At The Recovery Room we have our infrared sauna and ice bath in a boutique center. Where relaxation meets recovery, Use our inferred sauna for deep detoxification and muscle relief then rejuvenate with a refreshing ice bath to reduce inflammation, boost recovery and boost mood!

The Recovery Room

Brunna Siquara Spa - Feel Good Acupuncture

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WYLD Ponsonby

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Brunna Siquara Spa & Wellbeing

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Viva Beauté - Royal Oak Mall Clinic

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Viva Clinics

Ak Pro Albany

Elevate your wellness routine with our exclusive 1-hour package, combining the soothing benefits of an infrared sauna with the revitalizing effects of an ice bath. With a customized infrared sauna session, where you can select your ideal temperature to relax, detoxify, and rejuvenate. Enjoy it with a refreshing ice bath to reduce inflammation, accelerate recovery, and invigorate your body. This powerful combination offers a comprehensive approach to relaxation and recovery, providing you with the ultimate in holistic wellness in just one hour. Experience enhanced performance and revitalization with our dynamic sauna and ice bath package.

Infrared Sauna and Ice Bath Package

Experience the benefits of Hot and Cold therapy with a friend and enjoy full private access for 1 hour to our private Ice Bath and Infrared Sauna

Infrared Sauna and Ice Bath (For Two)

Hot and Cold Therapy

Immerse yourself in 30 minutes of pure relaxation with our infrared sauna sessions, offering customizable temperatures between 55 and 70 degrees Celsius. Tailor your experience to your exact comfort and therapeutic needs, as the infrared heat deeply penetrates your body to enhance detoxification, improve circulation, and relieve muscle tension. Whether you prefer a gentle, soothing heat or a more intense session, our flexible temperature settings ensure a rejuvenating and personalized sauna experience every time. Enjoy the ultimate blend of comfort and effectiveness with our customized infrared sauna sessions.

 Infrared Sauna (For One)

Bring a friend and enjoy the benefits of our infrared sauna together!

Infrared Sauna (For Two)

Infrared Sauna

Experience rapid recovery with our 15-minute ice bath sessions. Designed for efficiency and effectiveness, this invigorating treatment rapidly reduces muscle soreness and inflammation, accelerates healing, and boosts overall performance. Ideal for athletes and wellness enthusiasts alike, our ice bath provides a quick yet powerful way to rejuvenate your body and enhance your recovery in just a quarter-hour. Embrace the benefits of cold therapy and elevate your recovery routine with our tailored, high-impact ice bath sessions.

The Recovery Room

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Infrared Sauna and Ice Bath Package

Infrared Sauna and Ice Bath Package

Infrared Sauna and Ice Bath (For Two)

Infrared Sauna and Ice Bath (For Two)

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