Naturopathic nutritional therapist, Embodied Yoga Practitioner and Mizan Therapist working with busy and stressed women to help NOURISH and remineralise. Specialising in Hair Mineral Analysis (HTMA), hormone balancing and peri meno/menopausal women. 

Nicola Lonsdale

Tělocvična a fitness

1:1 work with me in my studio in Farlsey or online.
 We work with where you are at. we can work on asana and yoga practice. we can work with breathe and meditation. I work intuitively using my skills in Embodiment, Yoga, Systemic practice, and naturopathy.

Yoga therapy 1:1

Yoga

Discovery call to discuss your requirements and needs


Discovery call 

Naturopathic nutritional consultation
pre consult questionnaire sent out via email
followed by online consult - 2 hours 
Full plan emailed and 1/2hour call for you to check with me, following plan


2 x follow ups each of 1 hour within a 12 -14 week timescale 

6 hour total includes zoom call/consults and my time doing your plan

Payment plans available get in touch  

Nutrition Kickstart

A  chance to get to grips with your health. 
My best value starter package - to give you an optimum start to understanding your health and a robust plan and follow up. 
Includes :
*Pre -app mineral questionnaire
*Initial hair mineral analysis test on booking 
*Zoom call to discuss test and plan 
*Follow up report and plan by email 
*Monthly call -check in
*Available support via WhatsApp or mail
*3 month retest (optional -as this not be appropriate for some clients  who need gut healing support)
*Follow up zoom with plan 
Plans include Lifestyle, Diet and Supplementation ( supplementation costs extra and at client cost- note: I advise on supplements but do not provide ) 


Payment plans available - speak with me to arrange ( usually £120  per month)

HTMA  BOOST starter package 4 months 

My mid range package offering you a longer opportunity to have all the support and encouragement to deepen into the healing process. 
*pre app mineral questionnaire sent out 
*hair mineral analysis kit sent to you with instructions/support if needed to do the test
*full report and info on lifestyle, diet and supplementation
*zoom call feedback - 2 hours 
*monthly check in and time aside for text follow up,  if support needed.
*4 month retest - full analysis and report follow up with online call. 

inc Sugar free guide/cleanse PDF/ food guide/support

HTMA - SUSTAIN package 8 month

NOURISHED and DEEP healing and support package for maximum remineralisation 
*Initial consult - 2 hours plus pre consult questionnaire
*HTMA test on joining (full video link on how to do)
*follow up call on zoom (1 hour) and full detailed plan for feedback to include Diet, Lifestyle and Supplementation. 
*Retest on month 4/ month 8 and month 12
*Monthly check in call 
*Free sugar free Ebook / Full cleanse PDF  and support call 
*Available for support on whatsApp or messenger 

Payment plans available - speak with me to arrange Monthly minimum £120 per month 



HTMA Deep healing & NOURISH package 12 months 

Nutrition

Signature session to include :
Cacao or linseed tea (hug in a mug ) on arrival 
sage cleansing
Card session - different ones used depending on your journey 
Mizan therapy womb massage 

 

Divine Feminine healing session

Fertility? menopause ? IBS? Colitis ? Crohns? Endo? Fibroids?
Mizan can help all these conditions and more.
For this package, expect the following: 
Pre consult questionnaire sent out 
In person consult prior to treatment
Treatment - Mizan massage (see www.mizantherapy.com for details) 
plan to follow with aftercare email 
plus two more in person treatments 

I may recommend tinctures/ herbs/ castor oil packing / steaming and self care - which I will fully explain in your visit. 

Mizan therapy womb wellness package 

For those who aren't quite sure what to expect , I can offer a one off apt for you to try. 
Set in my Farsley studio, with lights, warmth and electric blanket


Nicola Lonsdale

Služby

Yoga therapy 1:1

Yoga therapy 1:1

Tým

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