Nelson based PT passionate about helping women grow in both confidence and strength. After completing my Bachelors Degree in Sport and Recreation in 2019, I took my passion for educating and improving women’s quality of life to the next level - establishing EMpower Women’s Fitness in 2020

EM Power Women’s Fitness

صالات الرياضة واللياقة البدنية

If you’re familiar with a gym environment and wanting some personalised workouts to follow along, then look no further. Book this one-off session to get you into routine and simply rebook when find yourself losing focus. 

This package includes a 60min trainer led workout to educate you on exercises, form and technique used in your program. You will also receive a personalised 6-week program available for use via the Trainerize app. This is a free app which also allows you to track progress, weights, reps, steps, sleep, other exercises as well as video demonstrations and descriptions of all exercises used in your program. 

NOTE: All personal training services are at MikiDs Gym, Nelson. No gym membership required. If this is your first time training with me, please book a consultation before booking a workout - I can’t plan a personalised workout for someone I haven’t met!

Personalised 6-week Training Program

Book in a guided, personalised workout with Emily. It could be a one-off to get you back into routine, or a reoccurring booking to hold yourself accountable. 45min of uninterrupted YOU time, let’s go!

NOTE: All personal training services are at MikiDs Gym, Nelson. No gym membership required. If this is your first time training with me, please book a consultation before booking a workout - I can’t plan a personalised workout for someone I haven’t met!

45min Personal Training Session

An in person chat about you, your goals and your lifestyle. Together we will discuss where you’re wanting to go and what we can do to get you there!

EM Power Women’s Fitness

الخدمات

Personalised 6-week Training Program

Personalised 6-week Training Program

45min Personal Training Session

45min Personal Training Session

30min Consultation

30min Consultation

الفريق

نبذة

مواعيد العمل

معلومات إضافية