At Thrive Wellness Hub, immerse yourself in our revitalizing amenities crafted to rejuvenate body and mind. From invigorating cold plunges to comforting saunas, find sanctuary in our facilities. Experience the healing warmth of traditional and full-spectrum infrared saunas, or try advanced recovery with Normatec Compression technology. Our mobility zone boasts therapeutic tools for ultimate relaxation. Our mission is to educate and heal, offering tailored resources for individuals and sporting teams.

Thrive Wellness Hub

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Always love my thrive visits.  Walk away relaxed, peaceful and staff are beautiful.

Can’t recommend this place enough, just a lace of challenges healing and love. Staff
Are amazing, atmosphere peaceful. Come along you won’t regret it.

This place is amazing,  don’t doubt yourself, relaxation 101 and beautiful staff to.  Give it ago you won’t regret.


Always awesome at thrive.  Walk away feeling revived calm and staff amazing.  Give it a try you won’t regret.

Experience the pinnacle of holistic healing with our Full Spectrum  Infrared Sauna and Traditional sauna at Thrive Wellness Hub. Harnessing near, mid, and far-infrared wavelengths, this cutting-edge therapy promotes detoxification, pain relief, relaxation, and skin rejuvenation. This advanced therapy uses red and near-infrared light wavelengths to penetrate deep into your skin and tissues, promoting a myriad of health benefits. Whether you are struggling with joint pain, arthritis, or simply seeking a natural and effective way to rejuvenate your skin, our Red Light Therapy Heater is here to transform your experience.  Our Sauna is no EMF exposure and operates at 40 - 65 degree temperatures. Our Traditional Sauna uses an electric rock heater heating up to 90 degrees. Both have huge benefits  

Traditional & Infrared Saunas 

Get uncomfortable & experience all of the incredible benefits of ice bathing!
Regular cold immersion is a great way to improve your athletic performance as it helps to decrease stress and inflammation in the body, enhance recovery time and reduction in fatigue resulting in reduced risk of injury. As well as building mental and physical resilience.
We have four ice baths which accomodate both beginners and also our hard-core ice bathers, Temps can range from 3 degrees - 15 degrees. 

Ice Bath 

Experience ultimate rejuvenation with our Normatec Compression Therapy paired seamlessly with luxurious heated massage recliners. Let the Normatec boots work their magic, reducing muscle soreness, inflammation, recovery time, swelling, and fluid accumulation while promoting circulation and enhancing range of motion. Sink into our plush recliners, unwind, and destress as you indulge in a state of pure relaxation. With TV entertainment available, kick back, and let your worries melt away. Our Mobility zone and massage gun use comes complimentary with this service and pairs well for your recovery, mobility & movement. 

Normatec Compression Therapy

A combination of both Ice bath and Sauna usage, There are different protocols to use depending on your goal & desired outcome.

30 Minute Wellness Contrast Therapy

Featured

Step into a serene space and experience the power of medical-grade LED Red Light Therapy. In our semi-private treatment area, gently enclosed by curtains, you’ll relax on a treatment bed while targeted red and infrared light works to restore and rejuvenate your body. Whether you prefer a naturally lit environment during the day or a dimly lit for the evening,  your session is designed for ultimate comfort and effectiveness. The therapy can be applied as a full-body treatment or focused on specific areas, with intensity and duration tailored to your wellness goals.

Benefits of Red Light & Infrared Therapy
✔ Stimulates collagen production for skin rejuvenation & anti-aging
✔ Enhances muscle recovery & reduces inflammation
✔ Supports wound healing & scar reduction
✔ Boosts circulation & cellular regeneration
✔ Helps alleviate joint & muscle pain

A variety of packages are available to suit your needs. 

Redlight Therapy 

LED Redlight Therapy

Make use of Thrive and all of our services in one session, Compression Therapy for 15-30 minutes and then Enjoys a traditional and/or Infrared sauna and/or Ice bath. Finish off your session with a complimentary warm beverage and some mobility and movement in our mobility zone. Speak to our team about the best protoc to suite your desired outcome and needs so we can toilor your contrast session to you. 

1 Hour Ultimate Wellness Session 

The Ultimate Recovery & Wellness session. 
Contrast therapy including Ice Baths and Traditional & Infrared sauna use along with time in the massage chair with our Normatec compression technology. 
At anytime throughout your session make use of the mobility zone and massage guns to compliment and aid your recovery and health. Bathroom facilities including showers to get ready for your day or to complete your time at Thrive. 

45 Minute Ultimate Wellness 

Make use of Thrive and all of our services in one session, Compression Therapy for 15 minutes and then Enjoys a traditional and/or Infrared sauna and/or Ice bath. Finish off your session with a complimentary warm beverage and some mobility and movement in our mobility zone. Speak to our team about the best protoc to suite your desired outcome and needs so we can toilor your contrast session to you. 

30 Minute Ultimate Wellness Session

60 Minute Contrast Therapy session including use of our Ice baths and Infared and traditional saunas.So you can go between the two services.
 At Thrive Wellness Hub, our Contrast Therapy sessions are fully customizable to suit your individual needs and preferences. Whether you seek athletic recovery, stress relief, or holistic rejuvenation, our expertly curated experiences cater to your unique wellness goals.

60 Minute Contrast Therapy 

The Ultimate Wellness combo for our Thrive  Members, Please select this option if you have a current Thrive plan and want to book in for 1st 30minutes Compression followed by a 30 minuten contrast session in our Saunas and Ice baths. 

Monthly Members Ultimate Wellness Session 

Wellness Combinations

Cold Plunge

Experience the pinnacle of holistic healing with our Full Spectrum Infrared Sauna at Thrive Wellness Hub. Harnessing near, mid, and far-infrared wavelengths, this cutting-edge therapy promotes detoxification, pain relief, relaxation, and skin rejuvenation. This advanced therapy uses red and near-infrared light wavelengths to penetrate deep into your skin and tissues, promoting a myriad of health benefits. Whether you are struggling with joint pain, arthritis, or simply seeking a natural and effective way to rejuvenate your skin, our Red Light Therapy Heater is here to transform your experience. Tailored sessions cater to your wellness needs, offering a transformative journey to vitality and balance. Our Sauna is no EMF exposure and operates at 40 - 65 degree temperatures. 

Full Spectrum Infrared Sauna

Step into our traditional sauna and immerse yourself in centuries-old rituals of relaxation and detoxification. With temperatures soaring, your body gently releases toxins through sweat, relieving stress, soothing muscles, and invigorating your senses. Heating up to 90 degrees celsius by an electric  Rock heater. 

Traditional Sauna

Sauna's

Normatec Compression

A guided session add on so you can bring a plus 1 to enjoy a  tailored session to you, learn how to become a pro at ice baths and contrast therapy or some personalised mobility and stretching. 

Private Group Guided session 

Full use of Thrive Wellness Hub in a Private time slot, Ideal for sporting groups & Teams. With one of our coach's to guide the session to coordinate the team in a rotation and run Mobility for a total of 60 minutes or 90 Minute durations. The session prices are per person with a minimum 15 attendees. If you have less that 15 attendees Minimum price will be for 15. Ask our Staff for a tailored quote or permanent time slot.  

Thrive Wellness Hub

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Traditional & Infrared Saunas

Traditional & Infrared Saunas

Ice Bath

Ice Bath

Normatec Compression Therapy

Normatec Compression Therapy

30 Minute Wellness Contrast Therapy

30 Minute Wellness Contrast Therapy

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