I offer Remedial Massage for women & Pregnancy Massage, using therapeutic techniques to alleviate muscular aches, pains, & tension. Whether you're experiencing back or shoulder pain, muscle cramps, or simply need relaxation, I can help restore your well-being. Let me assist you on your journey to health and rejuvenation. I also offer Counselling & Psychotherapy for Individuals & Couples. I am passionate about working with people so they can make a real difference & improve their life. Working with a trusted & experienced therapist can bring positive change to your life & relationship.  

Remedial Massage Therapist

Blue Mountains Therapies

Lashed by Heart

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Cozy massage room at White Fox Massage - Lawson, offering relaxation in Lawson, New South Wales, AU.

White Fox Massage - Lawson

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Reception area of Nivarna Hair Studio in Springwood, New South Wales, AU, with stylish salon decor.

Nivarna Hair Studio

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Walking on Air Massage

Thrive Remedial Massage by Emma Rose

Nevaeh Beauty

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I've only had two appointments so far - it's a new relationship & hard with so much history! 

Paula has helped me from
Almost suicidal to making life work and dispel beliefs I had about myself. It’s been a long road dealing with grief and I am still on board for her support. Thank you 🙏🏻 

Seeking advice to help me better understand how to approach communication difficulties during my adult son's cancer treatment I am delighted with the outcome. Thank you very much Paula.

Cancellation fee Psychotherapy

Paula provides counselling for people living with cancer as well as their carers, through Cancer Wellness Support based in Leura. This is a low fee service provided for people living with cancer in the Blue Mountains community. This is a psychological support service. Contact Cancer Wellness Support to access their low fee services which includes counselling with me. 

Counselling for Cancer clients

Paula is a Clinical Psychotherapist who provides  Psychotherapy for Individuals, Couples & Families. 
" I am passionate about working with people so they can make a real difference & improve their life. It takes a bit of time & courage to open up honestly about your struggles, heartaches & vulnerability. Working with a trusted & experienced Therapist can actually make a significant difference in how you move forward in your life. One of the goals of Therapy is to give you more understanding, satisfaction and tools you can apply in your life. I have found it very rewarding to play a role in improving the lives of individuals, couples & families. "

Psychotherapy is a professional service where people can talk over their struggles with a therapist who is skilled in addressing a range of issues. No GP referrals required. A professional, confidential & non judgemental service. Face to face and Online sessions available. For more information, visit my website at bluemtstherapies.com.au

Psychotherapy & Counselling 

Counselling & Psychotherapy

Pregnancy Massage is offered to women from 12 weeks onwards. Therapeutic techniques are applied to the mothers body while she is comfortably positioned on the massage table in a side lying position. Techniques are adjusted and applied as the mother's pregnant body changes throughout each trimester. Some benefits of pregnancy massage:
- Relief of lower back, shoulder and neck discomfort
- Relief of sacral iliac pain and hip discomfort
- Reduce fluid retention, leg cramps and varicose veins
- Reduce tension headaches
- Improve quality of sleep
- Quality  nurturing time for mother & baby
- Calming the Nervous System
May include resourcing the mother with information on birth preparation & perineal massage. Referrals to  a midwife, GP or Obstetrician where necessary.

Post Natal Massage is also offered to mothers 4-6 weeks after birth. These treatments provide postural re-alignment of the lower back after pregnancy & birth. Relief of shoulder discomfort from breast feeding.

Pregnancy Massage

Relaxation Massage for women is the ultimate calming & nurturing style of massage treatment. A range of Swedish massage techniques to transport you to an inner calm, relaxed and nurturing space. A relaxation massage includes hand and forearm techniques to calm your body & mind. No deeper work is applied when a client wants to focus on relaxation massage. A range of essential oils are applied in the session & Aroma diffusers to enhance your relaxation & rejuvenation. 
I am also a Psychotherapist and understand how stress and trauma can affect our bodies. Clients who have experienced high stress, burnout or may have PTSD can also benefit greatly from a relaxation massage. 
60 min & 90 min sessions available. 

Relaxation Massage for Women

Providing Remedial Massage for Women. A range of therapeutic techniques to skilfully work towards improving the health of the muscular skeletal systems of the body. People have treatments to relieve a range of body pains, injuries as well as to relax their body and mind. Sessions are tailored to suit your needs. 60 min & 90 min sessions available.
Common reasons people seek remedial massage treatments: 
- Reduce shoulder, neck and back muscular aches & pain
- Reduce muscular pain in calves, hamstrings and quadriceps.
- Increase ease of movement
- Relaxation of tired, over used muscles
- Increase muscle tone & flexibility
- Reduce blood pressure
- Relief of certain headaches
- Lymphatic drainage, increased peripheral circulation & oxygenation of muscles & soft tissue
- Strengthen Immune system
- Nervous System health
- Reduce stress & increase relaxation
- Increase capacity for inner reflection
- Increase skin health and vitality
- Use of therapeutic essential oils

Blue Mountains Therapies

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Cancellation fee Psychotherapy

Cancellation fee Psychotherapy

Counselling for Cancer clients

Counselling for Cancer clients

Psychotherapy & Counselling

Psychotherapy & Counselling

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