I offer a personal approach to fitness and recovery, with 1-2-1 and small group training sessions tailored to your goals, plus sport-specific coaching for that extra edge. Alongside training, I provide a range of Sports Massage Therapy options, from deep tissue and sports massage to Swedish and hot stone techniques. Whether you’re preparing for an event, recovering afterward, or simply keeping your body in peak condition, I’m here to help you move and feel your best.

Cez Thecoach

CM Fitness

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CP STRENGTH & FLOW WELLNESS

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Innovate4lifel Massage Therapies (Brecon)

Easiest 5 star reviews in the world to give, as a person and as a PT Ceri just oozes commitment and passion to help people be the best version of themselves they can be, a true support chain and knows how to drive results but more importantly does it in a way that is fun and engaging

Will only ever be 5 stars from me

X

Another fantastic session! Ceri really pays attention to your technique and explains how to do each exercise. 

  Very knowledgeable. In every session we do something different! Excellent experience! 

Great variation of exercises. Well explained and instructed! Excellent! 

With Ceri it is only ever a 5 Star service, she knows exactly what she is doing, she knows how to tap in to your strengths and weaknesses and the great thing is she pushes your limits so your strengths become even stronger and your weaknesses be clone be personal bests, I love that she has a great sense of humour as well it’s great to be able to get on with someone when they are driving you to be the best version of yourself 

I wouldn’t want to work with anybody else on this journey 

Amazing so patient and understanding.  But still kicks your bum. Exactly what u want 

Individual Block of 6 x 40 min sessions
Weekly weigh ins and check in
Accountability 
Macro and Nutrition Advice



Personal Training Block (6) 1-2-1

Individual block of 12x 40 min sessions
Weekly weigh in
Check in
Accountability
Macro &Nutrition Guidance



Personal Training Block (12) 1-2-1

Sports massage involves manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage can also be used prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Perfect for athletes with tension build up in specific areas ie shoulders and back or legs

Sports Massage 30 mins

Individual session to work on specific requirements. Ideal to learn correct technique of a specific movement.

Individual sessions 1-2-1

注目

Book a block of 20 individual sessions, min 2 sessions a week 
Weekly weigh  ins
Check ins
Accountability
Macro &Nutrition guidance 




Block of 20 Personal Training  1-2-1

Perfect to train with a friend or family member


1-2-2 Personal Training (6)

1 -2- 2 Personal Training (12)

1 -2- 2 Personal Training (20)

Specific Sport group training sessions 1 hr.( min 6 person)
Perfect for sports team, targeting specific skills or goals

Sport specific group training 1 hour (min 6 persons) 

Personal Training

Sports massage involves manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage can also be used prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Perfect for athletes with tension build up in specific areas ie shoulders and back or just legs.

Sports Massage 45 mins

Generally, deep tissue massage can be used for relieving muscle tension, reducing stress, working knots, reducing muscle stiffness, and increasing circulation. Deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body.
Perfect for everyone,not just  athletes. Ideal for releasing tension headaches and general Posture alignment.

Deep Tissue Massage 

Hot stone enhance the effects of the main massage, using heat to stimulate blood flow and relax muscles even further. Hot stones are placed along strategic areas of the body such as the back, on the legs or feet to treat Plantar Fasciitis.  Different size flat basaltic rocks are used  to stroke along the length of muscles. Perfect for releasing tension and stress  while aiding general relaxation.

Hot Stone Massage

A general relaxation massage that can relieve stress and aid general wellbeing. Ideal for back and shoulders.

Cez Thecoach

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Personal Training Block (6) 1-2-1

Personal Training Block (6) 1-2-1

Personal Training Block (12) 1-2-1

Personal Training Block (12) 1-2-1

Sports Massage 30 mins

Sports Massage 30 mins

Individual sessions 1-2-1

Individual sessions 1-2-1

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