Indulge in the rejuvenation of our spa facial, where each touch is a whisper of relaxation. Experience the bliss of therapeutic massage, a symphony of tension release. Renew your glow with our invigorating body scrub, a ritual of revitalization. Elevate your skincare with our bespoke facials, tailored to unveil your radiant beauty. 

Bright lounge at Resolution Retreats Health and Wellness Centre, Cambridge, Waikato, NZ, with large windows.

Peaceful massage room at Resolution Retreats Health and Wellness Centre in Cambridge, Waikato, NZ.

Indoor pool at Resolution Retreats Health and Wellness Centre, Cambridge, Waikato, NZ, with natural light and greenery views.

Participants enjoy a relaxing yoga session at Resolution Retreats Health and Wellness Centre, Cambridge, Waikato, NZ.

Tennis court at Resolution Retreats Health and Wellness Centre, Cambridge, Waikato, NZ, offering a tranquil backdrop.

Patio view at Resolution Retreats Health and Wellness Centre in Cambridge, Waikato, NZ.

Resolution Retreats Health and Wellness Centre

Me Time Inc

Skønhedssalon

Bluebird Body Therapy & Wellbeing

Massage

Relaxing pedicure chairs in Rose Nails and Beauty, Te Awamutu, Waikato, NZ with modern, calming decor.

Rose Nails and Beauty

Negle

Relaxing corner in Yoli's Skin and Body Room, Matamata, Waikato, NZ with chairs, table, and tea setup.

Yoli's Skin and Body Room

The Glow Nook Beauty & Spa

Øjenbryn og vipper

Glam Hair and Beauty Hamilton

Frisørsalon

Spa og sauna

Considering your personal and preferred lifestyle choices, we will work through simple, realistic and practical strategies for making sustainable improvements to your nutrition including setting realistic goals, developing a support system, and making gradual changes over time. Booking this consultation helps our Charitable Trust, KiaAwhina Charitable Trust, to provide nutrition coaching for the life changing team at our local Women's Refuge.

Nutrition Consultation

Flowpresso: Follow-up Treatment - no consult required

Deep Tissue Massage 

Discuss the use of herbs for flavour, reducing use of oils, sugar and salt. Learn how a professional kitchen organises themselves, their food and preparation to make life and eating healthier easier. See first-hand our favourite products, and brands on a tour of our pantry.  Includes a recommended shopping list and a snack pack of healthy treats to take back to your chalet

Cooking school

Fremhævet

custom waxing appointment

Waxing

Resilience Coaching (50 mins)

Wellness Manager will set you up with the letter to self. Please hand back into reception when you have competed

Letter to Self

Mindset Coaching (50 mins)

Transfer to Hamilton Airport

Evening Activity - Not specified on detailed schedule. 

IV Infusions

Hypnotherapy Consultation

Hypnotherapy consultation

Breathwork activates the parasympathetic nervous system, reducing stress and anxiety. With regular practice, it regulates sleep patterns, alleviates insomnia, and enhances overall sleep quality. Our practitioner will take you through at least three breathing practices focused on cultivating serenity, finding solace and achieving restful sleep.

Breathwork Session

Improve your metabolic rate and your ability to burn fat or change your muscle mass by incorporating weight-based functional training in a targeted one-on-one session with one of our experts. A must-do during your stay which will push you further and give you new ideas and techniques you can use at home specific to your level of ability.

PT Coaching - Weights

Help improve cardiovascular fitness, strength, and overall conditioning by incorporating our private circuit-based training sessions. One of our experienced team will work with you one-on-one providing guidance, motivation, and feedback throughout the session, ensuring that safe and targeted movements push you further towards your health and fitness goals.

PT Coaching - Circuit

Wellness Menu

 followed by optional complimentary consultations. Guests to book time slot on the notice board. Consultations are complimentary.

 Bella Vi Skincare & Glow Consultations (guest to book timeslot on notice board)

Private Consultation with Vinka (30 mins)

Vinka - Private 30 minute Consultations

One On One Final Consultation - Seven Day Guests (please check notice board for any changes to your booked time)

One On One Initial Consultation - Seven Day Guests (please check notice board for any changes to your booked time)

After you have had you initial 90minute consultation, depending on the package you have purchased, book your follow-up 30min remote consultation as part of your port-retreat support package 

Follow-up 30min check-in consultation - remote

Consultations

Teeth Whitening Training with Joelene

Couples half day spa package - please make sure Robe, Slippers, Locker, and towel ready for them.  And Bliss Balls and Tea jug are handy for spa therapists to grab

Night One - Games with Wellness Manager + Screening of That Sugar Film

Extra Hours

Fitness (60 mins)

Breakfast

Digestion, Yoga/ Meditation

Unlocking Restorative Sleep Workshop 

Cooking Demo:  Fermented foods for a clear mind

Resilience Day 4

Games night, hosted by Wellness Manager

Beating Burnout

Cooking Demo

Lunch

Dinner

Fire ceremony

Resilience Day 2

Pool Fitness

The Art of Boundaries and Confident Communication

Resilience Day 3

Satisfying Sleep

Resilience Retreat

Spa Organising

Use of facilities booked - $60 per person to Lakeside (Includes Robe, Towel, and Slippers)

Spa Induction for new Spa Therapist

Bliss time / spa treatments / getaway time (e.g Blue Springs, explore Tirau etc)

Other

Fitness

 Bella Vi Skincare & Glow Session

Muscle Tension Release Workshop

Baking Workshop

Day 6

Wellness Wrap Up: Q&A and Key Takeaways

Final Meetings

Day 7

Day 5

Energy Workshop

Gut Health and Fermented Foods

Fresh Start Day 4

Candle lit Meditation

Fresh Start Day 3 Evening

Practical Meal Planning & Label Reading Workshop

Fresh Start Day 3

Fresh Start Day 2 Evening

Self Care and Mental Health Workshop

Fresh Start Day 2

Fresh Start Day 1 Evening

Welcome, Orientation & Morning Tea

Nutrition Workshop + 30 Minute Cooking Demonstration

Fresh Start Day 1

Workshops

Couples Spa package - Guests staying onsite - Please make Bliss Balls and Tea available

Meeting with Property Manager, Lauri.  Refamiliarise with Resort Spa operations

Interview - Please use gate code 2580* or ring the bell to enter front gates. 1002 Tirau Road

Wellness Manager Hours

Therapist Hours

Flowpresso - Complimentary

Flowpresso

Brow Shape and Lash Tint

Eye Enhancements

Custom Treatment - Aromatherapy Massage + Reflexology (90 min)

. Indulge in our luxurious in-room Peaceful Pamper Package, a 1 hour and 40-minute spa experience for two. Begin with a soothing coconut milk foot soak and scrub, setting the stage for relaxation. Slip into a warm treatment bed for a 30-minute Swedish back massage, melting away tension. Finish with a 50-minute hydrating organic facial, leaving your skin glowing and revitalized. Each of you will also enjoy a Flowpresso Detox Treatment to enhance your overall well-being. Complete your pampering session with delicious refreshments and bliss balls.

Lakeside Guests - Couples Package.  Peaceful Pamper,  Flowpresso, Bliss ball and tea.

Pamper Packages

Hands on Healing

Body Rituals

Extended Recharge Massage (80 minutes)

Recharge Massage (Firm pressure requested)

Revive Massage

Remedial Massage

Let one of our experienced skin therapists take a good look at your skin and give you personalised advice on skin nutrition, topical skincare and wellbeing practices to support you on your skin journey. The therapist will put together a recommended skin enhancement programme for you to follow that may involve products for both topical and internal support. Value is redeemable on Janesce products.

Skin Coaching

Facial Treatments

Lukket

Resolution Retreats Health and Wellness Centre

Tjenester

Nutrition Consultation

Nutrition Consultation

Flowpresso: Follow-up Treatment - no consult required

Flowpresso: Follow-up Treatment - no consult required

Deep Tissue Massage

Deep Tissue Massage

Cooking school

Cooking school

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