We're here to help you rest, recover & rejuvenate. Stay ontop of your game with the latest in technology and quality care from a highly trained team. Our recovery center has been created with overall wellness in mind, designed for professional and enthusiastic athletes to rest easier, recover better and feel more rejuvenated. We offer a wide array of services aimed at simplifying your life.

My Recovery Lounge

Masaža

Fantastic. Sedrick has a nice way about him. I parked my car near. It was a 1 hour park.
The nice gentleman behind the front desk made sure I didn't get a ticket. 
(Sorry I didn't get your name)
I am sure my treatment is perfect for my condition.
Sedrick spent 1 hour working on recovering my muscle balance.
Today is the first time I have watched deal or no deal without having to get up every minute.
Fingers crossed. Tomorrow will bring more improvement. I have booked another appointment for next week. Well worth the money.

Excellent myotherapy session with Cedrick, he’s a great practitioner, very professional.

Daughter and I enjoyed the whole services in great surrounds

Had a wonderful, professional first visit- sauna, icebath and  compression boots. Jason and staff made it an easy process and the whole place is great decor and clean

A great experience today, staff were welcoming and very accomodating. We had a sauna/ice bath session, massage and the compression boots. Highly recommended.

Whether you're new to breath-work or an experienced veteran, this class offers a unique opportunity to connect to your body and master your nervous system. Delve into the power of your breath while setting up your day with an invigorating ice bath. 

Begin with a 20-30 minute guided breathwork session, designed to tap into the profound potential of conscious connected breathing, fostering mental clarity, increased energy levels, and an enhanced sense of well-being. 

Following the breathwork, brace yourself for a thrilling adventure as we dive into a 3-minute ice plunge. Experience the invigorating effects of cold exposure, a practice that will leave you ready to tackle your day on a high! 

Discover the incredible resilience and vitality that lies within you. 

Breathflow & Resilience

Breathwork / Cold plunge

Myotherapy 

Remedial Massage is a targeted approach to muscle and soft tissue therapy, aimed at promoting relaxation alleviating pain and supporting overall well-being. Our therapists use a variety of techniques to address your individual needs and concerns, whether you're recovering from an injury, managing chronic pain, or simply looking to relax.

Remedial Massage

Remedial massage is a targeted approach to muscle and soft tissue therapy, aimed at promoting relaxation alleviating pain and supporting overall well-being. Our therapists use a variety of techniques to address your individual needs and concerns, whether you're recovering from an injury, managing chronic pain, or simply looking to relax.


Step into a world of serenity and rejuvenation within our expansive traditional sauna and exhilarating ice bath sanctuary. 

The sauna boasts gentle 90-degree heated rocks, while the ice bath offers a refreshing dip.
Nestled amidst nature, an outdoor shower enveloped by bamboo provides a revitalising touch.
Our generous space is perfect for a tranquil solo retreat or a shared experience for up to 10 guests, ensuring a blissful escape for all. 

Each session is a leisurely 60 minutes and can be enjoyed with friends.

IMPORTANT:
Please remember to bring a towel to sit on and water to your session, and arrive 5 minutes before your appointment for a seamless experience. 

If you have a voucher please call to make a booking.

Large Traditional Sauna & Ice Bath 60 minutes (For 1 Person) PRIVATE

Step into a world of serenity and rejuvenation within our expansive traditional sauna and exhilarating ice bath sanctuary. 

The sauna boasts gentle 90-degree heated rocks, while the ice bath offers a refreshing dip at a bracing 1 to 5 degrees. 
Nestled amidst nature, an outdoor shower enveloped by bamboo provides a revitalising touch.
Our generous space is perfect for a tranquil solo retreat or a shared experience for up to 10 guests, ensuring a blissful escape for all. 

Each session is a leisurely 60 minutes and can be enjoyed with friends.

IMPORTANT:
Please remember to bring a towel to sit on and water to your session, and arrive 5 minutes before your appointment for a seamless experience. 

If you have a voucher please call to make a booking.

Large Traditional Sauna & Ice Bath 60 minutes (For 2 People) PRIVATE

Step into a world of serenity and rejuvenation within our expansive traditional sauna and exhilarating ice bath sanctuary. 

The sauna boasts gentle 90-degree heated rocks, while the ice bath offers a refreshing dip at a bracing 1 to 5 degrees. 
Nestled amidst nature, an outdoor shower enveloped by bamboo provides a revitalising touch.
Our generous space is perfect for a tranquil solo retreat or a shared experience for up to 10 guests, ensuring a blissful escape for all. 

Each session is a leisurely 60 minutes and can be enjoyed with friends.

IMPORTANT:
Please remember to bring a towel to sit on and water to your session, and arrive 5 minutes before your appointment for a seamless experience.

If you have a voucher please call to make a booking.

Large Traditional Sauna & Ice Bath 60 minutes  (For 3 People) PRIVATE

Step into a world of serenity and rejuvenation within our expansive traditional sauna and exhilarating ice bath sanctuary. 

The sauna boasts gentle 90-degree heated rocks, while the ice bath offers a refreshing dip at a bracing 1 to 5 degrees. 
Nestled amidst nature, an outdoor shower enveloped by bamboo provides a revitalising touch.
Our generous space is perfect for a tranquil solo retreat or a shared experience for up to 10 guests, ensuring a blissful escape for all. 

Each session is a leisurely 60 minutes and can be enjoyed with friends.

IMPORTANT:
Please remember to bring a towel and water to your session, and arrive 5 minutes before your appointment for a seamless experience. (Shower time & getting ready to leave is included in appointment time)

If you have a voucher please call to make a booking.

Large Traditional Sauna & Ice Bath 60 minutes (For 4 People) PRIVATE

Step into a world of serenity and rejuvenation within our expansive traditional sauna and exhilarating ice bath sanctuary. 

The sauna boasts gentle 90-degree heated rocks, while the ice bath offers a refreshing dip at a bracing 1 to 5 degrees. 
Nestled amidst nature, an outdoor shower enveloped by bamboo provides a revitalising touch.
Our generous space is perfect for a tranquil solo retreat or a shared experience for up to 10 guests, ensuring a blissful escape for all. 

Each session is a leisurely 90 minutes and can be enjoyed with friends.

IMPORTANT:
Please remember to bring a towel and water to your session, and arrive 5 minutes before your appointment for a seamless experience. 

Large Traditional Sauna & Ice Bath 90 minutes (For 1 Person) PRIVATE

Step into a world of serenity and rejuvenation within our expansive traditional sauna and exhilarating ice bath sanctuary. 

The sauna boasts gentle 90-degree heated rocks, while the ice bath offers a refreshing dip at a bracing 1 to 5 degrees. 
Nestled amidst nature, an outdoor shower enveloped by bamboo provides a revitalising touch.
Our generous space is perfect for a tranquil solo retreat or a shared experience for up to 10 guests, ensuring a blissful escape for all. 

Each session is a leisurely 90 minutes and can be enjoyed with friends.

IMPORTANT:
Please remember to bring a towel and water to your session, and arrive 5 minutes before your appointment for a seamless experience.

If you have a voucher please call to make a booking.

Large Traditional Sauna & Ice Bath 90 minutes (For 2 People) PRIVATE

Step into a world of serenity and rejuvenation within our expansive traditional sauna and exhilarating ice bath sanctuary. 

The sauna boasts gentle 90-degree heated rocks, while the ice bath offers a refreshing dip at a bracing 1 to 5 degrees. 
Nestled amidst nature, an outdoor shower enveloped by bamboo provides a revitalising touch.
Our generous space is perfect for a tranquil solo retreat or a shared experience for up to 10 guests, ensuring a blissful escape for all. 

Each session is a leisurely 90 minutes and can be enjoyed with friends.

IMPORTANT:
Please remember to bring a towel to sit on and water to your session, and arrive 5 minutes before your appointment for a seamless experience.

 
If you have a voucher please call to make a booking.


Large Traditional Sauna & Ice Bath 90 minutes (For 3 People) PRIVATE

Large Traditional Sauna + Ice Bath

Indulge in the ultimate recovery experience with our Traditional Sauna and Ice Bath combination appointment. The sauna features hot rocks that provide a penetrating heat of 85 - 90°C and we provide a range of water temperatures for our ice baths, catering to both beginners (7-9°C) and experienced ice bathers (2-3°C).

During your appointment, a hot shower is available for you to use, and please bring a towel to lie on during your sauna session and something to keep you hydrated. We offer water for purchase and towel rental for $5.

Traditional Sauna With Ice Bath 30 Mins PRIVATE

Traditional Sauna With Ice Bath 1 Hour PRIVATE

Experience the deep relaxation and detoxification benefits of our Traditional Rock Sauna. The sauna features hot rocks that provide a penetrating heat of 85 - 90°C. Please bring a towel to lie on during your session and something to keep you hydrated. We offer water for purchase and towel rental for $5. If you would like to freshen up, we have a shower available for your use during your appointment. 

To ensure that our schedule runs smoothly and to allow the next client to receive their full appointment time, we kindly ask that you are dressed and packed up by the end of your appointment time.

Traditional Sauna With Ice Bath 60 Minutes (For 2 people) PRIVATE

Traditional Sauna With Ice Bath 60 Minutes (For 3 People) PRIVATE

Traditional Sauna With Ice Bath 90 Minutes PRIVATE

Traditional Sauna With Ice Bath 90 Minutes (For 2 people) PRIVATE

Sauna & Ice Bath

Indulge in the ultimate relaxation and detoxification experience in our Infrared Sauna. Our private room with a shower, offers the perfect space for you to unwind and rejuvenate while sweating out toxins and experiencing the many benefits of infrared therapy.

Please bring your own towel to lie on and something to keep you hydrated throughout your appointment. Don't worry if you forget, we have towels available for rent for $5 and water for purchase.

To ensure that our schedule runs smoothly and to allow the next client to receive their full appointment time, we kindly ask that you are dressed and packed up by the end of your appointment time.

Infrared Sauna 45 Minutes

Indulge in the ultimate relaxation and detoxification experience with a friend in our Infrared Sauna. Our private room with a shower, offers the perfect space for you to unwind and rejuvenate while sweating out toxins and experiencing the many benefits of infrared therapy.

Please bring your own towel to lie on and something to keep you hydrated throughout your appointment. Don't worry if you forget, we have towels available for rent for $5 and water for purchase.

To ensure that our schedule runs smoothly and to allow the next client to receive their full appointment time, we kindly ask that you are dressed and packed up by the end of your appointment time.

Infrared Sauna 45 Minutes +1 Extra Person

Indulge in the ultimate relaxation and detoxification experience with 2 friends in our Infrared Sauna. Our private room with a shower, offers the perfect space for you to unwind and rejuvenate while sweating out toxins and experiencing the many benefits of infrared therapy.

Please bring your own towel to lie on and something to keep you hydrated throughout your appointment. Don't worry if you forget, we have towels available for rent for $5 and water for purchase.

To ensure that our schedule runs smoothly and to allow the next client to receive their full appointment time, we kindly ask that you are dressed and packed up by the end of your appointment time.

Infrared Sauna 45 Minutes + 2 Extra Person

Infrared Sauna 60 Minutes

Infrared Sauna 60 Minutes +1 Extra Person

Infrared Sauna

Recover in comfort with our NormaTec compression boots. Our inviting reclining chairs and TV equipped with Netflix and YouTube provide the perfect environment to relax while enjoying the many benefits of NormaTec compression therapy.

Compression Boots 60 Minutes

Compression Boots

Embark on a journey of relaxation with our exclusive package: 1 hour Sauna and Ice Bath followed by a 45 minute Remedial Massage. Experience the therapeutic benefits of our state-of-the-art traditional sauna and invigorating ice bath, promoting recovery and revitalisation. Then, surrender to a personalised remedial massage, targeting muscle tension. 

Relax & Restore

Begin with a 45-minute remedial massage to target tension and promote well-being. Follow it up with a transformative 1-hour session in our sauna and ice bath facility, promoting detoxification and muscle recovery. Finish strong with 30 minutes of compression boots therapy to enhance circulation and healing. Whether you're an athlete or simply in need of rejuvenation, The Ultimate Recovery package offers a harmonious blend of relaxation and restoration, leaving you renewed and revitalised.

The Ultimate Recovery

Packages

Experience the invigorating benefits of an ice bath. This appointment gives you access to the ice bath for up to 30 minutes, during which you can enjoy the many benefits of cold therapy. We provide a range of water temperatures, catering to both beginners (7-9°C) and experienced ice bathers (2-3°C). 

A hot shower is available for the duration of your appointment. Please BYO towel or alternatively we have rental towels for $5.

Ice Bath

Experience the deep relaxation and detoxification benefits of our Traditional Rock Sauna. The sauna features hot rocks that provide a penetrating heat of 85 - 90°C. Please bring a towel to lie on during your session and something to keep you hydrated. We offer water for purchase and towel rental for $5. If you would like to freshen up, we have a outdoor shower available for your use during your appointment.

To ensure that our schedule runs smoothly and to allow the next client to receive their full appointment time, we kindly ask that you are dressed and packed up by the end of your appointment time. If you would like to add a friend, please give us a call."

My Recovery Lounge

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Breathflow & Resilience

Breathflow & Resilience

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