Unisex home based specialist massage service 
Offering Swedish aromatherapy, Deep Tissue Massage, Sports Massage, Reflexology, Indian Head Massage, Hot stone Massage , Hot Lava Shell Massage, Lymphatic Drainage, Pre Natal massage. Personalised facials. dermaplanning, Microneedling , Mediheel Pedicure & various spa package treatments

Zerenity Holistic Massage & Sports Therapy

Masaža

This is a medium/ firm pressure massage to treat musculoskeletal pain and stiffness . Deep strokes are used to target the inner layers of your muscles and connective tissues .it helps to break up scar tissue formed after an injury and reduce muscle tension. It may also promote faster healing by increasing blood flow and reducing inflammation.

Deep tissue Back /neck & shoulder massage(1hr)

Medium/ deep pressure massage targeting the inner layers of your muscles  ideal for those suffering from tired legs or sports muscle tension .

Deep Tissue Back and Back of Legs

A deeply relaxing almost hypnotic massage of the upper back, neck, chest, shoulders , face and Scalp  to completely relax your mind, body and spirit. Can help relieve tension and can help with reducing headaches and stress. . 

Indian head massage (45 mins)

This is a deep pressure massage and a form of soft tissue mobilisation that focuses on correcting imbalances. Improving flexibility, performance and healing . Upon assessment  a session is tailored to an individual’s needs and range of techniques are selected and may incorporate Chinese cupping, IASTM(blading) and infra red heat therapy. 
Sports massage is not restricted to athletes.

Sports Massage(1hr)

Istaknuto

A therapeutic light pressure full body massage using a combination of Swedish & lymphatic drainage techniques incorporating the use of essential oils .  It is ideal to relieve muscular tension and stress and anxiety .

Swedish Aromatherapy Full Body Massage(60mins)

Medium/firm pressure massage to target the inner layers of your muscles to treat muscle and tendon injuries, pain and stiffness in your major muscle groups and joints.

Full body Deep Tissue Massage(1.5hrs)

A full body Swedish massage incorporating hot basalt stones to help promote relaxation and ease muscle tension . It can also reduce stress and anxiety, promote better sleep and can relieve symptoms of painful conditions such as fibromyalgia..

Hot Stone Massage (1hr)

lava shell massage is a type of heat treatment that uses Tiger Clam shells from the Philippines . lava shells massage is greatly enjoyable for anyone with tense muscles .  the shells owe their magic to a mix of minerals including dried sea kelp, dead sea salt , algae and essential oils. the heated shells also give off calcium ions which can help to firm and regenerate the skin. 

Hot Lava Shell massage (30mins/1hr)

MLD is a very gentle form of advance massage therapy aimed at moving the Lymph under the skin using gentle Rhythmic techniques. It is beneficial for fibromyalgia, digestive problems, lymphoedema,  following Brest cancer, arthritis and can benefit in the recovery of cosmetic surgical procedures.
Course of 4 /6 recommended. 

Manual lymphatic drainage (1.5 hrs)

Massage

A deeply relaxing back/ neck and shoulder massage (pressure optional) followed by a mini reflexology foot session to bring about balance and harmony for the mind, body and spirit

Back massage & Balancing Foot reflexology combination(1 hr)

Rebalancing Foot reflexology combined with a deeply relaxing Indian Head massage 

Reflexology & Indian Head massage (1.5 hr)

A relaxing back/ neck and shoulder massage (pressure decided by client) incorporating essential oils and hot stones followed by a mini Hot towel facial- a delightful combination which will guarantee a sense of well being .

Back massage & Luxury Mini Image Skincare facial combination (1hr)

Back massage/ reflexology/facial combination-
Delightful back massage with hot Aromatherapy oils followed by a mini re- balancing foot reflexology ritual & a mini Image skincare hot towel facial . Guaranteed to leave you feeling rejuvenated & enlightened.


3 in 1 Blissful Delights (1.5hrs)

Combination Massages

An adapted position blissful Swedish back massage incorporating hot stones which will stimulate blood circulation, reduce water tension and relieve stress and strain, reduce swelling and promote a sense of relaxation during pregnancy .
(Suitable from 14 weeks)

Pregnancy back masaage (30Mins)

A soothing adapted back massage incorporating hot stones together with a balancing foot reflexology ritual .

Pregnancy Back Massage & Reflexology(1hr)

The ultimate treatment for mums to be. Designed to specifically address the body’s needs during pregnancy. This treatment is the perfect remedy to ease an aching back and promote a state of calm and optimum well being. in addition to an adapted back massage , it incorporates a revitalising facial, lower leg and scalp massage . Suitable from 14 weeks to full term. 


Pre Natal  Ultimate Well being Massage (1.5 hrs)

Pregnancy Massage

This holistic treatment is designed to bring about balance and harmony for the mind, body and spirit. Energy zones are activated by pressure points on the feet relating to corresponding body parts. 
It is beneficial for promoting deep relaxation, improving sleep quality, reducing anxiety and depression , pain relief and PMS. 
Treatment incorporates a foot scrub ritual and got towels. 

Foot Reflexology (45 mins)

Add on Mini Reflexology session (30 mins)

Reflexology

This is a medical grade treatment pedicure designed to address hard skin and calluses in the feet using state of the art ingredients.  
This 9 step pedicure (no polish) includes a hard skin removal using a tonic, nail tidy. AHA exfoliator & mud mask. Heated boots, foot spa finished with a foot massage & cuticle balm & moisturiser. 

Mediheel Pedicure (no polish)1hr 15 mins)

Pedicure

Following consultation, a personalised facial will be delivered which includes double cleansing, exfoliation, facial massage, mask applied. Scalp massage finishing with the ultimate layer locking ritual of serum, eye gel, SPF moisturiser & lip balm applied.

Personalised Image Skincare hot towel facial (1hr)

An advanced skincare treatment that can reduce the appearance of wrinkles , fine lines, scarring and sun damage, while improving the texture and tone of your skin. Giving a plumper and smoother appearance 
A course of 4-6 is recommended 

Microneedling facial (1hr)

A manual exfoliation technique that removes surface debris with a custom dermaplanning blade; immediately diminishing the appearance of fine lines and wrinkles creating a healthier, smoother and more radiant skin. 

Dermaplaning facial(45 mins)

Facials

Luxurious 1 hour  personalised Image Skincare facial which includes  cleansing, exfoliation, facial & décolletage massage, mask application, face/ neck and shoulder  massage & scalp massage ending with a layer locking ritual of serum, eye gel, SPF moisturiser and lip balm . Guaranteed to leave your skin glowing & rejuvenated.

Zerenity Hot Towel personalised facial (1 hr)

Back massage/ Reflexology/Indian Head massage-
A deeply therapeutic hot oil essential oil infused back massage followed by a rebalancing foot reflexology session finishing with a blissfully relaxing  Indian head massage. This package is guaranteed to leave you floating out the door … 

Mind, Body & Sole Package

This full body seasalt exfoliating body scrub will remove dead skin cells which can improve skin texture and appearance . Followed by a deeply relaxing hot stone massage with  hot oils infused with essential oil to melt away any muscle tension .  The treatment will end with a deeply nourishing   rose moisturiser which will penetrate the skin better leaving a lovely smooth finish. 

Restore & Glow Full Body Exfoliation & Hot Stone Massage

The Ultimate relaxing trio of treatments .
A Swedish aromatherapy back massage incorporating hot stones followed  by a balancing mini reflexology session & personalised mini Image Skincare Facial , scalp massage & arm massage . Guaranteed to leave you feeling renewed . 

Destress Back Massage/Reflexology/Mini Facial (1.5 hrs)

For the ultimate experience, this 2 hr treatment comprises a full body Swedish massage incorporating hot stones & essential oils, A personalised hot towel Image  Skincare facial and deeply relaxing head massage . Guaranteed for I leave you feeling rejuvenated & totally relaxed .
This luxurious package is guaranteed to melt your stresses away and leave your body totally relaxed and renewed.

Zerenity Holistic Massage & Sports Therapy

Usluge

Deep tissue Back /neck & shoulder massage(1hr)

Deep tissue Back /neck & shoulder massage(1hr)

Deep Tissue Back and Back of Legs

Deep Tissue Back and Back of Legs

Indian head massage (45 mins)

Indian head massage (45 mins)

Sports Massage(1hr)

Sports Massage(1hr)

Tim

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