An integrative and therapeutic to bodyworkand massage inspired by the innate intelligence of your body. This is a trauma-informed somatic approach to addressing imbalances and restrictions within the body's structure. Combining a myriad of modalities woven together to meet the specific needs of each client with the intention being to optimize the body's alignment, vitality & overall health. Specializing in TMJ, Migranes, Scar Tissue, Pelvic and Abdominal dysfunction.

With studios in the heart of Ballsbridge D04 and Fade Street in D2 Dublin City Centre.

IMTA #2482

Integrative Embodywork

Masaža

After the 1st I was migraine jaw attack free for the entire month! Incredible, now just maintaining.

The BEST treatment I’ve ever had for curing my chronic migraines and jaw tension. Incredible work. 

Visceral manipulation is a bodywork modality which focuses on the viscera or organs in the body to specifically address their mobility and motility. Motility refers to movement inside an organ itself, such as the peristalsis, which is the involuntary constriction and relaxation of muscles within the small intestine, the turning of the stomach to break down foods, and the moving of liquids through the kidneys. Mobility refers to the ability of an organ to glide and slide within the body itself. The abdomen, pelvis, and thorax or chest. When we bend our bodies, move, breathe in, our organs need to be able to adjust accordingly to the spaces. 

Visceral manipulation is a form of bodywork that focuses on relieving restrictions that inhibit the proper functioning of our organs and the suspensory connective tissues. I will weave in additional therapies I've trained in to support the organs and abdomen; such as Cayce Reilly Massotherapy, Chi Nei Tsang, Mayan Abdominal massage.

Abdominal Bodywork

FASCIA FACIAL - TMJ & MIGRAINE RELIEF

An in-depth massage focusing on the TMJ or Temporal Mandibular Joint and the external surrounding tissues of the jaw, face, head, scalp, neck and thoracic inlet.

With the specific intention of releasing restrictions, adhesions and muscular tension. Alleviating chronic pain and discomfort of the  head, neck and jaw. Creating ease and spaciousness within the jaw and relieving pressure within the sinuses. Sessions can also incorporate buccal massage, which with an internal oral massage performed with gloves to focus on the muscles around the mouth and jaw.

These treatments support anyone dealing with TMJ or jaw related discomfort, heightened stress, eye strain, headaches, migraines, sinus pressures or pain, slipped discs, overly pronounced masseter muscles, Arthritis of the jaw, or general tension and pain of the jaw, head or neck. 

TMJ & Migraine Bodywork

Integrating Craniosacral Therapy, Somatics & Reiki

Craniosacral therapy is a gentle, non-invasive bodywork approach that engages and releases restrictions impacting the nervous system and connective tissues of the body. Through subtle but precise touch techniques we affect the whole of the body in profound ways. Assessing the flow of cerebrospinal fluid and inviting subtle shifts in order to restore harmony and  alignment. This not only creates structural change but has a much more broad impact; allowing the client to drift into meditative states, inviting nervous system regulation, stillness, and unwinding fascial tension.

Craniosacral Therapy works to support overall health of the body by regulating the nervous system, increasing physical vitality, emotional stability, and optimal physical well-being.

These sessions are performed over the clothes, so please come dressed in comfortable clothing.

Craniosacral + Somatics

Weaving a blend of soft tissue release and acupressure massage with both static and moving cupping technique (fire + suction cups).

To release impinged tissues and adhered fascia, release superficial and deep muscular tension, encourage circulation, move stagnant lymph and support relaxation.

For centuries, cupping has been used as an essential part of traditional Chinese medicine. The cupping effect is produced by using heat to create a suction within ceramic or glass cups, we also use air suction cups that are then placed on the skin. The cups can be left in place or moved along the affected areas of the body. Used to relieve back and neck pain, muscle stiffness and spasms, and rheumatism and poor ciruclation. Cupping treatment can even help clear congestion from the common cold and is soothing, gentle, and deeply relaxing to receive.

Cupping Massage

This is a powerful therapeutic approach that weaves together a variety of modalities. with the intent of reconnecting and relieving tension, pain, and general discomfort within the pelvic bowl, genitals & sacrum.

We use gentle external and internal manual therapy that aims to support one in re-inhabiting their pelvis through unwinding tension within the pelvic floor + fascia. Restoring digestion, circulation and the free flow of energy, lymph, nerve sensation and blood to the pelvic bowl. Relieving scar tissue and adhesions.

Each session works to address the health of the pelvis + body from variety of lens through boundaries & consent work, nervous system co-regulation, nutritional support, integrative structural bodywork, scar tissue remediation, somatic body focusing and rejuvenating holistic treatments.

This is an opportunity for energetic and emotional depth, as the pelvis is often a receptacle within the body for difficult emotions and traumatic bodily experiences. 

Embodied Pelvic Care

Scar tissue remediation is the manual therapy and treatment of scars which aims to soften fibrousity and prevent the tissues from adhering to other structures within the body.

​​The body forms scar tissue is as demonstration of self preservation. This results in a fibrous mass at the site of surgery or injury composed primarily of collagen. Scar tissue’s fiborsity builds up and prohibits adequate circulation, lymphatic movement + drainage and musculoskeletal flexibility leading the body to be more vulnerable to physiological challenges & dysfunctions.

Typically offered in a series of treatments to soften the scars over time and improve the circulation mobility of the surrounding tissues. I have specialised in post operative scar tissue remediation for over fifteen years.

4-6 weeks after surgery or significant injury we can began with soft tissue release + lymphatic drainage.​ At about 8-10 weeks post-op, we can begin scar tissue remediation therapy directly on the scar.

Scar Tissue Remediation Therapy

Therapeutic bodywork and massage is a trauma-informed approach to address imbalances and restrictions in the body's structure. Throughout our lives we create holding patterns and habitual ways of moving through the world based on our environments which become imbedded within our tissues. 

We integrative a myriad of modalities to meet the specific needs of each client. Cayce Reilly Osteopathic massage, Structural Integration (Rolf Method), Visceral Manipulation, Scar Tissue Remediation, Abdominal & Pelvic Massage, Craniosacral therapy, Lymphatic drainage, Esalen, Forearm dance and Lomi Lomi are just a few of the treatments that make up my integrative approach.

The goal is to optimize the body's alignment, creating more efficient and balanced movement patterns by unwinding fascial adhesions and restrictions. This leads to improved posture, increased bodily awareness, relief from chronic pain & so many more wonderful benefits.

Integrative Massage + Bodywork

Lymphatic drainage massage is a gentle, non-invasive hands-on treatment that works to encourage the adequate flow of lymphatic fluid throughout the body. 

As the Lymphatic system does not have its own circulatory pump, it requires active stimulation. Whether that be through movement, stretching, exercise or manual therapies like massage to support the free flow of lymph to an area of the body with working lymph vessels. Often the formation of scar tissue from  surgery or injury can congest or obstruct the lymphatic system by inhibiting the flow of lymph through adhesions within the tissues, impinged nerves or severed lymph nodes & ducts. 

The congestion of lymph can cause swelling, discomfort and pain, reducing immune function, diminishing digestion and impairing the bodies natural ability to detoxify.

Each session includes a rejuvenating castor oil pack treatment to encourage the lymphocyte functioning, circulation, nervous system regulation and gentle detoxification.

Integrative Embodywork

Usluge

Abdominal Bodywork

Abdominal Bodywork

TMJ & Migraine Bodywork

TMJ & Migraine Bodywork

Craniosacral + Somatics

Craniosacral + Somatics

Cupping Massage

Cupping Massage

Embodied Pelvic Care

Embodied Pelvic Care

Scar Tissue Remediation Therapy

Scar Tissue Remediation Therapy

Integrative Massage + Bodywork

Integrative Massage + Bodywork

Lymphatic Drainage Massage

Lymphatic Drainage Massage

Tim

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