MASSAGE

ONCOLOGY UPPER BODY MASSAGE

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