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Grounded Strength with Paul Redding
Recensioni
Ebony W
gio 19 giu 2025 alle 11:40 AM
Valutazione: 5
Paul, You have been fantastic so far! I have been feeling quite stuck in my progression of fitness r...
Valutazione: 5
Paul is professional, knowledgeable, and genuinely personable. He takes the time to clearly explain ...
Kayla P
ven 13 giu 2025 alle 8:32 AM
Valutazione: 5
Had my first PT session with Paul Redding, I learnt so much about my own body like how to correct an...
Valutazione: 5
My session with Paul was great. After dealing with shoulder issues for a long time he showed me ways...
Becky K
gio 5 giu 2025 alle 7:22 AM
Valutazione: 5
Paul was really nice and made adjustments as needed for me with no issues, clearly explained benefit...
Valutazione: 5
My first PT session with Paul was one of the best I’ve had, not only did he make me feel comfortable...
Informazioni
I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down.. specialising in movement performance & strength.
Orari di apertura
lunedì
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
martedì
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
mercoledì
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
giovedì
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
venerdì
6:30 AM - 12:30 PM
3:30 PM - 6:30 PM
sabato
6:30 AM - 1:00 PM
domenica
Chiuso
Informazioni aggiuntive
Attività verificata da Fresha
Conferma immediata
Paga tramite app
Adatto ai bambini
Accessibile in sedia a rotelle
Parcheggio disponibile
Docce
Sauna
Ecosostenibile
2/9 Durgadin Drive, Albion Park Rail, New South Wales Ottieni indicazioni
2/9 Durgadin Drive, Albion Park Rail, New South Wales Ottieni indicazioni
Abbonamenti
Acquista un pacchetto di sessioni.
