The Holistic Nomad offers a sanctuary of relaxation and rejuvenation in Sligo, located on Temple Street. Specializing in holistic therapies, they provide a range of treatments designed to promote wellness and balance. From soothing massages to revitalizing facials and specialized holistic therapies, each session is tailored to enhance both physical and mental well-being. Discover tranquility and renewal at The Holistic Nomad, where every visit promises a nurturing experience.

The Holistic Nomad

Sligo Wellness Centre

Physical therapy

Anne-Marie Southcombe

I had the most relaxing massage experience—absolutely amazing from start to finish. The atmosphere was calming and I left feeling completely refreshed and recharged. Highly recommend if you need to unwind and treat yourself! I will be back soon 

Second lymph drainage session with Gayle and it’s definitely helping with congestion and sinus issues. Beautiful relaxing treatment 🙏 
Additional treatment of a hot stone back massage which was amazing thank you Gayle x 

OMG Thank you Gayle. Relaxed, refreshed and regenerated. Absolutely amazing 👏 😍 see you again soon 

Another great reflexology session with Gayle. She’s the best. Can’t wait for the next one 

I don't know what we would do without Gayle. And I never want to find out! 💚

Lymphatic Drainage Massage  is a treatment that aims to balance and restore equilibrium  in the lymphatic system. Stagnation and sluggish drainage of lymph within our body tissus can cause an array of issues and inflammation.
LDM is a relaxing, calming and stimulantes lymph Flow, it can relieve pain, boosts the immune system (evacuates pathogens from tissus), it is an excellent decongestant ( can reduce Edema), promotes healing( poste surgi al intervention) and can help chronic conditions like sinusitis.

Lymphatic Drainage Massage (First treatment with Consultation)

Also known as Zone Therapy , Reflexology is an ancient therapy that finds its roots in TCM Traditional Chinese Medicine. Thumb & finger pressure are applied to different zones of the feet, these zones correspond to different parts and organs within the body ( the body is mapped on the feet) Reflexology is a fantastic therapy that can help a lot physical and emotional issues. This therapy will bring the body back to homeostasis 

Reflexology

A gentle but firm massage using light to medium pressure and sweeping strokes, perfect for relaxation 

Back Neck Shoulder 

Full Body Massage

Featured

Reiki literally means Rei = Universal and Ki = Energy, it is our life force energy that we are born with and that we carry throughout our lives. Throughout our lifetime our life force“Ki” may become weary and worn; influences such as grief, major life changes, stress, surgery, pregnancy etc; all can impact our life force energy, leaving us with a sense of imbalance in our body mind and soul.
If these imbalances are not rectified or rebalanced the body is then open to all kinds of illness or disease.
Reiki is NOT a cure, but is a beautiful loving energy administered by a Reiki practitioner attuned to the practice of Reiki and its symbols by a Reiki Master Teacher.
A session of Reiki consists of the practitioner laying hands on the body or over the body of the person lying on a plinth or sitting in a chair, with the intention of removing energy blockages and switching off the the fight or fight (sympathetic nervous system) to rest and digest ( parasympathetic nervous system)




Reiki

Bespoke Treatment 

90min session

70 min session 

50min session

Bespoke Treatments

170€:  Block of 3 sessions must be pre-booked and prepaid on roughly the same timeline for 3 weeks. 

Reflexology Block of 3 Sessions 

Plantar Reflexology

This is a 2 hour treatment focuses mainly on  fascial release by applying consistent traction on the body tissues.
Fascia is a silvery web like tissue that is threaded throughout the body, every muscle, organ bone and even nerves contain or are enveloped by fascia. It contains collagen fibres and fibroblasts (cells).  It was initially thought that fascia was this lifeless membrane giving form and structure to each body part it envelops, but recent scientific research has proved that there is intelligence in our fascia, it contains five times as many sensory nerves as your muscle, its made up of 70% water, thus the importance of hydration in order for your fascia to recover. When fascia is healthy it's flexible and moves easily, when fascia is unhealthy it becomes stuck and matted, causing our bodies to feel tight, sore and restricts movement.


🎉🎉New Treatment 🎉🎉Release Your Fascia

A massage treatment of the thigh area ( and other areas affected by cellulite or that orange peel appearance) Dry cupping along with skin toning lotions and oils stimulate and massage the skin surface, for best results this treatment should be repeated at least 6 times

Anti-Cellulite Cupping Massage

Other Treatments

Block of x3 Lymphatic Drainage Sessions (Full Body Treatment)

This is for repeat sessions Only! Please book if you have already had the first initial session/consultation 

Repeat Session Lymphatic Drainage Massage (Only)

Especially focusing on the face, neck and bust area, this treatment Will help reduce fluid  retention in the face, puffiness under the eyes and Will help clear sinus issues. Topped with a manual  massage and hot towel cleanse

Lymphatic Drainage Facial

Pre-Natal Massage

A deep tissue massage focusing on the back, neck & shoulders. This massage type aims to soften tight aching muscles, leaving your body feeling free and decongested. Techniques such as Cupping and Trigger Points may also be used during this treatment. 

Not recommended for people with osteoporosis or brittle bones

Sports Massage BNS Trigger Points & Cupping

A deep tissue massage focusing on the larger muscles of the body calfs, hamstrings, glutes, QL, traps, pecs iliopsoas etc..This massage type aims to soften tight aching muscles, leaving your body feeling free with improved    range of motion and decongested. Techniques such as Cupping and Trigger Points may also be used during this treatment. 

PLEASE NOTE: this treatment is not recommended for people with osteoporosis or brittle bones

Sports Massage FB with Trigger Points & Cupping

A wonderful massage treatment originating from the Ayurvedic tradition. Using heated organic coconut oil infused with relaxing Neroli, this massage incorporates the upper back, neck and shoulders, face, scalp and hair

Indian Head Massage 

A beautifully relaxing massage incorporating heat from basalt stones.
The heat from the stones will encourage calming of the nervous system and in turn relaxing the body. Total body bliss!

The Holistic Nomad

服务

Lymphatic Drainage Massage (First treatment with Consultation)

Lymphatic Drainage Massage (First treatment with Consultation)

Reflexology

Reflexology

Back Neck Shoulder

Back Neck Shoulder

Full Body Massage

Full Body Massage

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