Are you looking for an alternative solution to the struggles you face in your day-to-day life? I’m here to help! With my expertise in alternative therapy and wellness coaching, I can help you to find meaning and direction in your life. I will work with you to develop strategies and skills to help you to manage and overcome the challenges you face. Let me help you to find balance and wellbeing today.

Be Well with Rachel

Άλλο

Discover the perfect fusion of ancient healing arts at Reiki Reflex Revival. Our unique service combines the gentle, energy-balancing touch of Reiki with the targeted pressure techniques of reflexology to promote holistic wellness. Experience deep relaxation, enhanced energy flow, and overall rejuvenation as we guide you through a session designed to harmonize your body, mind, and spirit. 

Reiki Reflex Revival

Reflexology is a type of physical therapy that involves applying pressure to certain points on the feet, hands, and ears. This type of therapy is based on the idea that these areas are connected to other areas and organs of the body and that stimulating these points can bring about a healing response in the body. It is believed that when pressure is applied to these points, it helps to reduce stress, improve circulation, and relieve pain. Reflexology is a natural and non-invasive form of therapy that can be used to treat a variety of ailments such as headaches, insomnia, anxiety, and even some forms of depression.

Reflexology 

Crystal healing is an ancient practice that uses the energy of crystals to promote physical, mental, and spiritual wellbeing. It is believed that different crystals possess unique vibrations that can be used to restore balance and harmony in the body. Crystal healing involves the use of various crystal formations, including tumbled stones, wands, grids, and necklaces, to direct and absorb the energy of the crystals. Practitioners of crystal healing may use crystals to help clear energy blockages, reduce stress, and promote emotional balance. Crystal healing is a gentle, non-invasive technique that has been used for centuries to bring about positive change in the body.

Crystal Healing 

Reiki is an ancient Japanese healing technique that is used to restore balance and harmony to the body and mind. It is based on the principle of transferring universal energy, or ‘ki’, through the hands of a practitioner to the client. Reiki is believed to have the power to heal physical, mental and emotional ailments. During a Reiki session, the practitioner places their hands on the client’s body and uses a combination of touch and visualisation to channel the energy. Reiki is a safe and natural form of healing that works on all levels – physical, mental, emotional and spiritual. It is a powerful tool for self-discovery and can help to improve overall wellbeing.

Reiki

This session is tailored to your needs. It can be anything from a mindful walking meditation in the park to a focused guided meditation. 
If you're a complete beginner then we will go through the basic techniques and workout what works best for you.

Mindfulness Session

Be Well Spirit

Discover a New Path to Personal Growth with Walk & Thrive

We blend the invigorating benefits of physical activity with the transformative power of mindset coaching. Our unique sessions are designed to help you unlock your full potential while enjoying the simplicity of a walk in nature. Choose from our 30-minute or 60-minute sessions, tailored to fit your schedule and needs. Whether you're looking to gain clarity, overcome obstacles, or simply take a break from the hustle and bustle, we will guide you every step of the way. 


Walk & Thrive

Experience the ultimate blend of high-intensity interval training and mindset coaching with HIIT & Achieve. Our dynamic sessions, available in 30-minute or 60-minute formats, are designed to push your limits, boost your endurance, and sculpt your body using only the power of your own bodyweight. We will guide you through challenging yet accessible circuits that can be tailored to any fitness level, ensuring you get the most out of every session.

We believe true transformation starts from within. Alongside physical training, our sessions integrate mindset coaching to help you set clear goals, overcome mental barriers, and stay motivated. 
Join us and discover a new, empowered version of yourself.

HIIT & Achieve

Be Well Body

Embark on your path to transformation with our exclusive initial consultation! Whether you're seeking any of the Mind, Body Healing sessions, this session sets the stage for your personalized journey. We will carefully assess your needs, aspirations, and preferences, crafting a tailored roadmap to guide you toward your goals. Uncover the possibilities, ask questions, and let us design a holistic approach that aligns with your unique journey. Your transformation starts here, with an insightful and empowering initial consultation.

Initial Consultation

This is a mix of Spiritual Life coaching and intuitive guidance. Using oracle cards and other tools we will see what energies are affecting you right now and the best way of moving forward through it.
This is brilliant if your just feeling a little lost and want to get some clarity and re light that spark to get you refocused :-)
This can take place in person or over video chat.

Intuitive Path Coaching 

Unlock the power of your mind with Mindshift Mastery, designed to transform your inner landscape and unleash your true potential. Using Belief Coding®️ and combining elements of Psychology, NLP, CBT, EFT, Meditation, Matrix-Reimprinting, Emotion Coding, Kinesiology, and Energy Healing, Mindshift Mastery works with your subconscious to identify, resolve, and diffuse limiting and negative beliefs. This holistic approach empowers you to overcome obstacles, release trapped emotions, and embrace a life of clarity and confidence. Join us and embark on a journey to mastery, where your mind becomes the catalyst for profound personal growth and lasting change.

Mindshift Mastery - Overcoming limitations within

Hypnotherapy is an alternative form of therapy that uses the power of suggestion to bring about positive changes in an individual's life. It is a natural, safe, and non-invasive form of therapy that can help individuals to overcome a wide range of issues, such as anxiety, phobias, stress, trauma, pain management, and even addictions. The process of hypnotherapy involves the therapist guiding the individual into a relaxed state, allowing them to access the unconscious mind and suggest positive changes that can help to alter behaviour and thinking. This type of therapy is becoming increasingly popular as it offers a more direct and effective route to making positive changes in one's life.

Be Well with Rachel

Υπηρεσίες

Reiki Reflex Revival

Reiki Reflex Revival

Reflexology

Reflexology

Crystal Healing

Crystal Healing

Reiki

Reiki

Mindfulness Session

Mindfulness Session

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