Teri’s Wellness Therapies offers a serene escape where rejuvenation meets expert care. Specialising in a range of therapeutic massages, including Sports massage, Wood Therapy and Lymphatic Drainage, clients can experience tailored treatments designed to enhance well-being. With a commitment to sustainability and inclusivity, this woman-owned sanctuary prioritises a welcoming atmosphere for everyone.

Relaxing therapy room at Teri’s Wellness Therapies, Southampton, England, GB, with treatment chair and decor.

Relaxing therapy room at Teri’s Wellness Therapies, Southampton, England, GB, featuring a comfortable chair and treatment bed.

Spa treatment room at Teri’s Wellness Therapies, Southampton, England, GB, featuring a modern, calming setup.

Teri’s Wellness Therapies

Monroes Beauty Lounge

美容院

Synergy Sport and Remedial Massage

按摩店

First Choice Therapy

物理治疗

Essential Beauty Salon and Training Ltd

Georgia Cragg Beauty

Beauty by Jessica

Stylish interior of Beauty Suite by Annabel in Eastleigh, England, GB featuring organized nail polish display.

Beauty Suite by Annabel

美甲

Gaia Wellness Hedge End Treatment room

I visited [her name] with a long-standing shoulder issue, and within minutes she identified exactly what was going on. She explained everything clearly, treated it on the spot, and I walked out feeling better than I have in years. Highly skilled, professional, and genuinely cares about getting you pain-free and performing at your best. Can’t recommend her enough!

Experience targeted relief with our 1-hour Sports Therapy Massage. Perfect for athletes and active individuals, this treatment focuses on easing muscle tension, improving flexibility, and enhancing recovery. Whether you're recovering from an injury or looking to boost your performance, our skilled therapist will tailor the session to your specific needs, helping you feel rejuvenated and ready to take on your next challenge.

Sports Massage 1 hour 

**Smooth & Sculpt Treatment**
A targeted treatment designed to reduce the appearance of cellulite and lift the buttocks. Combines advanced techniques to firm, tone, and smooth the skin for a more sculpted, lifted look. Perfect for enhancing your natural curves.


Smooth & Sculpt 

**4-in-1 Sculpting Treatment**
A powerful body contouring session combining cavitation, radio frequency, wood therapy, and lymphatic drainage massage. Designed to break down fat, tighten skin, smooth cellulite, and boost detoxification for a slimmer, more sculpted appearance.


4 in 1 Contour (Mid Section)

Revitalise your body with our Sports Therapy Massage, designed to address muscle tension, improve flexibility, and aid in recovery. Whether you're dealing with an injury, soreness from intense activity, or simply need to enhance your performance, our skilled therapist will use targeted techniques to help you feel your best and move with ease. Tailored to your needs, this treatment is ideal for athletes and active individuals seeking relief and improved mobility.


Sports Massage

精选

**Non-Surgical Facelift**
A rejuvenating facial treatment designed to lift, tone, and firm the skin without surgery. Using advanced techniques such as radio frequency, facial sculpting massage, and lymphatic drainage, this treatment stimulates collagen production, reduces fine lines, and enhances facial contours for a more youthful, refreshed appearance.


 Non-Surgical FaceLift 

**BBL Sculpting Treatment**
A non-invasive body contouring session focused on enhancing and lifting the buttocks. This treatment combines cavitation, radio frequency, lymphatic drainage massage, and vacuum suction cups to break down fat in surrounding areas, tighten the skin, and stimulate muscle and tissue for added volume and a rounder, more sculpted shape.


BBL treatment 

**3-in-1 Sculpting Treatment**
A comprehensive body contouring treatment that combines cavitation, radio frequency, and lymphatic drainage massage. Helps break down stubborn fat, tighten and firm the skin, and promote detoxification for a smoother, more defined silhouette.


3 in 1 Sculpting (Mid Section)

Body Sculpting

**Wood Therapy Massage**
A sculpting massage technique using specially designed wooden tools to contour the body, break down cellulite, and stimulate lymphatic drainage. Perfect for enhancing body tone, boosting circulation, and promoting a smoother silhouette.


Wood Therapy

**Lower Body Lymphatic Drainage Massage**
A gentle, focused massage for the legs, hips, and lower abdomen to stimulate lymph flow, reduce swelling, and relieve water retention. Ideal for improving circulation and promoting lighter, more energised legs.


Lymphatic Drainage Massage (Lower body)

**Mid-Section Lymphatic Drainage Massage**
A targeted, gentle massage focusing on the abdominal area to stimulate lymph flow, reduce bloating, and support digestive health. Perfect for enhancing detoxification and promoting a lighter, healthier midsection.


Lymphatic Drainage Massage (Mid section)

A gentle, therapeutic massage designed to stimulate the lymphatic system, reduce swelling, and support detoxification. Ideal for boosting immunity, relieving water retention, and promoting overall wellness.


Lymphatic Drainage Massage 

Relax and unwind with our Swedish Massage, a gentle yet effective treatment designed to reduce stress, improve circulation, and promote overall relaxation. Using long, soothing strokes, kneading, and light pressure, this massage helps ease muscle tension and leaves you feeling refreshed and rejuvenated. Perfect for anyone looking to relax and release everyday tension.


Swedish Massage

Release stubborn muscle tension with our Deep Tissue Massage. Focusing on the deeper layers of muscle and connective tissue, this treatment uses slower, more intense pressure to target chronic pain, stiffness, and areas of tension. Ideal for those with muscle soreness or stress, it promotes healing, improves flexibility, and provides lasting relief.


Deep Tissue Massage

Experience deep relaxation with our Hot Stone Massage. Smooth, heated stones are gently placed and massaged over the body to melt away tension, ease muscle stiffness, and improve circulation. Perfect for stress relief and deep muscle relaxation.


Teri’s Wellness Therapies

服务

Sports Massage 1 hour

Sports Massage 1 hour

Smooth & Sculpt

Smooth & Sculpt

4 in 1 Contour (Mid Section)

4 in 1 Contour (Mid Section)

Sports Massage

Sports Massage

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