Welcome to Refined Recovery & Wellness, your destination for advanced recovery therapies that elevate your recovery and wellbeing.
Refined offers the most modern and comprehensive recovery and wellness facility in Coffs Harbour. 
Our modern facility features a custom-built traditional sauna, hot and cold magnesium pools,  recovery lounge for compression and percussion therapy & Physiotherapy coming very soon.

Conveniently situated near Coffs Harbour Base Hospital and 2mins from C.ex International Stadium, our modern, inclusive space offers a holistic approach to recovery and rejuvenation.


Refined Recovery & Wellness

Came twice in two weeks and realised it made sense to buy a weekly membership. So good for mental and physical health.  Love it sick.

Amazing, completely sets up my day after a morning session 👌

Been coming here for a few months now and absolutely love it! the people that work here are so nice as well as the people you meet in the pools/sauna.. really notice a difference in my recovery and sleep when I miss a few days.

Alternate between cold & hot pools to experience the rejuvenating benefits of our Contrast Magnesium Pools, meticulously crafted to elevate your well-being.
We recommend 4mins in each pool for 3 rounds (24mins).

*End on cold to start increase focus & alertness at the beginning of the day
*End on hot at the end of the day to aid with a goodnight sleep


Contrast Magnesium Water Therapy

Our meticulously crafted custom sauna prioritises your comfort and revitalisation through: detoxification, increased cardiovascular function, muscle recovery, relaxation and to alleviate stress.

Aim for 60mins per week across 2-3 sessions for sustained General Health Improvements.

Traditional Sauna

Our state-of-the-art compression lounge offers a haven of comfort and relaxation. The cutting-edge Normatec technology serves as a beacon of innovation, offering a host of advantages such as: increased blood circulation, removing toxins and promoting muscle recovery.

Compression Therapy

Put your feet up in our spacious upstairs lounge area in our Normatec Compression boots before enjoying the magic of a Contrast Magnesium pool session before unwinding in our beautifully crafted custom Sauna.

The ultimate relaxation bundle as your blood vessels constrict & dilate through multiple methods which will deliver nutrients to the body while flushing out any unwanted toxins.

This will have your muscles totally relaxed and ready for anything the following day.


Compression + Contrast + Sauna 

Fremhævet

60min Junior Athlete Recovery Session (Mondays 15:45 - 16:45)

Attention all junior athletes! Are you ready to take your recovery to the next level? Join us every Monday afternoon from 3:45 to 4:45pm for our Junior Athlete Recovery Session, under the expert guidance of our experienced staff. Learn about the best practices and benefits of our cutting-edge recovery modalities, including Contrast Magnesium Pools, Normatec Compression Boots, and expert techniques such as foam rolling and massage gun therapy. Whether you're looking to prevent injuries, improve performance, or simply feel rejuvenated after intense training sessions, this is the perfect opportunity to invest in your athletic well-being. Don't miss out on the chance to optimise your recovery and excel in your sport!

These sessions are best suited to 13-17 year olds and is the perfect addition for those training or playing their chosen activity 3+ times per week and wish to optimise their training & performance.

Junior Athlete Recovery Session 

Recovery Services

Enjoy a contrast magnesium session before unwinding in our beautifully crafted custom sauna for the ultimate flow session.

As your blood vessels constrict & dilate they will deliver nutrients to the body while flushing out any unwanted toxins.

Alternate between cold & hot pools to experience the rejuvenating benefits of our Contrast Magnesium Pools, meticulously crafted to elevate your well-being.
We recommend 4mins in each pool for 3 rounds (24mins).

Ensure you are well hydrated before entering the sauna.
400-500ml per 10mins in the sauna.

Contrast + Sauna

Begin with your feet up in the Normatec compression boots before experiencing the invigoration Contrast Magnesium Pools.

Wear loose clothing with no zips or anything in your pockets while in the Normatec compression boots.

Opt into what's on the televisions, read a book or bring your laptop to get through those errands.

Compression + Contrast 

Put your feet up in our relaxing custom lounge area in the Normatec boots before getting the blood flowing and heart rate up in our meticulously crafted custom sauna. 
Utilise our showers outside the sauna for a form of contrast therapy while taking as many breaks as required.

This will have your muscles totally relaxed and ready for anything the following day.

Compression + Sauna

Recovery Bundles

30 minutes remedial massage with our massage therapist Luke. 
Payments are taken at the time of the appointment.

*Health rebates aren't currently available.

Please give us 24 hours notice when changing appointments.
A cancellation fee may apply.

Massage (30mins) - $70

60 minutes remedial massage with our massage therapist Luke. 
Payments are taken at the time of the appointment.

*Health rebates aren't currently available.

Please give us 24 hours notice when changing appointments.
A cancellation fee may apply.

Massage (60mins) - $100

90 minutes remedial massage with our massage therapist Luke. 
Payments are taken at the time of the appointment.

*Health rebates aren't currently available.

Please give us 24 hours notice when changing appointments.
A cancellation fee may apply.

Massage (90mins) - $140

Remedial Massage

Massage or Dry Needling from our Physiotherapist

Massage/Dry Needling (MEMBERS ONLY SPECIAL)

Strapping (10min) $15
Appointment fee paid at the completion of the appointment

Strapping (10mins) $15

Follow up consultation after your initial appointment. Fee to be paid in person at the completion of the appointment.

Follow Up Consultation (30 mins) $100

Initial physiotherapy appointment. Book this if you have not visited before of if you have a new injury. 
Appointment fee of $120 is paid in person at the completion of the appointment 

Initial Consultation (45mins) $120

Long Consultation (60min) Book this if you would prefer an extended consultation or if you have 2 body areas to be treated. 
Appointment fee of $160 payable in person at the completion of the appointment.

Long Consultation (60mins/2 Body Parts) $160

Physiotherapy

This tranquil breath, movement and cold water immersion class provides the ultimate opportunity for overall wellbeing. You will be guided through a practice to cultivate space to breathe fresh life & energy within, to settle the mind into the present moment being offered in this class.
 
Flow through intentional breathwork and movement before navigating the cold water immersion as a group to further implement the practice from your class, setting and sealing our time together, an opportunity to connect with yourself a little deeper as well as the others that you've journeyed with.

This class requires comfortable clothing for the breath and movement  component and swimwear and a towel for cold immersion.

Tranquil: Breath & Movemnet

Single Pilates Class

Single Yoga Class

Yoga/Pilates/Breathwork Classes

The ultimate blood flow session includes:
30min Massage or Dry needling
30min Normatec Compression boots
30min Contrast Magnesium Pools.


Compression + Contrast Pools + Massage/Dry Needling

The ultimate release of tension session includes:
30min Massage or Dry needling
30min Compression
30min Traditional Sauna

Compression + Sauna + Massage/Dry Needling

The ultimate muscle relaxation session includes:
30min Massage or Dry needling
30min Contrast Magnesium Pools
30min Traditional Sauna

Refined Recovery & Wellness

Tjenester

Contrast Magnesium Water Therapy

Contrast Magnesium Water Therapy

Traditional Sauna

Traditional Sauna

Compression Therapy

Compression Therapy

Compression + Contrast + Sauna

Compression + Contrast + Sauna

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