OFFERING ALL THINGS WELLNESS.
INCLUDING 1:1 PILATES REFORMER AND MAT-WORK SESSIONS.
HOLISTIC MASSAGE
(THAI, SWEDISH AND ABDOMINAL) AND CRYSTAL BOWL SOUND HEALING

OUR MISSION IS TO BUILD A MINDFUL COMMUNITY AND RE-CONNECT WITH OUR BODIES, NATURE AND OURSELVES

Kula Spirit Pilates And Wellness

صالونات المساج والتدليك

Mai has so much expertise that I always have to an expect a tailored and personalised approach that helps me to align and function optimally from my reformer session. From the abdominal massage its a truly healing experience as I suffer with digestive issues but it's more than that, it balances me out and brings so much release and restoration.
I truly trust in Mai and she's widen my horizons in how to approach my body for movement, release and healing. 

brilliant

ty.

10/10 nothing more to add   will definately return

What a great session with a lovely instructor.

Great massage. The right amount of pressure and Maiwen is very friendly and knowledgable. 
I felt great afterwards and will definitely revisit. 

Mat work develops the basic techniques and principles of Pilates while focusing on core exercises and postures. This form of Pilates relies entirely on the body as a means to exercise efficiently. During a 1:1 a program will be developed to work on your individual needs.

Pilates mat work

The Pilates reformer looks like a bed frame, except instead of a mattress, it has a platform on wheels that rolls up and down as you perform the moves. It also has long, stretchy springs that you attach to your feet or hands and that you can elongate as you exercise.
Think of it as pilates against resistance. Perfect for rehabilitation or a supplement to your stretch and strength routine. 

Reformer 1:1

Reformer

A crystal sound bath harnesses the reverberating sounds and vibrations of crystal bowls of all shapes and sizes, lay down and allow the frequencies to wash over you. 
 Within a couple of minutes, we can see the transition of brain waves from the very active Beta waves associated with conscious, outward, focused communication to that of the Theta brain waves, which is the state associated with the benefits of meditation, creativity, and our bodies natural rest/heal mode.

Crystal sound bowl bath

Chi nei tsang has roots in Chinese medicine and is a form of abdominal massage that utilises pressure point stimulation and energetic release to train organs to work more efficiently. 
By working on the abdomen all of the body systems are addressed. Digestion, respiration, nervous, lymphatic , endocrine, urinary, reproductive, skeletal, muscular, emotional and energetic. 
This can also address any energetic blockages that may have occurred during trauma. 
This sometimes can result in energetic or emotional release. From tears to laughter. All is welcome 

*What to wear*
Please wear loose fitting bottoms and be aware that the top will need to be removed. 
You will be covered with a towel and sheets.
Try not to eat at least up to 2hours before and bring a notepad in case you want to write anything down that comes up afterwards.
I would also advise that you try to empty your bowels before session. Not suitable for pregnant or menstruating clients.

Abdominal Massage

THAI MASSAGE 
Thai Massage incorporates lots of motion and stretching. ... Stretching is a unique feature of Thai Massage. It is basically applied yoga, since the origin of Thai Massage is the yoga system of India. In effect, the client is getting a massage and a yoga session rolled into one treatment.

Traditional Thai Massage

SWEDISH MASSAGE 
Swedish Massage is one of the most common and effective massage therapy modalities.  Using essential organic oils. A wonderful combination of light to firm gliding strokes, integrated with stretching and ranging of the joints, it is a process that promotes total relaxation and muscle tension release.

Kula Spirit Pilates And Wellness

الخدمات

Pilates mat work

Pilates mat work

Reformer 1:1

Reformer 1:1

الفريق

التعليقات

شراء

نبذة

مواعيد العمل

معلومات إضافية