Welcome to Resolution Retreats Health and Wellness Centre, your sanctuary of tranquility in Cambridge! Immerse yourself in the transformative power of energy healing, a journey to inner balance. Indulge in the rejuvenation of our spa facial, where each touch is a whisper of relaxation. Experience the bliss of therapeutic massage, a symphony of tension release. Renew your glow with our invigorating body scrub, a ritual of revitalization. Elevate your skincare with our bespoke facials, tailored to unveil your radiant beauty. 

Resolution Retreats Health and Wellness Centre

Deep Tissue Massage 

Breathwork activates the parasympathetic nervous system, reducing stress and anxiety. With regular practice, it regulates sleep patterns, alleviates insomnia, and enhances overall sleep quality. Our practitioner will take you through at least three breathing practices focused on cultivating serenity, finding solace and achieving restful sleep.

Breathwork Session

custom waxing appointment

Discuss the use of herbs for flavour, reducing use of oils, sugar and salt. Learn how a professional kitchen organises themselves, their food and preparation to make life and eating healthier easier. See first-hand our favourite products, and brands on a tour of our pantry.  Includes a recommended shopping list and a snack pack of healthy treats to take back to your chalet

Cooking school

Fremhævet

Waxing

Resilience Coaching

Hypnotherapy Consultation

30 minute in-person hypnotherapy planning session, precursor to hypnotherapy consultation

Hypnotherapy Planning Session

Hypnotherapy allows you to access the immense potential of the mind and provides pathways to create positive change at a subconscious level – habits, behaviors, emotions, fears and phobias. Chat with our Registered Clinical Hypnotherapist about your goals and whether one of our tailored Hypnotherapy Journeys is right for you. 

Hypnotherapy Discovery

By documenting your current thoughts, aspirations, and emotions, you gain clarity on your goals and direction. Let our team confidentially tuck away your letter, which we will post to you six months from now to keep you focused and serve as a reminder of your commitments and motivation.

Letter to Self

Horses are highly intuitive and non-judgmental creatures, allowing individuals to form deep connections and experience a unique bond.  Our experienced Equine Therapist will guide you through a unique session of self-discovery and self-awareness, exploring your beliefs that may no longer be serving you.  A once in a lifetime, unforgettable experience.

Equine Therapy

Build a deeper awareness and learn to draw on the inner strength and resources you already have within you. Lean on our non-judgmental, empathetic and confidential team, to optimise your outlook on life as well as process challenging life experiences. Our experienced coaches and mentors are dedicated to considerately adapting their approach to fulfill the unique needs of each individual.

Mindset Coaching

Explore the mindset behind your habits. Discuss and learn about how your 'habit loops'  are defining aspects of your life which you want to change. Work through potential change pathways to redefine those habits for improved health and happiness.

Habit Reset

A digital detox offers benefits such as improved mental health, increased productivity, enhanced creativity, better sleep quality, and much more. If you're struggling to 'switch-off', allow us to facilitate your digital detox during your stay by entrusting your devices to our reception team in a secured, locked area.

Digital Detox

Struggling with creating an ideal environment and routine which is conducive to sleeping well while working shift work? Inadequate sleep can have a detrimental effect on your health. Get tips, tricks and valuable advice on how those who make un-natural rosters 'work for them'.

Shift work - Coach/ Therapist

Assess whether excess stress hormones are blocking your body's natural ability to achieve a restful sleep. A number of tests taken at specific intervals during the night will paint a picture of if and how your stress is affecting your sleep. Great for insights for anyone who struggles with sleep or for shift workers.

Cortisol Testing

Measuring your heart rate, oxygen levels, and movement to provide a detailed and accurate picture of your sleep quality and your risk of sleep apnea – all during your stay. After the test has been completed, an EdenSleep Physiologist will discuss your results and your detailed report via a virtual or phone consultation.

ResMed Sleep test

Wellness Menu

After you have had you initial 90minute consultation, depending on the package you have purchased, book your follow-up 30min remote consultation as part of your port-retreat support package 

Follow-up 30min check-in consultation - remote

Consultations

Kitchenhand Help

Extra Hours

Optional Group Walk

Boatshed - Kayak and SUP Hire

Optional Excursions

Nutrition and Habits Workshop

Health Workshop

Womens Wellness Workshop - Vinka

Benefits of Fasting Workshop

Gentle Movement

Fasting Retreat

Stress and its affects on the body - dr Ala Farrah

A transformative journey designed to empower you in building and strengthening your resilience skills. Through a combination of ten one-hour structured sessions with our experienced coach (either in person on-site or digitally) you learn practical strategies and techniques to navigate adversity, bounce back from setbacks, and thrive in challenging circumstances unique to your life. The program covers a wide range of topics, including stress management, emotional intelligence, mindset shifts, goal setting, and self-care practices, equipping participants with the tools they need to cultivate resilience in both their personal and professional lives. This program guides individuals in harnessing their inner strength, enhancing their adaptability, and developing a resilient mindset that empowers them to overcome obstacles and embrace growth and success.

Resilience Coaching Programe

Effective Habits and Productivity

Resilience Workshop - Mother/Daughter Retreat

Confident Communication - Rachel Matheson

Tiffany - Satisfying Sleep

Resilience Retreat

Enhance your confidence through your clothing choices, understand your body type and style preferences. One of the styling team at our local Repertoire store will provide you with guidance on creating outfits that align with your desired image. They offer valuable advice on color combinations, flattering silhouettes, and accessorizing, empowering their clients to make informed fashion decisions.

Dressing for Confidence - Repertoire

Bliss time / spa treatments / getaway time (e.g Blue Springs, explore Tirau etc)

Other

Tension Release

Barre Fitness (60 mins) 

Dance Fitness - all

Fitness (60 mins)

Fitness

Nervous system regulation for stress

Creating Healthy Boundries

This workshop offers a safe and nurturing space for individuals to cultivate mindfulness, presence, and deep relaxation. Through a variety of meditation techniques, including breath awareness, body scans, and guided visualizations, participants are invited to quiet their minds, release tension, and connect with their inner wisdom.

Meditation Workshop

Breath Workshop - Julia

Bingo Night

Natalie - Breathwork

Joelene - Habits Workshop (Resolution)

Dr Anna Rolleston - Heart Health and Happiness

Workshops

Wellness Manager Hours

Therapist Hours

Flowpresso - Complimentary

Flowpresso: Follow-up Treatment - no consult required

Flowpresso

Soul to Sole

Hands on Healing

Body Rituals

Luxury Hot Stone

Renew

Revive Massage

Remedial Massage

Complimentary 45 minute Massage

Massage

Let one of our experienced skin therapists take a good look at your skin and give you personalised advice on skin nutrition, topical skincare and wellbeing practices to support you on your skin journey. The therapist will put together a recommended skin enhancement programme for you to follow that may involve products for both topical and internal support. Value is redeemable on Janesce products.

Resolution Retreats Health and Wellness Centre

Tjenester

Deep Tissue Massage

Deep Tissue Massage

Breathwork Session

Breathwork Session

custom waxing appointment

custom waxing appointment

Cooking school

Cooking school

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