AquaStretch is an assisted stretching technique that is only made possible when in the water. It uses traction and intuitive movement to unwind fascial restrictions that might not get resolved through exercise and intentional movement alone. We also offer exercise rehabilitation and management for long-term neurological conditions.

Aspire is our home base and is a purpose-built high-accessibility leisure centre. We have disabled changing rooms, one of which has a hoist, and the pool is accessible via water-safe wheelchairs and a ramp.

Youth Disability Swim Coach

Aquastretch Therapist 

AquaStretch Therapist

Lead Therapist / Founder

Logo of Aquatic Therapeutics at The Pool @ Aspire, Stanmore, England, GB.

Relaxing aquatic therapy at The Pool @ Aspire, Stanmore, England, GB.

Hydrotherapy session at The Pool @ Aspire, Stanmore, England, GB offers relaxation and wellness benefits.

People enjoying aquatic therapy at The Pool @ Aspire, Stanmore, England, GB.

Group enjoying water exercise class at The Pool @ Aspire, Stanmore, England, GB.

Watsu therapy session at The Pool @ Aspire, Stanmore, England, GB. Perfect relaxation and wellness experience.

Therapist aiding man in exercise at The Pool @ Aspire, Stanmore, England, GB.

Aquafit class at The Pool @ Aspire, Stanmore, England, GB featuring engaged participants in an invigorating session.

Logo of The Pool @ Aspire, Stanmore, England, GB showcasing 'Aquatic Therapeutics'.

The Pool @ Aspire, Stanmore

Modern treatment room at Iniya Aesthetics & Laser Clinic, Stanmore, England, GB, featuring a massage bed and equipment.

Iniya Aesthetics & Laser Clinic

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Liv Chapman Aesthetics & Nails

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Relaxing treatment room at Bellissima, Borehamwood, England, GB with spa bed, equipment, and products.

Bellissima

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Modern treatment room at Mraya Clinic, Northwood, England, GB. Features elegant decor and advanced equipment.

Mraya Clinic

Glowtonix

Expert hand holding a syringe at House of Vein, London, England, GB, showcasing precision and care.

House of Vein

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Relaxing lounge at Diamond Skin - Doctor Led Aesthetic and Laser Clinic in Wembley, England, GB with colorful decor.

Diamond Skin - Doctor Led Aesthetic and Laser Clinic

Beautybar Skin

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Very positive. Silvia was thorough from head to toe, literally!
She found some really tense areas which she was able to ease.. A delightful person and easy to get along with. 

Beneficial after twi weeks break. Definately felt the benefit!

Wonderful therapists very helpful, talented and friendly.
It would be good to get new and more comfortable pool chairs. Also often a queue for changing room with the hoist which caused discomfort to the disabled 
client
We do love the swimming there.

I needed to continue hydro and as usual Andrew was very good professional and kind which helps immensely thank you 

Lynda is our founder. With her 20+ years of Aquatic Therapy, she commands a higher rate than the rest of our team.

Drawn from a range of patterns, including AquaStretch, Ai Chi, Bad Ragaz, Watsu and Halliwick; our sessions are tailored to you and your needs. Some sessions look like structured mobility development, some are exercise and others are massage, stretching and relaxation.

The pressure ranges from a gentle skin-depth touch to a deeper trigger point touch. The pressure from an AquaStretch UK session should never be beyond your tolerance and it is important to give regular feedback to your practitioner during the treatment. You may experience a slight tingling in the skin, an ache, tension or a pulling sensation, this is perfectly normal and safe. You may feel a gentle to deep stretch on the area being treated.

The AquaStretch UK technique helps to unravel, reorganise, and lengthen the underlying connective tissue allowing for better movement, flexibility, and health.

AquaStretch with Lynda

Trained by Lynda herself, the small team of therapists she allows to work autonomously follow her high standards in providing AquaStretch and are gradually acquiring their own specialist niches.

Drawn from a range of patterns, including AquaStretch, Ai Chi, Bad Ragaz, Watsu and Halliwick; our sessions are tailored to you and your needs. Some sessions look like structured mobility development, some exercise, and others include massage, stretching, and relaxation.

The pressure ranges from a gentle skin-depth touch to a deeper trigger point touch. The pressure from an AquaStretch UK session should never be beyond your tolerance. You may experience a slight tingling in the skin, an ache, tension or a pulling sensation, this is perfectly normal and safe. You may feel a gentle to deep stretch on the area being treated.

The AquaStretch UK technique helps to unravel, reorganise, and lengthen the underlying connective tissue allowing for better movement, flexibility, and health.

The Pool @ Aspire, Stanmore

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AquaStretch with Lynda

AquaStretch with Lynda

AquaStretch with The Team

AquaStretch with The Team

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