Appointments completed
2,041
Clients served
226
About
Body awareness is the ESSENCE in movement! ✨️ Hence you can master your body as well as your movement! Always strengthen with purpose, move with intention." 🙌🏻
Works at
Arke Fitness
Oval Damansara, 685 Jalan Damansara, G-01, Taman Tun Dr Ismail, Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Languages
Interests
Appointments completed
2,041
Clients served
226
About
Body awareness is the ESSENCE in movement! ✨️ Hence you can master your body as well as your movement! Always strengthen with purpose, move with intention." 🙌🏻
Languages
Interests
Portfolio
This professional doesn't have a portfolio yet
Reviews
Clients describe their sessions with Ching Shan as empowering and tailored to individual needs, particularly appreciating her focus on drills like lunges and box squats that enhance strength and mobility. Her thorough assessments help address specific issues, such as knee and ankle problems, allowing for effective recovery and progress in fitness routines.
Summarised with AI
Lilian N
5 rating
Great session. It was my last session for now; and it also came after a few weeks of break. During this session, Shan gave some reminders/refreshment of the list of useful and basic core exercises to continue with a schedule of my own. There is also a reminder that one should (try) to be disciplined and work these exercises on a regular basic. All in all, Shan is a very patient therapist who encourages gently, and doesn't put one's abilities/disabilities down. I find myself easily embarrassed/self conscious but with Shan she puts me at ease with her kind assurance. Thank you Shan.
3 days ago • ARKE SYSTEM 12
Jennifer C
4 rating
Ching Shan it’s very patient and she knows how to treat individual parts of the body that’s very painful. She’s also a good physio therapist
3 weeks ago • ARKE SYSTEM 24
Ling T
5 rating
Customised exercise to help and enhance own gym routine - practical and useful
1 month ago • ARKE SYSTEM 8
Lilian N
5 rating
It was a great session today. Learnt to be more aware of how to keep my feet planted firmly (3 prong stance); to help esp with the balance, and to prevent twisting the ankles.
1 month ago • ARKE SYSTEM 12
Hamidah A
5 rating
Useful exercise regime
1 month ago • ARKE SYSTEM 12
Lilian N
5 rating
It was great today, esp after a 3 week break because of illness. The body is tired, esp the knees but it is a very good session of revision and re- enforcement of using the correct posture and muscles Tq
1 month ago • ARKE SYSTEM 12
Location
/101.63124084472656,3.1320302486419678,13,0/890x472@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
/101.63124084472656,3.1320302486419678,13,0/350x197@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
Arke Fitness
Oval Damansara, 685 Jalan Damansara, G-01, Taman Tun Dr Ismail, Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur Get directions
