Empowering busy individuals to move better, recover faster, and live pain-free is my passion. Elevate your performance and well-being with Deep Tissue Sports Massage! Specializing in addressing muscular injuries, tension, fatigue, headaches, and general discomfort, I employ expert assessment and treatment, alongside sports therapy, rehabilitation, Myofascial Dry Cupping, and cutting-edge IASTM techniques. Let's optimise your body's potential and accelerate your recovery journey together!

Muscle Mender Unit F9 Coppull Mill

Масажно студио

Thank you Arran for todays sports massage. I went in thinking I knew where the problem was however after a brief intervention Arran identified the actual problem area. Well worth a visit. 

Does a great job getting my mobility back in my shoulders and legs highly recommend 

Thank you Alison, so glad I could help 😊

A big thank you Arran, my first visit but so glad I booked and came along. I have so much relief from my sports massage it’s unbelievable. My follow up appointment is booked already. 

Thanks Ian glad you love the new clinic 😊

Great service and experience as always. Love the new premises at Coppull Mill. 

Thanks Lisa I'll look out for you on Sunday 😊

Thanks Arran for the treatment on my legs.. I felt the difference as soon as I walked out! I’ll be running faster on Sunday 😉

Instrument-Assisted Soft Tissue Manipulation (IASTM) is a manual therapy technique used to address musculoskeletal issues and promote tissue healing. Practitioners utilise specialised tools with smooth edges to apply controlled pressure and friction to targeted areas of the body, aiming to detect and treat scar tissue, adhesions, and restrictions in the soft tissues.

During IASTM, the clinician glides the tools over the skin, creating a therapeutic stimulus that helps break down collagen cross-links and stimulate the body's natural healing processes. This technique is thought to improve blood circulation, enhance tissue flexibility, and alleviate pain and restrictions in movement.

IASTM 

IASTM ( Instrument Assisted Tissue Manipulation)

Myofascial cupping therapy is a therapeutic technique that involves the use of special cups to create suction on the skin, which is believed to help release tension and promote healing in the muscles and fascia (connective tissue). During the therapy, the cups are applied to specific areas of the body, and the suction creates a negative pressure that lifts and separates the layers of fascia. This can help increase blood flow, reduce inflammation, and improve the flexibility of the muscles and surrounding tissues.

The therapy is based on the concept that the suction from the cups can break up adhesions and knots in the fascia, allowing for better movement and function of the muscles. It is often used as a complementary treatment for conditions such as muscle pain, stiffness, and restricted range of motion. Myofascial cupping may leave temporary marks on the skin, commonly known as "cupping marks," which are usually not painful and fade over time.

Myofascial Cupping Therapy

Sports massage with which includes Dry cupping and IASTM if needed.

Sports Massage 45 Minute Treatment

Sports massage 60 Minute Treatment

🌟 Elevate Your Performance with our 90-Minute Full Body Sports Massage Reset! 🌟

Tailored for champions like you, this session targets key muscle groups with a blend of deep tissue and myofascial release. Experience holistic rejuvenation in a tranquil setting enhanced with calming aromatherapy. Unwind, reset, and conquer with our exclusive 75-minute escape.

🎁 Limited Time Offer: Book now for peak performance! 💆‍♂️💪

90 Minute Full body MOT

Sports Massage

Kinesiology taping is a therapeutic technique involving the application of flexible, adhesive tape to specific areas of the body. It aims to provide support, alleviate pain, and improve muscle and joint function. The tape is designed to mimic the elasticity of skin, allowing for movement while providing gentle support to the targeted area.

Muscle Mender Unit F9 Coppull Mill

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IASTM

IASTM

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