We are recovery studio operating right next to Crossfit Pāpāmoa fully equipped with a Found Space Nu-a ll Infrared Sauna and a South Life Ice bath. 

There are many benefits to sauna and ice bath. Some of those include sleep, muscle recovery, mental resilience, pain reduction, reducing inflammation and much more. 



Āio Studio

Heat Retreat Papamoa

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DD Thai Massage Therapy

マッサージサロン

Vibrant red manicure showcasing expert nail art at JP Beauty Studio, Papamoa, Bay Of Plenty, NZ.

JP Beauty Studio

ネイル

Porcelain Skin

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Elegant pink ombre manicure at Nanda Nails & Beauty, Bay Of Plenty, NZ, showcasing trendy nail design.

Nanda Nails & Beauty

Pure Health and Beauty

Recover by Heat Retreat logo in Mount Maunganui, Bay Of Plenty Region, NZ. Elegant and calming design.

Recover by Heat Retreat

スパ＆サウナ

Heat Retreat Mount Maunganui

Can’t explain how much I love this little sanctuary.  It is always immaculate and brings me so much peace from my day to day rush 

Awesome place , I will be coming back as much as I can 💯

Love my weekly sessions at Āio! Such a beautiful space, clean and easy to access 

Our infrared sauna provides a peaceful and calming environment, perfect for muscle growth, stress relief and rejuvenation. Our sauna uses infrared heat to promote healing, and pain relief. It is ideal for athletes, individuals with chronic pain, trouble with sleeping and anyone seeking relaxation.

Unlock the power of cold therapy to reduce inflammation, enhance recovery, boost mental clarity and increased energy levels. Our ice bath sessions provide a transformative experience, perfect for athletes and individuals seeking to optimise their physical and mental performance.

Together, these two therapies create a powerful synergy that will leave you feeling refreshed, renewed, and ready to take on whatever challenges come your way. 

Āio Studio

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Heat + Chill (For Two)

Heat + Chill (For Two)

Heat + Chill (For One)

Heat + Chill (For One)

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