Frome Sports Massage

Masážní salon

Pronto Bike Shop offers premium bicycles, expert service, and accessories for cyclists of all levels. It features a sports massage room for personalised recovery treatments and a café to replenish after a bike ride or time to relax after your treatment. Making it a complete hub for cycling and wellness.

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Vanilla

Holly is a very intuitive and proficient sports masseuse. She knows exactly what to do and does it really well.  I would not hesitate to recommend her for muscle recovery massage 🙏🏻

Therapeutic massage is designed to be relaxing on the body to promote physical and mental well-being.  It utilizes various techniques, including Swedish, deep tissue, and sports massage, to relieve tension, reduce pain, and enhance circulation. This therapy can address specific conditions such as muscle stiffness, chronic pain, anxiety, and stress-related disorders. (Involves lighter pressure)

Therapeutic Massage 1hr

Therapeutic Massage

Sports massage targets muscle tension, reduces pain, and promotes recovery, not just for athletes but for anyone dealing with everyday aches and pains. I tailor each session to your needs, helping you feel better and stay at your best.

Deep Tissue Massage 1hr

Deep Tissue Massage 45 min

Deep tissue sports massage targets muscle tension, reduces pain, and promotes recovery, not just for athletes but for anyone dealing with everyday aches and pains. I tailor each session to your needs, helping you feel better and stay at your best.


Deep Tissue Massage 30 min

Deep Tissue

(This does not include deep tissue pressure) 
Post-event massage is designed to aid in recovery and promote healing after physical activities, such as sports events or intense workouts. The key benefits of post-event massage include: Reduction of Muscle Soreness: It can help alleviate muscle soreness that often follows intense workouts. Removal of Lactic Acid: The massage can help facilitate the removal of lactic acid and other metabolic waste products that build up during exercise. Relaxation: It can provide relaxation and stress relief, calming the nervous system after a physically demanding event. Injury Prevention: By addressing muscle tightness and imbalance, it can potentially reduce the risk of injuries in future activities. Enhanced Circulation: By improving blood flow, the massage can promote the delivery of oxygen and nutrients to muscles, aiding in recovery.

Post-Event Massage 30 min

Pre-event massage is a technique aimed at preparing the body for physical activity (Involves tapotement which is tapping, slapping & hacking!) The massage techniques often involve light to moderate pressure, focusing on stimulating the muscles and increasing blood flow. This helps to "wake up" the muscles and get them ready for performance. 

Pre-Event Massage 20 min

Event Massage

Taping pricing varies per client depending on what is required. Please message me for further details, this can be included with other treatments or a one off visit.
Prevent injuries and enhance performance with professional sports taping. I use high-quality materials to provide support and stability for muscles and joints, helping you stay active and confident in your training or competition.

Pronto Bikes

Služby

Therapeutic Massage 1hr

Therapeutic Massage 1hr

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