Baliga Ayurveda specialises in the ancient healing method of Ayurveda, as well as offering a full range of therapeutic, classic and sports massages. The clinic is situated a 3-minute walk from Old Street Station in Hoxton area of London. The highly experienced and certified Dr Baliga practises diet and lifestyle modification, rejuvenation therapy, detoxification and management of various chronic disorders. Please Note the therapies are performed by a male Ayurveda Doctor. We also provide laser hair removal service at our clinic.

Shiatsu Therapist 

Reiki Master

Director & Ayurvedic Doctor

Baliga Ayurveda and Skin Clinic

Terapijski centar

Deep Tissue Massage with herb infused oil enhances the effect of traditional massage by stimulating deeper layers of the muscles, fascia, blood vessels, nerves, etc. Very effective in relieving chronic neuralgia, myalgia, muscle spasms and stiffness, other musculoskeletal aches and pains and stress. This is very refreshing and thus, after a good Deep Tissue Massage one should feel, a sense of well being, relaxed, energised and lighter. The duration of the massage varies depending on the surface area of the client. If you are tall and big man I suggest you to consider taking massage for 1hr 25min and if you are a small woman then 45min should be sufficient.

If you have specific concerns like pain and stiffness I would recommend booking Therapeutic Massage which focus on relieving stiffness and pain.

Please Note: This massage could be painful but firm as it has to be. Always discuss with the therapist if you feel the massage is too painful or hard.

Deep Tissue Massage

Before receiving this treatment make sure you have had a consultation and patch test with us. For this particular appointment you will have to come shaved in 24 hours / a day before this appointment. We offer hair removal service to Fitzpatrick skin type 1-4.

During your appointment you can discuss the number of sessions required for you to completely get rid of your hair.

While you are on treatment with us we would not advice you to wax or epilate your arms. If need be you are advice only to shave your arms. 

Laser Hair Removal - Male Only

Ayurvedic massage evolved from thousands of years of traditional Ayurvedic medicine.

Ayurvedic Yoga Massage (AYM) is a unique form of floor-based massage, originating in India. Nicknamed “Lazy Yoga”, it combines Ayurvedic massage techniques and Pranayama (breath-work) with gentle, yoga-inspired stretches.

AYM is incredibly transformative and relaxing, due to the activation of stretch receptors in your skin and muscles, as well as the activation of the parasympathetic nervous system via breath-work. It is known to improve the range of movement for yogis and athletes or anybody who would like to improve their flexibility.

Ayurveda Yoga Massage 100 min

During this appointment we would assess your skin type and see if you are suitable for the treatment. Everyone receiving this treatment is expected to under go a patch test. For this particular appointment you will have to come without shaving / waxing, so we can assess the hair and maybe take before/after pictures of the area to be treated with your consent. With our machine we can offer hair removal service to skin type 1-4.

During actual sessions we would expect you to have shaved your treatment area 24 hr / a day before the treatment. We would highly recommend not to wax or epilate during these sessions.

For Male we offer - face, neck, chest, butt, arms, arm pits, under arms, back, butt, perianal, pubic (Brazilian, Hollywood), bikini, thighs, legs, feet, whole body.

For Female we offer - arms, armpits, thighs, legs.

Initial Consultation + Patch Test - Laser Hair Removal & Chemical Peel Only

Istaknuto

Full body wrap including the face

No matter whether you are in need of a healing, detoxing or slimming wrap, the benefits of this soothing spa treatment are endless.

This classic spa treatment is the perfect option for anyone looking to recover, detox or slim down.

We use a combination of physical and chemical exfoliation methods followed by a herbal / mud wrap after a full body massage and body heat treatment. This is a highly relaxing and rejuvenating treatment for your body and mind.

Please Note: we do not have a shower facility however you will be wiped off clean with a cleansing lotion and fit to carry on with the rest of your day.

Full Body Wrap - Men Only

Body exfoliation (including face) removes dead and flaky skin cells, opens your pores and moisturises your skin in one soothing, rejuvenating treatment. Anyone with rough, flaky skin knows firsthand the benefits of a soothing, refreshing body exfoliation treatment.

We use a combination of physical and chemical exfoliation methods after a full body massage and body heat treatment. This is a highly relaxing and rejuvenating treatment for your body and mind.

Please Note: we do not have a shower facility however you will be wiped off clean with a cleansing lotion and fit to carry on with the rest of your day.

Full Body Exfoliation Treatment - Men Only

Body Treatments

This specific session involves yogic stretches & breath-work extracted from Ayurveda Yoga Massage (AYM) techniques. This is not a massage/yoga session. Reduce stiffness, improve your range of motion & improve your yogic or athletic performance. This appointment is a good window of opportunity to experience AYM stretches, which are different from sports stretches. You may also combine this with any massage of your choice. Very energising and relaxing at the same time suitable to book during your lunch break and get on with your afternoon session without any fatigue.

Lunch Break - Yogic Stretches (Lazy Power Yoga) 30 min

Restore your natural glow with a classic facial, designed to cleanse, exfoliate and purify your complexion.

What can I expect?
Though the specifics will vary, a classic facial usually includes a winning combo of cleansing, exfoliation, extraction, masks and/or moisturisation.

What are the benefits?
A classic facial is an all-rounder that targets impurities and dull and lifeless skin to reveal radiant, rejuvenated and youthful skin.

Lunch Break - BA signature Facial - Classic 30 min

Every serious athlete understands the importance of regular self-care. Stretching your joints stimulate the stretch receptors on your muscles and skin and helps increase blood circulation, flexibility, range of motion, and performance, promote muscle growth, improve posture, relieve stress and encourage a fast recovery ensuring you are fit and ready to perform again as soon as possible.

This treatment includes only stretching and strengthening of your muscles and no massage is involved.

If you want to compete at the top of your game, stretch is an essential part of your self-care and routine maintenance.

Lunch Break - Stretches - Sports 30 min

This is a specific kind of facial with a nice firm massage over the face followed by the application of a gentle chemical peel using a combination of acids including trichloroacetic acid (TCA). The downtime for this treatment is zero, therefore you can just go to work right after the treatment with little to no peeling at all.

What is a chemical peel?
Chemical peels are a time-tested method of exfoliation that reveals smoother, younger-looking skin and evens out pigmentation.

What can I expect?
After cleansing and prepping, a chemical solution is applied to your face, which may cause some tingling depending on its strength. The outer layer of skin will peel and after the redness fades, you'll be left with a brand-new youthful glow.

Lunch Break - BA Signature Chemical Peel - Face 25 min

Massage is performed on a chair on your head, neck and shoulders. An ideal solution to muscle tension caused by knots or postural problems in the upper body.

Release tension, increase your range of motion and relieve chronic pain with this massage. This treatment can be squeezed into your lunch break during a hectic day.

Lunch Break - Chair Massage 25min

This is a specific pressure point massage designed for people who do not like oil on their skin. This could be done during your short lunch break so you leave feeling lighter and rejuvenated. This massage can be performed without removing much of your clothes. A firmer pressure is used and more specific attention is paid to muscle knots or trigger points.

If you have specific muscles or trigger points that need individual attention, dry massage can help ease tension and make you feel lighter and energised after a brief treatment. Most suited treatment to reset your body.

Lunch Break - Dry Pressure Point Massage 30 min

Lunch Break Menu

Macrobiotic Consultation - By Hana

Macrobiotic Consultation

This is a Japanese style of massage. The word Shiatsu translates to “finger pressure" in Japanese. This traditional massage modality encourages energy flow. Countless sufferers of anxiety, back pain and digestive issues rely on this time-honoured therapy for immediate and long-lasting relief. This massage includes stretching, and pressure points and is performed through the clothes. This particular treatment is performed by Hana.

Shiatsu Massage - By Hana

Shiatsu Massage


Based on the same energy points as acupuncture, this treatment is ideal for someone who is perhaps a bit squeamish around the sight of needles.

Reiki is a Japanese therapeutic touch therapy. The word Reiki is made of two Japanese words – Rei that means ‘universal/god/wisdom’ and Ki which is often translated as ‘life force’ or ‘energy’. Reiki is rooted in the idea that an unseen life force or energy flows through all living things that maintains and nourishes us. If one’s energy is low or blocked, then we are more likely to get sick or experience stress. On the other hand, if it is balanced and uninterrupted, there is a harmony within and around us, we feel happy and healthy. Reiki therapy balances the human biofield or in other words our electromagnetic field that includes chakras and meridians. Benefits of Reiki are: stress and pain relief, deep relaxation, improved sleep, detoxification, increased levels of energy, vitality and confidence, improved mood and wellbeing. 

Reiki

This is an ordinary facial for the face with massage, steam, scrubbing and a face mask and then finish off with a moisturiser and SPF

Facial - Face (ordinary)

Our Signature facial can be applied on the face or any part of the body where you would like to enhance the appearance and brightness of your skin.

BA Signature facial Facial 

This is a specific facial for the bum to improve the brightness of the skin. We use very gentle peeling products during this procedure.

Facial - Men's

Facial

Ayurveda Yoga Massage / Lazy Yoga

Skin lightening / anal bleach treatment for men

Helpful in removing dark pigments

Intimate Peel - Male Only - Chemical Peel for Hyperpigmentation

A patch test must be done at least 24 hr before any Chemical Peel treatment. We highly recommend booking an Initial Consultation + Patch Test separately before your first Chemical Peel appointment.

If you are someone who has no history of any allergies or intolerances and is used to peels then we could do a quick patch test before your treatment. Please put this down on your notes while you make a booking. In this case, we choose a bespoke hypoallergenic peel which helps in improving the radiance of your skin.

Chemical peels are a time-tested method of exfoliation that reveals smoother, younger-looking skin and evens out pigmentation.

After cleansing and prepping, a chemical solution is applied to your face, which may cause some tingling depending on its strength. The outer layer of skin will peel and after the redness fades, you'll be left with a brand-new youthful glow.

Chemical Peel

chemical peel

Before receiving this treatment make sure you have had a consultation and patch test with us. For this particular appointment you will have to come shaved in 24 hours / a day before this appointment. We offer hair removal service to Fitzpatrick skin type 1-4.

During your appointment you can discuss the number of sessions required for you to completely get rid of your hair.

While you are on treatment with us we would not advice you to wax or epilate your armpits. If need be you are advice only to shave your armpits. 

Laser Hair Removal - Female - Armpits

Before receiving this treatment make sure you have had a consultation and patch test with us. For this particular appointment you will have to come shaved in 24 hours / a day before this appointment.

During your appointment you can discuss the number of sessions required for you to completely get rid of your hair.

While you are on treatment with us we would not advice you to wax or epilate your arms. If need be you are advice only to shave your arms.

Laser Hair Removal - Female - Arms

Before receiving this treatment make sure you have had a consultation and patch test with us. For this particular appointment you will have to come shaved in 24 hours / a day before this appointment. We offer hair removal service to Fitzpatrick skin type 1-4.

During your appointment you can discuss the number of sessions required for you to completely get rid of your hair.

While you are on treatment with us we would not advice you to wax or epilate your legs. If need be you are advice only to shave your legs. 

Laser Hair Removal - Female - Legs

Laser Hair Removal

Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible.

First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.
Your treatment may include the entire body (135 min) or one specific area or muscle group.
Then your therapist asks you to undress to your comfort level and leaves the room.
Once you are ready, your therapist begins by warming your muscles with light compressions, effleurage and petrissage.
Then the therapist uses a combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, stretches (STR), MET and pulls to perform the massage as per the individual requirements
After the massage, your therapist discusses a self-care plan or recommends a follow-up treatment.

Sports Massage

Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible.

First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.
Your treatment may include the entire body or or tailored down to your specific needs.
Then your therapist asks you to undress to your comfort level and leaves the room.
Once you are ready, your therapist begins by warming your muscles with light compressions, effleurage and petrissage.
The therapist uses a combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, stretches (STR), MET and tapotement as per the individual requirements.
After the massage, your therapist discusses a self-care plan or recommends a follow-up treatment, if necessary.

Pre-Event Sports Massage

Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible.

First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.
Your treatment may include the entire body or tailored down to your specific needs.
Then your therapist asks you to undress to your comfort level and leaves the room.
Once you are ready, your therapist begins by warming your muscles with light compressions, effleurage and petrissage.
The therapist uses a combination of long gliding gentle strokes, Effleurage, light petrissage, myofascial release, passive stretching (STR) and traction as per the individual requirements.
After the massage, your therapist discusses a self-care plan or recommends a follow-up treatment, if necessary.

Post-Event Sports Massage

A relaxing Massage is provided with specific oil based on one's body constitution. This is a form of gentle and slow massage, which helps in relaxing the mind and body. It is useful for people suffering from stress, anxiety and insomnia. It also improves the lustre of the skin and helps in improving the cutaneous circulation. 50 min massage is suitable for women client. 75 min massage is suitable for a taller male client.

Relaxing Massage

A Swedish Massage is a soft and gentle massage performed using oil. This helps in relaxation and reducing stress. It also improves the lustre of the skin and helps in improving the cutaneous circulation. Swedish massage is not suitable if you are looking to address your aches and pains. If you have pain, you need to book for deep tissue or Ayurvedic massage. If you have pain and stiffness you need to book for Therapeutic Massage or hot bag massage or Sports Massage.

Swedish Massage

A de-stress Massage is provided with specific oil based on one's body constitution. This is a form of gentle and slow massage, which helps in relaxing the mind and body. It is useful for people suffering from stress, anxiety and insomnia. It also improves the lustre of the skin and helps in improving the cutaneous circulation. This is a perfect treatment for relaxing both the body and mind when combined with Shirodhara treatment.

De-Stress Massage

Massage is performed using a set of herb infused oils. The combination of herb infused oils and massage techniques are effective in relieving shoulder stiffness or pains caused due to constant strain on the trapezius, rhomboid, lats and erector spinae muscles.

Back, Neck & Shoulder Massage

Indian head massage is performed using various herb infused oil. The oil is chosen based on the desire of the outcome of the massage. Different oils are used for Insomnia, headaches, hair fall, dandruff, etc.

Indian Head Massage 25min

Massage performed combining acupressure and reflexology techniques. A good foot massage should induce sleep. Helpful in addressing various health conditions like insomnia, GI disorders, plantar fasciitis, etc.

Reflexology Foot Massage

Reflexology Hand Massage

Therapeutic back massage is performed using herb infused Oils and manipulation techniques alternating with heat therapy. This combination of herb infused oils, massaging techniques and heat therapy are useful in treating muscle stiffness, spondylosis, entrapment neuropathies, muscle spasms and chronic pains of upper or lower back.

Back Massage

Classic Massages

Therapeutic Massage is performed using firmer pressure alternated with warm poultice. Specific attention is paid to muscle stiffness knots or trigger points.

First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.

Then your therapist leaves the room to allow you to undress to your comfort level.
Once you are ready, your therapist begins by warming your muscles with light compressions.
Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration and regularly checks to ensure that the pressure is firm enough.
As trigger points are located, direct pressure is applied to release the knots alternated with application of poultice
After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary.
During this session a part of the body like may be upper back or low back or legs are covered or the whole body, based on the duration

Therapeutic Massage - Full Body

Therapeutic massage is a combination of massage and warm poultice. Massage is performed using firmer pressure alternated with warm poultice. Specific attention is paid to muscle stiffness knots or trigger points.

First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.

Then your therapist leaves the room to allow you to undress to your comfort level.
Once you are ready, your therapist begins by warming your muscles with light compressions.
Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration and regularly checks to ensure that the pressure is firm enough.
As trigger points are located, direct pressure is applied to release the knots alternated with application of poultice
After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary.

Therapeutic Massage - Partial Body Bilateral

Therapeutic massage is a combination of massage and warm poultice. Massage is performed using firmer pressure alternated with warm poultice. Specific attention is paid to muscle stiffness knots or trigger points.

First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.

Then your therapist leaves the room to allow you to undress to your comfort level.
Once you are ready, your therapist begins by warming your muscles with light compressions.
Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration and regularly checks to ensure that the pressure is firm enough.
As trigger points are located, direct pressure is applied to release the knots alternated with application of poultice
After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary.
During this session therapy is offered to only a part of the body 

Therapeutic Massage - Partial Body Unilateral

Therapeutic Massage

Does not include a detailed Prakruti Analysis.

Initial Consultation for any Illnesses - Herbs Only

Following the government guidelines we are offering video consultation & online courses. No therapies are available until this situation changes. We evaluate your Ayurvedic Dosha (personal body) types / any illness you have & then suggest you an appropriate diet, lifestyle / herb / therapies. It is wise to keep a list of your health related queries you have in your mind & any medical reports handy. So we can provide you the right advice. Follow up consultations are absolutely necessary to determine if the advice or herbs advised during the Initial consultation were suitable for you & any changes needs to be done to improve your health.

We provide Ayurvedic Consultations, treatment, therapies, rejuvenation, detox therapy, distressing techniques & management of various disorders associated with skin, joints, hormones, neurons, gut, heart, sex, obesity & lifestyle.

If interested in online courses drop us a line on ayurveda@baliga.clinic

Online Initial Ayurvedic Consultation

Option 1. Initial Consultation for Prakruti Analysis and Diet advice
45 Min - £45

If you are healthy and you do not have any major illnesses you just need to find out your Dosha Prakruti (Normal Ayurvedic body Constitution / Phenotype) and recommendations for appropriate diet and Lifestyle changes.

During this Consultation we would assess or ask you about your current diet and lifestyle, skin type, hair type, eye colour, pulse examination, tongue diagnosis, etc and suggest appropriate recommendations for you based on what is mentioned in Ayurvedic classics. Additionally we may recommend you a counselling, follow up appointments, detox therapy, other Ayurveda therapy, or may be even some herbs if the Ayurveda Doctor feels something would help you based on your current condition.

You select this option only if you are looking for an Ayurvedic way of Diet and Lifestyle recommendations to maintain your health. 

Initial Ayurvedic Prakruti (Body Type) Analysis

Baliga Ayurveda is a clinic which provides Ayurvedic Consultations, Ayurvedic treatment and therapies, rejuvenation therapy, detox therapy, distressing techniques and management of various disorders associated with skin, joints, hormones, neurons, gut, heart, sex, obesity and lifestyle diseases. We also provide Consultation for Ayurvedic Prakruti (body type) Analysis and advice diet and lifestyle based on one's body type. Please feel free to reach out for further information.

We offer 4 different tiers of Consultation to fit in needs of different population groups. Please note we do not provide any learning experience during the consultations due to limited amount of time. It is wise to bring a list of questions you have in your mind and we shall try and answer them during the consultation or will send you a follow-up email regarding the same. It is ideal to carry all your blood or scan reports from your GP while you come for a consultation in case of any illnesses. 

Ayurvedic Initial Consultation for Any Illness

Ayurvedic Consultations

Herbal Medicine and Supplements

Hot Bag Massage is one of the Ayurveda therapies, where the massage is carried out using a combination of warm Ayurvedic Oil, and heat therapy with the help of hot bag. It is useful in relieving muscle stiffness and pain. The pressure during the massage could be adjusted from Swedish to Deep Tissue depending on the condition and the requirements of the clients.

Hot Bag Massage

Marma Massage is a specialised Massage performed using specific Ayurvedic Oil picked based on one's individual needs. The Massage is performed by triggering the Maramas (acupressure points) using different intensity of pressure on different regions. These Marma points are Acupressure points which are activated during massage to release stress and tension. Some of us are believed to carry stress on our shoulders which, reflects as shoulder pain or stiffness. This massage followed by steam produces a sense of relaxation and lightness and detox like effect as some of the toxins are excreted via sweat. Very effective in treating, muscles spasms, chronic / deep seated pain and stiffness.

The Massage is performed in a specific order in 3 stages:

First Stage: In sitting position on a chair. It is started with the head massage using a specific oil. It could be either oils which are infused with herbs which, nourish the hair / relieves stress, tension and sleep inducing herbs.Eg. Bhrami oil

Marma Ayurvedic Massage

Shirodhara is a traditional Ayurvedic therapy suitable for relieving stress. After a quick consultation this therapy begins with a head, neck and shoulder massage. Then you are made to lay down in supine position and a stream of lukewarm Shirodhara oil is poured on your forehead for about half an hour to 45 min (subject to time). During Shirodhara you can go into a state of meditation to attain maximum benefit. This therapy is specifically helpful in reducing stress and stiffness in the shoulder muscles. Additionally, it helps in improving the memory and relaxes the mind. This is a perfect treatment for relaxing both the body and mind when combined with Ayurveda Abhyanga massage or De-stress massage. Shirodhara is a good way to unwind after a stressful week. Long term treatment plan with Shirodhara is helpful in treating chronic insomnia (sleeplessness), anxiety, neurological disorders, hypothyroidism, certain hormonal imbalances and diseases related to hypothalamopituitary axis. 

Shirodhara

Abhyanga (warm oil massage) is a traditional Indian Massage. Different herb infused Oils are used based on one’s Prakruti (body constitution) or Vikruti (disease condition). Massage followed by hot shower / steam helps in improving the circulation and flushing off toxins accumulated in the cells as well as intracellular spaces and relax the muscle tissues, stimulates the free nerve ending and the nervous, release endocrines, nourishes the skin and mildly exfoliates the skin. It is rejuvenating as well as therapeutic. We use a wide range of medicated oil specific to alleviate any skin, musculoskeletal or nerve related disorders or specific to the clients Prakruti or body constitution / type. Here the pressure can be adjusted between soft to deep depending on the client's requirement or desired therapeutic benefit. You need to specify to the therapist what you prefer a gentle massage or a harder form of massage so the pressure can be modified based on your needs. 

Baliga Ayurveda and Skin Clinic

Usluge

Deep Tissue Massage

Deep Tissue Massage

Laser Hair Removal - Male Only

Laser Hair Removal - Male Only

Ayurveda Yoga Massage 100 min

Ayurveda Yoga Massage 100 min

Initial Consultation + Patch Test - Laser Hair Removal & Chemical Peel Only

Initial Consultation + Patch Test - Laser Hair Removal & Chemical Peel Only

Tim

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