I’m a personal trainer and coach offering a variety of fitness options—one-on-one sessions, 2-2-1 training, strength-focused workouts, and full-body programs. Whatever your level, I’ll help you get stronger, fitter, and more confident. Check out all the options and find the perfect session for you!

Personal Trainer / Coach 

Spacious gym at Emz.pt.coaching in Thurso, Scotland, GB featuring modern fitness equipment.

Exterior of Emz.pt.coaching at Fifty Eight Degrees North, Thurso, Scotland, GB.

Athlete lifting weights at Emz.pt.coaching, Thurso, Scotland, GB gym event.

Emz.pt.coaching

Fitness και φυσική αποκατάσταση

1–2–1 Personal Training (with Programme + Check-Ins)
This option is ideal for clients who have completed a bundle and now want to book occasional one-to-one sessions as needed. Clients must already have a programme with me. You’ll receive personalised in-person coaching, guidance on your existing programme, and regular check-ins for accountability and progress support. You’ll also have access to my coaching app, where you can track your workouts, progress, and habits in one place.
Gym Membership Requirement
All sessions take place at 58° North. Clients must hold a valid 58° North gym membership or purchase a day pass prior to their session. It is the client’s responsibility to ensure access is arranged before attending personal training.

1-2-1 personal training session with programme + check Ins  

Client Consultation
This consultation must be completed before your first training session, or the first half of your initial session will be used for the consultation. It is required before starting any long-term personal training or block bookings. The consultation is carried out in person at 58° North, and payment is required to secure your appointment.

You will be asked to complete a client questionnaire covering your current habits, sleep, lifestyle, and fitness level. During the consultation, we will briefly assess key movement patterns to understand how you move and identify any areas that need attention. Body measurements can also be taken if this is something you would like included.

We will discuss your goals in detail — including both gym-based training and nutrition — so I can ensure your sessions are structured appropriately. This is an essential step to make sure your training is safe, personalised, and effective from the very beginning.

Initial consultation 

A 30-minute coached session is a high-intensity, WOD-style (Workout of the Day) session that changes daily to keep your training varied and challenging. Each session includes a warm-up, a mix of strength, cardio, and bodyweight exercises tailored to your fitness level, and a short cool-down. You’ll receive guidance on technique, modifications as needed, and motivation throughout, making it a fast, effective workout ideal for improving fitness and building strength when you don't have a lot of time.
Gym Membership Requirement
All sessions take place at 58° North. Clients must hold a valid 58° North gym membership or purchase a day pass prior to their session. It is the client’s responsibility to ensure access is arranged before attending personal training.

30 Minute Fitness 

Client Consultation
This consultation must be completed before your first training session, or the first initial session will be used for the consultation. It is required before starting any long-term personal training or block bookings. The consultation is carried out in person at 58° North, and payment is required to secure your appointment.

You will be asked to complete a client questionnaire covering your current habits, sleep, lifestyle, and fitness level. During the consultation, we will briefly assess key movement patterns to understand how you move and identify any areas that need attention. Body measurements can also be taken if this is something you would like included.

We will discuss your goals in detail — including both gym-based training and nutrition — so I can ensure your sessions are structured appropriately. This is an essential step to make sure your training is safe, personalised, and effective from the very beginning.

Initial consultation 2-2-1 

Προτεινόμενα

Initial Consultation – 2 Month Programming (No Check-Ins)

This consultation is required before starting your 2-month personalised training programme. This option is for programming only and does not include ongoing check-ins or feedback. The consultation is carried out in person at 58° North, and payment is required to secure your appointment. The consultation fee covers both the initial appointment and your full 2-month programme.

You will complete a client questionnaire covering your current habits, sleep, lifestyle, and fitness level. We will briefly assess key movement patterns to understand how you move and identify any areas that need attention. Body measurements can also be taken if required.

We will also discuss your gym-based goals to ensure your 2-month programme is structured safely and effectively from the start.

2 month personalised Programme only - Initial consultation 

Consultation

2–2–1 Personal Training (with Programme + Check-Ins)
This option is ideal for two people who have completed a bundle and now want to book occasional sessions as needed. Clients must already have a programme with me. You’ll receive shared in-person personal training, individualised gym programmes to follow independently, and regular check-ins for accountability and progress support. You’ll also gain access to my coaching app, where you can each track your workouts, progress, and habits in one place.
Gym Membership Requirement
All sessions take place at 58° North. Clients must hold a valid 58° North gym membership or purchase a day pass prior to their session. It is the client’s responsibility to ensure access is arranged before attending personal training.

2–2–1 Personal Training with Programme + Check-Ins

1-2-1 personal training session with programme and check in

Learn to Lift the Compounds – 2-2-1
This session focuses on teaching and improving the core compound lifts: squat, deadlift, bench press, and push press. Exercises can include multiple variations depending on your skill level and ability. You’ll receive hands-on guidance to learn correct technique, build strength safely, and improve confidence with each lift. This session is ideal for anyone wanting to master the foundational movements of strength training with personalised one-to-one coaching.
Gym Membership Requirement
All sessions take place at 58° North. Clients must hold a valid 58° North gym membership or purchase a day pass prior to their session. It is the client’s responsibility to ensure access is arranged before attending personal training.

learn to lift the compounds 2-2-1

Learn to Lift the Compounds – 1–2–1
This session focuses on teaching and improving the core compound lifts: squat, deadlift, bench press, and push press. Exercises can include multiple variations depending on your skill level and ability. You’ll receive hands-on guidance to learn correct technique, build strength safely, and improve confidence with each lift. This session is ideal for anyone wanting to master the foundational movements of strength training with personalised one-to-one coaching.
Gym Membership Requirement
All sessions take place at 58° North. Clients must hold a valid 58° North gym membership or purchase a day pass prior to their session. It is the client’s responsibility to ensure access is arranged before attending personal training.

learn to lift the compounds 1-2-1

A 1-hour Lower Body coaching session focuses on strengthening and toning your legs, glutes, hips, and core. The session begins with a warm-up, followed by a structured mix of resistance exercises using free weights, machines, and bodyweight movements. I’ll guide you through each exercise, correct your form, and provide modifications where needed. The session finishes with a cool-down and stretches to improve mobility and recovery.
Gym Membership Requirement
All sessions take place at 58° North. Clients must hold a valid 58° North gym membership or purchase a day pass prior to their session. It is the client’s responsibility to ensure access is arranged before attending personal training.

1 hour lower body 

A 1-hour Upper Body coaching session focuses on strengthening and toning your arms, shoulders, chest, back, and core. The session begins with a warm-up, followed by a structured mix of resistance exercises using free weights, machines, and bodyweight movements. I’ll guide you through each exercise, correct your form, and provide modifications where needed. The session finishes with a cool-down and stretches to improve mobility and recovery.
Gym Membership Requirement
All sessions take place at 58° North. Clients must hold a valid 58° North gym membership or purchase a day pass prior to their session. It is the client’s responsibility to ensure access is arranged before attending personal training.

1 hour upper body 

A 1 hour coached session is a high-intensity, WOD-style (Workout of the Day) session that changes daily to keep your training varied and challenging. Each session includes a warm-up, a mix of strength, cardio, and bodyweight exercises tailored to your fitness level, and a short cool-down. You’ll receive guidance on technique, modifications as needed, and motivation throughout, making it a fast, effective workout ideal for improving fitness and building strength.
Gym Membership Requirement
All sessions take place at 58° North. Clients must hold a valid 58° North gym membership or purchase a day pass prior to their session. It is the client’s responsibility to ensure access is arranged before attending personal training.

1 Hour Fitness 

2–2–1 Personal Training Session
Train with a friend in a shared one-hour personal training session. This option offers the same guidance, structure, and support as one-to-one coaching, while allowing you to split the cost and stay motivated together. Sessions are tailored to suit both individuals’ goals and abilities, ensuring you each get the most out of your workout in a supportive and encouraging environment.
Gym Membership Requirement
All sessions take place at 58° North. Clients must hold a valid 58° North gym membership or purchase a day pass prior to their session. It is the client’s responsibility to ensure access is arranged before attending personal training.
If there’s anything specific you’d like to focus on, or if you have any injuries or concerns you’d like me to be aware of beforehand, please message me on Instagram or WhatsApp on 07376 473401 prior to your session.

2-2-1 Personal Training Session 

A personal training session is a focused, one-to-one workout tailored to you on the day. We’ll begin with a short warm-up, followed by a combination of strength and cardio exercises suited to your ability and goals. I’ll guide you through each movement, ensuring correct technique and making adjustments where needed so you train safely and effectively. The session will finish with a cool down and stretch, leaving you feeling confident and accomplished.

Gym Membership Requirement
All sessions take place at 58° North. Clients must hold a valid 58° North gym membership or purchase a day pass prior to their session. It is the client’s responsibility to ensure access is arranged before attending personal training.

If there’s anything specific you’d like to focus on, or if you have any injuries or concerns you’d like me to be aware of beforehand, please message me on Instagram or WhatsApp on 07376 473401 prior to your session.

Emz.pt.coaching

Υπηρεσίες

1-2-1 personal training session with programme + check Ins

Initial consultation

30 Minute Fitness

Initial consultation 2-2-1

1-2-1 personal training session with programme + check Ins

Initial consultation

30 Minute Fitness

Initial consultation 2-2-1

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