Holistic Health & Well-being  practitioner offering Foot & Facial Reflexology &Reiki Energy Healing.   Passionate about supporting women’s health with strong focus on pms symptoms , hormonal imbalance, natural fertility, regulating cycle , PCOS & endometriosis, stress and anxiety 

Fertility & Maternity Reflexology are my specialties as well as supporting clients through perimenopause & menopause transition 

Owner

The Relaxation Hub

Terapicenter

Karen thank you so much for the kind words, it was wonderful to see you again and hope you are feeling good after the session x 

Grainne is the kindest person and creates the most relaxing environment for your session. Grainne supported me through IVF a few years ago and I returned today to the same welcoming space and had the most incredible session. 

Truly Amazing. One of the most incredible experiences. I could not recommend Grainne more.

Am amazing reflexology session with Grainne today! I adore our session as well as our chats ❤️ 

Gráinne is absolutely fantastic. What a treat to  have a session with her. Would recommend to all. Will 100% be going again. 

Thank you so much Tara it was a pleasure to look after you x 

Absolutely amazing pregnancy reflexology with Grainne, such a relaxing experience.

Grainne always makes you feel so welcome and supported. Thank you so much x 

Traditional Foot Reflexology, the aim of reflexology is to bring the body gently back into balance.  It has many health & wellbeing benefits.  You do not need to be sick to benefit - many people use this as illness prevention. 

Reflexology is great for all ailments ( it does not claim to cure but rather helps with the symptoms of the ailments)
💫 it works really well with balancing hormones, regulating an irregular cycle & reducing PMS symptoms
💫fantastic stress reliever, people usually feel light, calm and energised after treatment
💫great for insomnia, anxiety, depression and overwhelm
 - Excellent for Pain management and relieving tension from shoulders, jaw, hips etc 

Hot Towels and Organic Flying Wild Balm is used in the treatment 

Traditional Foot Reflexology 

Most popular treatment combining Facial & Foot Reflexology.  With Chakra Balancing.  
  
Benefits of facial reflexology include: 
⭐️induces deep relaxation
🌟great for releasing tension in the face & jaw
⭐️nurturing and restorative treatment
🌟promotes sleep
⭐️wonderful stress reliever
⭐️balancing and calming to the nervous system
⭐️skin has a more youthful glow and appearance and increased cell regeneration and blood flow to the skin cells

Coupled with a relaxing foot reflexology treatment using Flying wild organic balms and hot towels to leave you feeling relaxed, energised and rejuvenated

**treatment not suitable after 20 weeks due to flat nature**

Top to Toe Rebalance (Foot & facial reflexology) 

Initial consultation & treatment.  This service must be booked by all new clients 

NEW Clients - First reflexology session incl consultation 

45 mins Foot Reflexology 

Fremhævet

Fertility Reflexology -Follow up

*Initial Consultation -MUST BE BOOKED Before a Single follow up session* OR you can block book the package. - This first consultation will include the taking of a full medical history and detailed notes on your diet and lifestyle before deciding a treatment plan. Includes repro assessment of the feet & treatment ( appointment time 80 mins)  

*New Clients* Fertility Reflexology Consultation & Treatment

Fertility

Are you feeling stressed, overwhelmed, juggling everything? Feel like you need a reset? 

Let me guide you through some gentle visualisation meditation, gentle breathwork followed by grounding foot reflexology 

This combination will help soothe & settle the nervous system and bring about feelings of balance & harmony 

Spring Special -Just Breathe 

Restorative energy healing & chakra balancing including essential oils and crystals, blend of essential oils tailored to your needs in a  warm oil leg massage & foot reflexology 

Spring awakening-Reflexology 

Sinus buster for anyone suffering with sinus issues, congestion, Hayfever

Includes - sinus facial massage sequence, face reflexology, foot reflexology all focused on drainage of the sinus, I'll show you points on your hand to work at home

Sinus Buster (Face & foot reflexology )

90 mins combination treatment, facial reflexology, facial massage, chakra balancing & foot reflexology

Benefits of facial reflexology include: 
⭐️Induces deep relaxation
🌟great for releasing tension in the face & jaw
⭐️nurturing and restorative treatment
🌟promotes sleep
⭐️wonderful stress reliever
⭐️balancing and calming to the nervous system
⭐️skin has a more youthful glow and appearance and increased cell regeneration and blood flow to the skin cells

Coupled with a relaxing foot reflexology treatment using Flying wild organic balms and hot towels to leave you feeling relaxed, energised and rejuvenated

**Not Suitable after 20 weeks  - due to flat position on the bed **

90 min Facial & Foot Reflexology combo 

A full body experience to include a full foot reflexology treatment with some Energy Clearing and Chakra balancing work  - You will leave feeling rejuvenated and cared for. - Mind , body & soul 

90 mins Reflexology & Reiki Combo 

Signature Combination Treatments

Under 16 Reflexology 

*new clients must book this as first treatment *
Initial consultation & maternity treatment tailored towards your goals

*New Clients* Maternity consultation & treatment 

Suitable for clients after the first trimester.  Maternity reflexology is very beneficial for alleviating symptoms of pregnancy such as Pelvic Girdle Pain, morning sickness, Swollen ankles, constipation, relaxation & stress relief and helping prepare the body for the birth. 

The Relaxation Hub

Tjenester

Traditional Foot Reflexology

Traditional Foot Reflexology

Top to Toe Rebalance (Foot & facial reflexology)

Top to Toe Rebalance (Foot & facial reflexology)

NEW Clients - First reflexology session incl consultation

NEW Clients - First reflexology session incl consultation

45 mins Foot Reflexology

45 mins Foot Reflexology

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