Mind Matters Tanzania is organization that offers exceptional mental health and wellness services tailored to the unique needs of each client. Mind Matters provides a range of services, including but not limited to psychotherapy, interactive events/conversations, workshops, trainings, and masterclasses to support the holistic growth of individuals and corporations. 

Psychiatrist (MMed)

Registered Counsellor 

Counselor 

Psychiatrist 

Mental Health Practitioner 

Clinical Psychologist 

Mind Matters Tanzania

ESPER SPA logo in Dar Es Salaam, Dar Es Salam, TZ with green flame design.

ESPER SALON & SPA

Frisørsalon

Fysioterapi

A visit by Dr Zahra to see my sister Elsie.
It was very good, my sister liked her and will be seeing her again next week. 
Dr Zahra is well informed, patient, calm and explains everything very well. We are all very happy with her.

I had great sessions with Dominika. She was able to make me open up and share about my work and home life. I now have my share of realizations about how my upbringing has contributed to making me the person I am today, including how I react to work and life situations. Thank you so much, Mind Matters

Individual Therapy 

An intake assessment is a comprehensive mental health evaluation & assessment process conducted by mental health professionals to gather essential information about your background and overall functioning. 
This assessment is crucial in understanding your individual’s unique needs and challenges, which helps develop a tailored treatment plan or mental health services that addresses those requirements.

Intake Assessment 

Medication & Symptom Management 

Diagnostic Assessment 

Fremhævet

3-Session Model
Individual Counseling/Coaching

EAP Counseling/Coaching

UONGOZI INSTITUTE EAP

Mindfulness Meditation & Light Stretching 

Mindfulness & Wellness

Oriented to the DSM-5-TR , the psychprofiler screeening assessment screener is used for early identification of disorders crucial to formal diagnosis, intervention and prevention of further mental health or educational problems.

Mental Health Screening Assessment 

Brief Support

Life Balance helps individuals integrate their personal and professional lives in a way that feels balanced, meaningful, and sustainable. Rather than separating work and life, this coaching approach focuses on creating harmony between the two by aligning responsibilities, values, and passions. 

It supports clients in managing energy, setting flexible boundaries, and designing routines that reflect their unique lifestyle. Through reflection, goal-setting, and practical tools, clients learn to navigate demands with greater ease, reduce stress, and enhance overall well-being—leading to a more fluid and fulfilling life experience.


Life Balance 

Leadership coaching is a personalized, results-driven process that supports individuals in developing their leadership skills, self-awareness, and strategic thinking. 

It helps current and aspiring leaders enhance their decision-making, communication, emotional intelligence, and ability to motivate and guide others. Leadership coaching focuses on identifying strengths, addressing challenges, setting clear goals, and aligning personal values with organizational objectives. 

Through reflection, feedback, and tailored strategies, leaders become more effective, confident, and resilient—driving performance, fostering team growth, and creating positive impact within their organizations.

Leadership Coaching 

Interpersonal relationship coaching is a supportive, goal-focused process that helps individuals build healthier, more fulfilling relationships in their personal and professional lives. 

It focuses on improving communication, emotional intelligence, trust, boundaries, and conflict resolution. Whether navigating romantic relationships, friendships, family dynamics, or workplace interactions, coaching provides tools and insights to enhance connection, manage challenges, and foster mutual respect. 

Through reflection, skill-building, and action planning, clients gain clarity, strengthen relationship patterns, and improve their ability to relate effectively with others.


Interpersonal Relationship Coaching 

Communication skills coaching is a personalized process that helps individuals improve how they express themselves, listen, and connect with others. It focuses on building confidence, clarity, and effectiveness in verbal and nonverbal communication. 

Coaching may address areas such as public speaking, active listening, conflict resolution, assertiveness, and professional or interpersonal communication. Through practice, feedback, and goal-setting, clients develop skills to communicate more clearly, respectfully, and confidently in personal and professional settings. 

Communication coaching enhances relationships, teamwork, leadership, and self-expression, leading to greater personal and career success.


Communication Skills Coaching 

Health and wellness coaching is a collaborative, client-centered process that empowers individuals to achieve their health goals and improve overall well-being. 

Coaches support clients in making sustainable lifestyle changes in areas such as nutrition, physical activity, stress management, sleep, and self-care. Through guided conversations, goal-setting, and accountability, coaches help clients identify barriers, build motivation, and develop personalized action plans. 

The focus is on long-term behavior change and building habits that support a balanced, healthy life. Wellness coaching promotes self-awareness, resilience, and a proactive approach to physical and mental health.

Health & Wellness Coaching 

Parent coaching is a supportive, goal-oriented process that helps caregivers build practical skills to navigate parenting challenges and strengthen their relationship with their children. 

It focuses on promoting positive behavior, emotional regulation, and healthy development through tailored strategies that suit each family’s unique needs. Unlike therapy, parent coaching is collaborative and action-focused, offering guidance on issues such as tantrums, defiance, school concerns, sibling conflict, and parenting children with ADHD, autism, or anxiety. 

Coaches work with parents to build on their strengths, improve communication, and create consistent routines. The result is greater confidence, calmer homes, and stronger parent-child connections.

Parent Coaching 

Coaching

This is ideal for the couple who is aware of their current difficulties and are commited to gaining tools and techniques to overcome them. 

The Journey starts with individually completing the couples intake form.

A standard treatment plan:
Session 1 - conflict and negative cycles  
Session 2 - communication and intimacy 
Session 3 - creating shared meaning 

The package is curated according to your specific goals. 

Package Bonus:
Curated homework and a handout package with some more information and advice for you to utilise.

Couples Therapy

3 Session Couples Therapy Package

Couples Therapy aims to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

Couples/Relationship

A powerful therapeutic process that helps individuals release negative emotions and limiting beliefs associated with past experiences. 

By working with the internal timeline, individuals can transform past experiences into resources for the future. 

Timeline Therapy 

​Family therapy is a type of psychotherapy that helps family members better understand each other, support one another and work through difficult situations. 

Mind Matters Tanzania

Tjenester

Individual Therapy

Individual Therapy

Intake Assessment

Intake Assessment

Medication & Symptom Management

Medication & Symptom Management

Diagnostic Assessment

Diagnostic Assessment

Team

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