Are you looking for an alternative solution to the struggles you face in your day-to-day life? I’m here to help! With my expertise in alternative therapy and wellness coaching, I can help you to find meaning and direction in your life. I will work with you to develop strategies and skills to help you to manage and overcome the challenges you face. Let me help you to find balance and wellbeing today.

Be Well with Rachel

Terapeutické centrum

Combine Reflexology and Reiki for the ultimate relax and rejuvenate session.

Ultimate Healing Session

Embark on your path to transformation with our exclusive initial consultation! Whether you're seeking any of the Mind, Body Healing sessions, this session sets the stage for your personalized journey. We will carefully assess your needs, aspirations, and preferences, crafting a tailored roadmap to guide you toward your goals. Uncover the possibilities, ask questions, and let us design a holistic approach that aligns with your unique journey. Your transformation starts here, with an insightful and empowering initial consultation.

Initial Consultation

This quick insight reading is just £25.
Why is this so great?
⭐️It’s only half hour, you can fit it easily into your day.
⭐️It’s awesome value... trust me when I say we will cover as much as possible in the time given.
⭐️No fluff, no BS

Quick Insight Reading

This is a mix of Spiritual Life coaching and intuitive guidance. Using oracle cards and other tools we will see what energies are affecting you right now and the best way of moving forward through it.
This is brilliant if your just feeling a little lost and want to get some clarity and re light that spark to get you refocused :-)
This can take place in person or over video chat.

Intuitive Guidance Session

Doporučené

Belief Coding®️uses elements of Psychology, NLP, CBT, EFT, Meditation, Matrix Reimprinting, Emotion Coding, Kinesiology and Energy Healing. It works with the subconscious to overcome, resolve and diffuse trapped trauma. It works with your subconscious beliefs and by working with your subconscious programming you can create entirely new belief systems allowing you to live a more fulfilled and present life. It’s science backed and spiritual and I love it. This can be done face to face or over video chat.💚
Belief coding, shaping thoughts intentionally, offers:
1. Positivity: Cultivates an optimistic mindset.
2. Goal Achievement: Enhances motivation for success.
3. Emotional Well-being: Reduces stress, improves mental health.
4. Adaptability: Fosters flexibility and openness.
5. Self-Empowerment: Promotes a sense of control.
6. Improved Relationships: Contributes to positive connections.
7. Life Satisfaction: Aligns beliefs with fulfillment and purpose.

Belief Coding ®

Discover a fitness revolution with Fit Flow! Our personalized 1:1 fitness sessions and guidance are crafted for your convenience, adapting seamlessly to your home or the refreshing outdoors. Embrace a unique fusion of tailored workouts utilizing your environment and harnessing the power of your body weight.  Fit Flow is where your journey to a healthier, stronger you begins, blending the best of home or outdoor workouts for a transformative experience!
SUITABLE FOR BEGINNERS OR THOSE WHO HAVEN'T BEEN ACTIVE FOR A WHILE.

Fit Flow

Wellness Coaching

This session is tailored to your needs. It can be anything from a mindful walking meditation in the park to a focused guided meditation. 
If you're a complete beginner then we will go through the basic techniques and workout what works best for you.

Mindfulness Session

Hypnotherapy is an alternative form of therapy that uses the power of suggestion to bring about positive changes in an individual's life. It is a natural, safe, and non-invasive form of therapy that can help individuals to overcome a wide range of issues, such as anxiety, phobias, stress, trauma, pain management, and even addictions. The process of hypnotherapy involves the therapist guiding the individual into a relaxed state, allowing them to access the unconscious mind and suggest positive changes that can help to alter behaviour and thinking. This type of therapy is becoming increasingly popular as it offers a more direct and effective route to making positive changes in one's life.

Hypnotherapy 

Crystal healing is an ancient practice that uses the energy of crystals to promote physical, mental, and spiritual wellbeing. It is believed that different crystals possess unique vibrations that can be used to restore balance and harmony in the body. Crystal healing involves the use of various crystal formations, including tumbled stones, wands, grids, and necklaces, to direct and absorb the energy of the crystals. Practitioners of crystal healing may use crystals to help clear energy blockages, reduce stress, and promote emotional balance. Crystal healing is a gentle, non-invasive technique that has been used for centuries to bring about positive change in the body.

Crystal Healing 

Reiki is an ancient Japanese healing technique that is used to restore balance and harmony to the body and mind. It is based on the principle of transferring universal energy, or ‘ki’, through the hands of a practitioner to the client. Reiki is believed to have the power to heal physical, mental and emotional ailments. During a Reiki session, the practitioner places their hands on the client’s body and uses a combination of touch and visualisation to channel the energy. Reiki is a safe and natural form of healing that works on all levels – physical, mental, emotional and spiritual. It is a powerful tool for self-discovery and can help to improve overall wellbeing.

Reiki

Reflexology is a type of physical therapy that involves applying pressure to certain points on the feet, hands, and ears. This type of therapy is based on the idea that these areas are connected to other areas and organs of the body and that stimulating these points can bring about a healing response in the body. It is believed that when pressure is applied to these points, it helps to reduce stress, improve circulation, and relieve pain. Reflexology is a natural and non-invasive form of therapy that can be used to treat a variety of ailments such as headaches, insomnia, anxiety, and even some forms of depression.

Be Well with Rachel

Služby

Ultimate Healing Session

Ultimate Healing Session

Initial Consultation

Initial Consultation

Quick Insight Reading

Quick Insight Reading

Intuitive Guidance Session

Intuitive Guidance Session

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