Our focus is on guiding you towards optimal fitness and well-being. We'll introduce you to engaging workouts, offer insights into a balanced lifestyle, and boost both your mental and physical health.

Located in the vibrant setting of Harrow on the Hill, London, our team of exceptionally qualified coaches stands ready to empower you. Their expertise is unparalleled, ensuring you receive top-level guidance on your path to enhanced strength and vitality. 

Head Physical & Movement Coach

The 1645 Group

Tělocvična a fitness

Dan is very personable, knowlesgable and experienced. He knows your limits…and pushes them..with you

A strength and conditioning training session is a structured workout aimed at enhancing overall physical performance. 

It combines strength training exercises to build muscle, increase power, and improve endurance, along with conditioning exercises to improve cardiovascular fitness and agility. 

Led by a coach, participants engage in a variety of exercises such as weightlifting, bodyweight movements, plyometrics, and functional exercises tailored to individual needs and goals. 

The session focuses on improving athletic abilities, reducing the risk of injuries, and maximising overall fitness for better performance in sports and daily activities.

1:1 Coaching (60 Minutes)

Health Coaching check-in (10 minutes - online)

Online Consultation  

Health Coaching Session (30 minutes - online)

Doporučené

This session is held remotely and via a video call.

A strength and conditioning training session is a structured workout aimed at enhancing overall physical performance. It combines strength training exercises to build muscle, increase power, and improve endurance, along with conditioning exercises to improve cardiovascular fitness and agility. Led by a coach, participants engage in a variety of exercises such as weightlifting, bodyweight movements, plyometrics, and functional exercises tailored to individual needs and goals. The session focuses on improving athletic abilities, reducing the risk of injuries, and maximising overall fitness for better performance in sports and daily activities.

1:1 Online Coaching (60 minutes)

Strength & Conditioning

Health Coaching Session (60 minutes - online)

Health & Wellbeing

Yoga and meditation are holistic practices that nurture both body and mind. Yoga involves physical postures, breathing techniques, and relaxation to improve flexibility, strength, and balance. 

Meditation cultivates mindfulness, focusing on the present moment, reducing stress, and promoting mental clarity. Together, they enhance overall well-being, reduce anxiety, and foster inner peace. 

These ancient practices offer a harmonious blend of physical and mental benefits, promoting a balanced and fulfilling life.

Yoga & Meditation (60 Minutes)

Sports massage is a specialised therapy designed for athletes. It involves targeted manipulation of muscles and soft tissues to ease tension, reduce soreness, and enhance flexibility. 

Sports massage aids in improving performance, preventing injuries, and accelerating recovery by promoting blood flow and relieving muscle knots. 

It also helps athletes maintain optimal physical condition and overall well-being, making it an essential part of many training regimens.

The 1645 Group

Služby

1:1 Coaching (60 Minutes)

1:1 Coaching (60 Minutes)

Health Coaching check-in (10 minutes - online)

Health Coaching check-in (10 minutes - online)

Online Consultation

Online Consultation

Health Coaching Session (30 minutes - online)

Health Coaching Session (30 minutes - online)

Tým

Recenze

Koupit

O aplikaci

Doba otvírání

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