Yoga

Cozy salt room at Praha Spa and Salt, Naples, Florida, US with warm lighting and relaxation chairs.

Praha Spa and Salt

Spa e sauna

Holistic liver health treatment in Naples, Florida, US, featuring glowing liver surrounded by fruits and vegetables.

A joyful person holding a sunflower in front of a lush green plant in Naples, Florida, US.

Green textured background with the title 'Love of Gut' by Laura Poche, promoting self-love from the inside out.

A smiling woman with long blonde hair in a sunny outdoor setting, promoting wellness in Naples, Florida, US.

Ayurveda Collection logo for immunity support tea and tonic in Naples, Florida, US

Label for an Ayurveda Collection Antioxidant Blend tea and tonic, featuring a minimalist design in Naples, Florida, US.

A black and white label for an Ayurveda Collection Antiviral Blend tea and tonic.

Minimalist label for Ayurveda Collection herbal blend, Liver Lover Tea and Tonic, featuring black text on white background.

Herbal blend for appetite suppression in a modern, minimalist design in Naples, Florida, US.

I was excited to come here but the Glade Plug In’s were overwhelming. Certainly not what I would expect to find at a place designed for health and wellness. That’s all I could smell in the salt cave.

Excellent yoga with Laura and Elizabeth released 10 years of neck strain in 1 hour 
Thank you Praha!

Prenota con Laura Poche in Central Naples, Naples. Visualizza servizi, prezzi, disponibilità, foto e recensioni verificate su Fresha.

Laura Poche | Yoga in Central Naples, Naples | Fresha

Please choose 'Any Professional' when booking online, otherwise system will show 'not available'.
(Limitation of the booking system)

Mind Body Physique Yoga Class 

Experience the health benefits of salt cave therapy while strengthening your natural physique. Wednesday evenings join us for a balancing Yoga flow to enhance your flexibility, mobility, stability, & mind-body awareness.

Mind Body Physique Yoga (Available Wednesdays 6-7pm)

Please choose 'Any Professional' when booking online, otherwise system will show 'not available'.
(Limitation of the booking system)

 Yoga is practiced for alignment of the mind, body and soul. This type of yoga is practiced to achieve deeper states of meditation, better daily focus and prolonged vitality in health. 
This kundalini inspired yoga class includes Breathwork, Yoga, and an introduction to using Mudras and Mantras to prepare the body for a deeply relaxing state of Meditation and Sound Healing. Namaste

Salt Life Yoga (Available Saturdays 10am)

 Please choose 'Any Professional' when booking online, otherwise system will show 'not available'.
(Limitation of the booking system)

Yoga is practiced for alignment of the mind, body and soul. This type of yoga is practiced to achieve deeper states of meditation, better daily focus and prolonged vitality in health. 
This kundalini inspired yoga class includes Breathwork, Yoga, and an introduction to using Mudras and Mantras to prepare the body for a deeply relaxing state of Meditation and Sound Healing. Namaste

Salt Life Yoga (Available Sundays 10am)

Tuesdays at 5pm
Please choose 'Any Professional' when booking online, otherwise system will show 'not available'.
(Limitation of the booking system)

Discover deep relaxation and energetic balance through the healing vibrations of crystal bowls, Tibetan singing bowls, and gongs. 🧘‍♀️🎶✨

Sound Bath helps reduce stress, calm the mind, and restore harmony in the body and spirit. 🌿💫


Tuesdays 5-6 pm

Sound Bath group session in the Salt Cave 

Please choose 'Any Professional' when booking online, otherwise system will show 'not available'.
(Limitation of the booking system)

Kundalini Yoga is a powerful and transformative practice that combines breathwork, movement, mantra, and meditation to awaken the body’s energy centers. Known as the “yoga of awareness,” it’s designed to expand consciousness, strengthen the nervous system, and bring balance to mind, body, and spirit. Each class is a journey inward—awakening your inner vitality and tapping into deep reserves of clarity, creativity, and calm.

Laura Poche

Informazioni

Lavora presso

Informazioni

Servizi

Mind Body Physique Yoga (Available Wednesdays 6-7pm)

1 h e 15 min

Salt Life Yoga (Available Saturdays 10am)

1 h

Salt Life Yoga (Available Sundays 10am)

1 h

Sound Bath group session in the Salt Cave

1 h e 15 min

Kundalini Yoga Class (Available Fridays at 5pm)

1 h e 15 min

Portfolio
10

Recensioni

Posizione

Lavora presso

Laura Poche

Informazioni

Lavora presso

Informazioni

Servizi

Mind Body Physique Yoga (Available Wednesdays 6-7pm)

1 h e 15 min

Salt Life Yoga (Available Saturdays 10am)

1 h

Salt Life Yoga (Available Sundays 10am)

1 h

Sound Bath group session in the Salt Cave

1 h e 15 min

Kundalini Yoga Class (Available Fridays at 5pm)

1 h e 15 min

Portfolio10

Recensioni

Posizione

Lavora presso

Portfolio
10