Divine Health Recovery is proudly based at Virgin Active Northgate, open to both members and non-members. We specialise in sports massage therapy and digital recovery solutions including compression boots, massage gun therapy, and red light therapy. We also offer mobile recovery services, ideal for corporate wellness days, team sports recovery, and events. Our customised recovery programs, therapy kits, and curated wellness packages are designed to relieve stress, reduce muscle fatigue, and boost performance,prevent injuries, accelerate recovery, Available nationwide.

Therapist gives a restorative massage at Divine Health Recovery, Randburg, Gauteng, ZA. Relaxation environment.

Pamphlet on black massage table at Divine Health Recovery, Randburg, Gauteng, ZA.

Guests enjoying leg compression therapy at Divine Health Recovery, Randburg, Gauteng, ZA.

Modern architecture entrance at Divine Health Recovery, Randburg, Gauteng, ZA during sunset.

Massage therapy session at Divine Health Recovery, Randburg, Gauteng, ZA offers relaxation and healing.

Massage therapists at Divine Health Recovery, Randburg, Gauteng, ZA, providing therapeutic body treatments.

Professional massage therapy at Divine Health Recovery, Randburg, Gauteng, ZA enhances relaxation and wellness.

Guests enjoying massage therapy at Divine Health Recovery, Randburg, Gauteng, ZA amidst a tranquil outdoor setting.

Guests enjoying outdoor wellness treatment at Divine Health Recovery, Randburg, Gauteng, ZA under lush greenery.

Divine Health Recovery

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Soul Serenity Day Spa

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Banbury nails beauty wellness

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Feel lighter. Recover smarter. Perform stronger.
Whether you're smashing it in spin class, throwing punches in the boxing ring, or simply on your feet all day at work—your body takes a hit. Tight calves, sore legs, muscle fatigue, and lingering tension are common, but they don’t have to be your normal.

This is where recovery steps in.

Our Compression & Massage Therapy is designed to target those high-tension areas—legs, arms, back—using powerful, smart therapy tools that support circulation, reduce inflammation, ease muscle pain, and speed up recovery.

It’s not just for pro athletes.
Anyone can benefit—whether you're training hard, walking long retail shifts, standing behind a counter, or just looking to unwind after a long day.

This recovery session is:

Great post-workout to reduce soreness
Ideal during lunch breaks to recharge and reset
Effective for active professionals and everyday movers
What you get:
Improved blood flow and lymphatic drainage
Reduced muscle soreness and sw

Compression & Massage Gun Therapy 

30- Minute Compression Therapy
Boost Circulation. Reduce Swelling. Speed Up Recovery.
This relaxing yet powerful recovery session uses dynamic air compression to improve blood flow, flush out toxins, and reduce inflammation. Great for athletes, gym members, or anyone who’s on their feet all day.

 What It Helps With:
Muscle fatigue & soreness
Poor circulation
Swelling & water retention
Heavy or tired legs
Post-workout recovery
Lymphatic drainage support

Target Areas:
Legs (quads, hamstrings, calves, feet)

Compression Therapy  

60-Minute Deep Tissue Massage
Release. Realign. Recover.
A slow, focused massage that works deep into the muscle layers to release chronic tension, break down tight knots, and restore alignment. Best for those with persistent muscle pain, tension build-up, or poor posture from desk work or stress.

What It Helps With:
Chronic muscle tension or tightness
Knots and adhesions
Postural imbalances
Neck and lower back pain
Limited range of motion

Focus Areas:
Neck, shoulders, and upper back
Lower back and hips
Legs and glutes
Arms and hands
We work slowly and deeply to address the root of the tension.

Oils Used:
Arnica Oil – Natural anti-inflammatory to soothe and support recovery

Device Used:
Massage Gun (optional for deeper release)

Key Benefits:
Breaks down knots and muscle adhesions
Long-term pain relief
Realigned posture and improved mobility
Helps manage chronic tension and stress
Boosts circulation and detoxification

60 min Deep Tissue Massage

60-Min Swedish Massage
Relax. Restore. Rebalance.
A soothing, full-body massage designed to melt away tension, ease stress, and improve circulation. Perfect for anyone needing a moment of deep relaxation—whether you’re dealing with daily stress, physical fatigue, or simply seeking calm.

What It Helps With:
Muscle tension & general tightness
Mental and physical stress
Poor circulation
Mild aches or discomfort
Sleep disturbances
Focus Areas:
Back, neck, & shoulders
Legs & arms
Hands & feet
Scalp (optional)
We tailor the massage to your needs and pressure preferences—light, medium, or firm.

Oils Used:
Lavender or Sweet Almond Oil – Calming, hydrating, and promotes relaxation
Aromatherapy oils available on request

Device Used:
Massage Gun (optional, for deeper release if needed)

Key Benefits:
Deep relaxation and stress relief
Improved blood flow and lymphatic drainage
Reduced muscle tension
Enhanced sleep quality
Emotional and physical reset

60 min Swedish Massage

60-Minute Sports Massage
Recover. Perform. Repeat.
A deep, targeted massage for active bodies designed to reduce muscle tension, speed up recovery, and prevent injuries. Ideal for athletes, gym-goers, and anyone with an active lifestyle.

What It Helps With:
Muscle tightness & stiffness
Workout soreness (DOMS)
Limited flexibility
Minor strains or tension
Overuse injuries

 Focus Areas:
Neck, shoulders, & back
Quads, hamstrings, & calves
Glutes & hips
Arms & forearms
We target areas based on your sport, training, or pain points.

 Oils Used:
Arnica Oil – Anti-inflammatory & pain relief

Device used :
Massage Gun

Key Benefits:
 Faster recovery
 Improved circulation
 Reduced pain & stiffness
 Better mobility
 Injury prevention
 Performance boost


Divine Health Recovery

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Compression & Massage Gun Therapy

Compression & Massage Gun Therapy

Compression Therapy

Compression Therapy

60 min Deep Tissue Massage

60 min Deep Tissue Massage

60 min Swedish Massage

60 min Swedish Massage

60 min Sports Massage

60 min Sports Massage

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