At The Backyard Muay Thai, personal training takes on a new level of intensity and focus. Clients benefit from tailored sessions that emphasize Muay Thai pad work and techniques, together with programmed strength and conditioning guided by an experienced trainer dedicated to their progress and your goals. With convenient amenities including available parking and showers, this training space is designed for those serious about mastering their skills while enjoying a supportive atmosphere.

Gym setup at The Backyard Muay Thai in Kuala Lumpur, featuring weights and a workout bench.

Training area at The Backyard Muay Thai in Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MY.

The Backyard Muay Thai

Dumbbells lined up at Lift with Kisha in Cyberjaya, Selangor, MY, highlighting a modern fitness facility.

Lift with Kisha

Fitness

RUMA SPA & BEAUTY business hours in Shah Alam, Selangor, MY. Open weekdays 11AM-8:30PM, weekends 10AM-7PM.

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Whether you are a total beginner or preparing for an amateur/professional fight, sharpen your skills with focused Muay Thai pad work and technical drills. Learn proper striking form, combinations, footwork, and defensive techniques in a high-energy, one-on-one session designed to improve both fitness and fight IQ.

Muay Thai Pad Work + Techniques

Master the essentials of boxing while getting in peak shape. This one-on-one session blends technical drills like jabs, slips, and footwork with high-intensity conditioning work. Great for beginners looking to build real skills or anyone wanting a fighter’s level of fitness — no ring required.

Boxing Pad Work + Techniques

Build real, functional strength and athletic performance. This session combines weight training, bodyweight movements, and conditioning circuits tailored to your goals — whether it’s fat loss, muscle gain, or improving overall fitness. Perfect for anyone looking to move better, get stronger, and feel powerful.

Strength & Conditioning Session

Torch calories and boost metabolism with this high-intensity interval training session. Short bursts of all-out effort followed by active rest push your limits and keep your body burning fat long after the workout ends. Fast-paced, sweaty, and results-driven — perfect for those who want maximum burn in minimal time.

HIIT Fat Burn Session

Designed for fighters preparing for competition, this session focuses on sharpening your technique, conditioning, and strategy leading up to a fight. Expect a tailored mix of pad work, sparring drills, strength & conditioning, and situational tactics — all built around your weight class, style, and timeline. Ideal for active competitors or serious amateurs looking to peak on fight night.

Fight Camp Prep (Advanced)

A fun and structured one-on-one session tailored for kids and teens. Students will learn the fundamentals of Muay Thai or boxing — including proper stance, basic strikes, footwork, and discipline — in a safe and encouraging environment. Builds confidence, coordination, focus, and physical fitness, whether for self-defense or personal growth.

Youth Muay Thai / Boxing Session 

1 on 1 Personal Training

This powerful 2-in-1 session combines technical Muay Thai pad work with focused strength and conditioning. You’ll start by sharpening your striking — working on combos, footwork, and defensive skills — then transition into a strength circuit designed to improve your power, endurance, and overall performance. Whether you’re training to fight or just want to move and feel like an athlete, this session builds real skill and real strength. Great for improving cardio, explosiveness, and fat burn while learning the art of Muay Thai.

Muay Thai + Strength & Conditioning Session

A dynamic session that blends boxing technique with functional strength training. Start with boxing fundamentals — including pad work, movement, and defensive drills — then shift into strength and conditioning tailored to your goals. Whether you’re aiming to build endurance, power, or lean muscle, this combo delivers a full-body workout that sharpens your skills and pushes your limits. Perfect for those who want to train like a fighter and get results beyond just cardio.

Boxing + Strength & Conditioning Session

Get the best of both worlds in this high-performance session. Start with strength training focused on building muscle, improving movement, and boosting functional fitness. Then, shift into a fast-paced HIIT finisher to elevate your heart rate, burn fat, and enhance endurance. This combo is ideal for anyone looking to get stronger, leaner, and more explosive — whether you’re training for sport or just want to feel and perform at your best. Expect intensity, sweat, and serious results.

The Backyard Muay Thai

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Muay Thai Pad Work + Techniques

Muay Thai Pad Work + Techniques

Boxing Pad Work + Techniques

Boxing Pad Work + Techniques

Strength & Conditioning Session

Strength & Conditioning Session

HIIT Fat Burn Session

HIIT Fat Burn Session

Fight Camp Prep (Advanced)

Fight Camp Prep (Advanced)

Youth Muay Thai / Boxing Session

Youth Muay Thai / Boxing Session

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