Mount Edgecombe Country Estate 2, Mount Edgecombe

Play Recovery Centre is a physio-led sports rehabilitation facility located in the heart of the Dream Padel 2 Centre. We provide a comprehensive range of recovery and performance services, including hot and cold compression therapy, physiotherapy and sports rehabilitation, red light therapy, and various specialised recovery products and accessories. Our goal is to help athletes enhance performance, prevent injury, and maintain peak condition, keeping you at the top of your game.

Hot and Cold Sports Rehabilation Centre -Physiotherapist Lead

Logo of Play Recovery Centre located in Mount Edgecombe, Kwazulu-natal, ZA, featuring modern typography.

Person enjoying leg therapy at Play Recovery Centre, Mount Edgecombe, Kwazulu-natal, ZA.

Logo for Play Recovery Centre located in Mount Edgecombe, Kwazulu-natal, ZA, showcasing wellness and recovery.

Play Recovery Centre

Ascend Physio Umhlanga

Fizikalna terapija

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Salon ljepote

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Massage Clinic - Bradley

Masaža

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Stephanie’s Studio

Ascend Physio Umdloti

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Zaks Wellness / The Stretch Coach

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& Oporavak kondicije

10 Sessions of any limb  Hot or Cold Compression Therapy Bundle 

This 40-minute therapy combines targeted temperature control (4°C–45°C) with adjustable compression (0–100 mmHg) to deliver a powerful, evidence-based treatment that reduces pain, minimises swelling, enhances circulation, and accelerates recovery for both acute injuries and post-operative rehabilitation. 

10 X Single Limb Hot or Cold Compression Therapy  

10 x 40 min Bundle  Limb Hot or Cold compression therapy Session.

Physiotherapy Services:

Our Physiotherapy Service is delivered by a qualified in-house physiotherapist with advanced expertise in sports rehabilitation and functional recovery. We provide personalised, evidence-based treatment plans designed to reduce pain, restore mobility, and enhance overall physical performance.

Equipped with cutting-edge therapeutic technologies, our physiotherapy department offers a comprehensive range of treatments, including:

Electro-TENS Therapy – for effective pain modulation and muscle stimulation
Shockwave Therapy – ideal for chronic injuries, tendon issues, and accelerated healing
Dry Needling – targeting myofascial trigger points to relieve tension and improve movement
Laser Light Therapy – promoting tissue repair, reducing inflammation, and enhancing recovery
Whether you're recovering from injury, managing chronic pain, or aiming to elevate your athletic performance, our physiotherapist delivers a high-quality, results-driven approach tailored to your

Physiotherapy 

Physiotherapy Services

This 40-minute therapy combines targeted temperature control (4°C–45°C) with adjustable compression (0–100 mmHg) to deliver a powerful, evidence-based treatment that reduces pain, minimises swelling, enhances circulation, and accelerates recovery for both acute injuries and post-operative rehabilitation. 

****Both limbs will have a dedicated machine at once***

Bilateral Limb  40min Hot or Cold compression therapy Session. 

40 min Bilateral Limb  Hot or Cold compression therapy Session.

This 40-minute therapy combines targeted temperature control (4°C–45°C) with adjustable compression (0–100 mmHg) to deliver a powerful, evidence-based treatment that reduces pain, minimises swelling, enhances circulation, and accelerates recovery for both acute injuries and post-operative rehabilitation. 


Single Shoulder 40min Hot or Cold compression therapy Session. 

40 min Single Shoulder Hot or Cold compression therapy Session.

This 40-minute therapy combines targeted temperature control (4°C–45°C) with adjustable compression (0–100 mmHg) to deliver a powerful, evidence-based treatment that reduces pain, minimises swelling, enhances circulation, and accelerates recovery for both acute injuries and post-operative rehabilitation. 

****Both Ankle will have a dedicated machine at once***

Bilateral Ankle 40 minute Hot or Cold compression therapy session 

This 40-minute therapy combines targeted temperature control (4°C–45°C) with adjustable compression (0–100 mmHg) to deliver a powerful, evidence-based treatment that reduces pain, minimises swelling, enhances circulation, and accelerates recovery for both acute injuries and post-operative rehabilitation. 



40 min Single Ankle Hot or Cold compression therapy Session. 

Ankle hot or cold compression therapy

Bilateral Elbow 40 minute Hot or Cold compression therapy session 

This 40-minute therapy combines targeted temperature control (4°C–45°C) with adjustable compression (0–100 mmHg) to deliver a powerful, evidence-based treatment that reduces pain, minimises swelling, enhances circulation, and accelerates recovery for both acute injuries and post-operative rehabilitation.

40 min Single Elbow Hot or Cold compression therapy Session. 

40 min Elbow hot or cold compression therapy

This 40-minute therapy combines targeted temperature control (4°C–45°C) with adjustable compression (0–100 mmHg) to deliver a powerful, evidence-based treatment that reduces pain, minimises swelling, enhances circulation, and accelerates recovery for both acute injuries and post-operative rehabilitation. 

****Both Knees will have a dedicated machine at once***

Play Recovery Centre

Usluge

10 X Single Limb Hot or Cold Compression Therapy

10 X Single Limb Hot or Cold Compression Therapy

Tim

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