Helping your body to heal itself !…
With over 25 yes experience in deep tissue, chi, shiatsu massage techniques, whilst incorporating cupping & EMS,oxygen boot therapy and ice bath recovery sessions. I work with an array of individuals with mobility contradictions, including aged care, several athletes from different codes as well as those in the fight industry (training in this code myself, & the CEO of The Institute of Athletic Performance )
I will help you get the maximum out of your body with recovery and manipulation.

Complete Health

Μασάζ

Full body deep tissue and massage with a blend of oils and creams specific to ailments
Supplement advice available
Cupping available

Remedial Massage

Cupping Therapy

Bring sweat towel, water and if you have hand wraps and gloves please bring them.
Mondays and Wednesdays at 6:30pm, Fridays 6pm

Boxing & kickboxing 

1 hour session 
Arrive 15 mins early for group warm up
Tuesdays and Thursdys 6:30pm session start
Saturdays 7am start

Strength and conditioning classes

Προτεινόμενα

This service involves going through a breathing technique workshop before immersion into the cold-water therapy and individual ice baths, followed by 10-15min oxygen boot therapy, 10-15 min deep tissue massage, cupping, EMS (if applicable) and recovery refreshments.

Ice bags are up to 4 bags, additional bags may be purchased at $5 per bag.
Magnesium can be purchased aa an add on for an additional $5

Ice Bath & Recovery Session 

Lifestyle advice and supplementation to potentially alleviate current ailments or imbalances within the body

Chinese medicine consultation 

The blood circulating around your body delivers vital oxygen and nutrients to each of your cells, while also removing waste. Blood flow is a critical aspect of efficient and effective physical recovery, so finding a way to speed up this process has enormous health benefits.
Compression boots stimulate this cycle, allowing your muscles to recover at a greater pace by increasing blood flow to the legs and feet with several layers and three massage techniques.

Some of these benefits include:

•Increased and more efficient blood circulation
•Improved removal of waste products, such as lactic acid and carbon dioxide
•Stimulation of lymph fluid circulation, which also assists with removing toxins and waste
•Enhanced flexibility as well as range of movement and motion
•Reduced swelling and inflammation of muscles and joints
•Fights against delayed onset muscle soreness (DOMS)
•Helps reduce muscle fatigue after intense exercise

Oxygen boot therapy 

Foot massage

30 minutes of gentle relaxation massage and head massage with a blend of essential oil

Head and face massage

Deep Tissue Massage

Massage & Recovery

Bulk sessions available in person with discounted rate

All sessions conducted with Hassan (Mark) Aiava, professional development and strength and conditioning coach (BEXSc)

Complete Health

Υπηρεσίες

Remedial Massage

Remedial Massage

Cupping Therapy

Cupping Therapy

Boxing & kickboxing

Boxing & kickboxing

Strength and conditioning classes

Strength and conditioning classes

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