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Soft tissue therapy can benefit anyone and is not limited to individuals involved in sporting activities. The ongoing prevalence of working from home during and post the Covid-19 pandemic has seen a significant increase of upper back, shoulder and neck issues. Regardless of the cause, pain and discomfort can lead to poor mobility, low self-esteem, lack of sleep and inactivity. Soft tissue therapy can alleviate the associated symptoms and allow a return to a more active lifestyle. I will provide you with a remedial exercise programme that will enable you to strengthen your muscles and minimise