Injury, Training and Performance Clinic

Exercise bike in modern studio at M20 Health & Performance, Manchester, England, GB.

M20 Health & Performance

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Therapy room at Run Bike Doc by M20 Health and Performance in Altrincham, England, GB featuring a massage table.

Run Bike Doc by M20 Health and Performance

Kirsty M

Ryan B

erik S

Ryan's expertise in sports massage and injury rehabilitation consistently leaves clients feeling significantly better after their sessions. Many have found relief from chronic pain conditions, such as occipital neuralgia, thanks to his tailored treatment plans and thorough assessments. Clients appreciate his ability to explain injuries in simple terms and provide effective recovery exercises that enhance their overall performance.

Book med M20 Health and Performance i Broadheath, Altrincham. Se tjenester, priser, tilgængelighed, billeder og verificerede omtaler på Fresha.

M20 Health and Performance | Injury, Training and Performance Clinic i Broadheath, Altrincham | Fresha

Book with a physiotherapist OR sport rehabilitation clinician to address your injury. Both are registered health care professionals and degree-level trained. Both can assess and treat your injury and help you return to your work, sport or hobbies.

'Seeing a physio' is a common phrase when in pain, but both clinicians have the skills and knowledge to help your injury and will essentially provide the same approach.

If you are claiming back via your insurance, please let us know in advance so that we can guide you to the appropriate practitioner.

Appointments are confirmed by entering card payment details upon booking. Nothing is taken from your card until after the appointment. Any discounts are applied at this point. 

Injury / Pain Consultation & Assessment

Our services help people suffering from pain, injury, or illness involving the musculoskeletal system – the muscles, ligaments, tendons, bones, joints, spine, and nerves. We help people of all ages to maintain their health and fitness, recover from and prevent injury, and reduce pain. We also specialise with pre and post-surgical rehabilitation for joint replacement (hip, knee, ankle, shoulder etc) and reconstruction surgery (such as ACL, Achilles etc).

What To Expect
	
- An initial consultation and physical assessment to understand the cause(s) and nature of your injury.
	
- A recovery plan to help you return to pain-free function and physical activity.

- Manual treatment, guided rehabilitation to fit around your lifestyle.
	
- Advice, support, education, and reassurance.

Physiotherapy / Injury Rehabilitation

Experience relief from muscle aches and tension with our skilled, degree-trained clinicians. 
Sports massage is designed to enhance your physical performance and aid recovery by targeting specific areas of discomfort. 
Enjoy a personalized session tailored to your needs, helping you feel revitalised and ready to tackle your day. 
Please note that appointments require card payment details to confirm your booking, with any discounts applied during your visit.

Sports Massage

We require you book an initial consultation, unless you have a referral from an allied healthcare professional, before we can complete any shockwave treatment so that we can establish your Shockwave Therapy needs alongside any other issues or rehabilitation. 
We will include this assessment fee within a 4-session package as shown on our website and adjust any pricing at your first appointment.  

This evidence-based treatment is appropriate for most muscle, tendon, joint, ligament and bone injuries. The results are usually noticeable after the first treatment. A course of 3-6 sessions is typically advised to compliment your rehabilitation programme so that recovery is focussed and optimised.

You will feel some discomfort during this treatment - this is how we know we are focusing the treatment in exactly the correct place and gaining the most benefit! 

Focused Shockwave Therapy & Rehabilitation 

Initial Consultation - Shockwave Therapy

This 15 minute appointment provides an effective shockwave treatment for a single area.

Focused Shockwave Therapy

This 30 minute appointment provides an effective shockwave treatment for two areas.

This 45 minute appointment provides an effective shockwave treatment for three areas.

This 60 minute appointment provides an effective shockwave treatment for a four areas.

This is a bespoke assessment looking at your specific strengths and weaknesses which tell us about your risk of injury in the sport that you do. We assess movement restrictions, muscle and joint force output, movement control, all interlinked with your background, sport, lifestyle, training experience, previous injury and health history. You receive a personalised plan to manage and/or improve relevant issues, and a clear understanding of 'why your body does what it does'.

Injury Risk Screening & Performance Assessment

Unlock your potential with a personalised assessment from our experienced strength and conditioning trainers, who hold degrees in sport and exercise. We provide a thorough evaluation of your movement quality, restrictions, and training history to create a tailored programme that aligns with your goals and interests. 

Our straightforward booking process ensures your appointment is confirmed securely, with no charges until after your session. Plus, any applicable discounts will be applied at that time. Discover how our expert guidance can help you achieve your fitness aspirations.

M20 Health and Performance

Arbejder hos

Tjenester

Injury / Pain Consultation & Assessment

1 t.

Physiotherapy / Injury Rehabilitation

30 min. - 1 t.

Sports Massage

30 min. - 1 t.

Focused Shockwave Therapy & Rehabilitation

15 min. - 1 t.

Injury Risk Screening & Performance Assessment

1 t. og 30 min.

Initial Consultation - Strength and Conditioning

1 t.

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