At Stretch led, we believe a good stretching routine is key to a healthy lifestyle. By maintaining joint mobility and enhancing flexibility, you can tackle everyday tasks with ease and comfort and continue to enjoy activities important to your quality of life. 

With tailored recovery sessions, assisted stretching and fascia release techniques, we help you restore function, enhance mobility, and support long-term movement health.

Wherever you are in your journey, we’re here to help you stay mobile, feel better, and move with freedom.

stretch led

Agata Therapies

按摩店

Uniskin Blackheath

美容院

Brow Lash by Mina

眉毛&睫毛

Pure Synergie

Aura Organics Spa - Greenwich

One Beauty Salon

美发沙龙

The Nail Garden Greenwich

美甲

The Greenwich Spa

I came to Tanya with a pain in my neck and upper back. Instantly she knew the issue and resolved it in one session. She also recommended a lot of exercises that could help prevent the issue in future. The space was beautiful and she put so much attention into making the experience relaxing and safe. I will definitely be back. I highly recommend this service. 

Fantastic experience! The full body reset was exactly what my body had been crying out for.

Instantly felt relief in the area being worked and was provided with exercises and advice to help strengthen when I left. Tanya was also really friendly and accomdating. 

An amazing session, I will be back!! The treatment was really tailored to what I needed and Tanya gave me some good advice for how to strengthen different parts of my body. 

Friendly, professional and went out of their way to help me with my issues. 

A brilliant service, I will be back 

My experience as stretch led was fantastic.  Tanya was friendly, professional and knowledgeable.  She kept me informed of the muscles that were being stretched.  Tanya gave me strengthening exercises to do at home. 

Feeling stiff, restricted, or unsure how to stretch effectively? Whether you’re new to stretching, looking to avoid injury, or simply want to improve mobility, this session helps you move better and feel more at ease in your body.

Your body will be guided through controlled dynamic stretches targeting all major muscle groups, helping to ease stiffness, improve joint mobility, and enhance posture. This tailored session also pinpoints areas needing extra care, leaving you feeling looser and more balanced. Plus, the natural endorphin release helps lower stress and boost your mood.

Full Body Stretch

Short on time? Need a quick targeted session? 30-minute express session is ideal if you're wanting to fit a quick stretch into a tight schedule, focusing on a specific area of the body, or planning frequent visits.

Express Stretch 

Assisted Stretching

For those needing a complete reset, this full-body recovery session goes beyond stretching to relieve deep-seated tension, release fascia restrictions, and restore overall mobility.

Using a blend of advanced techniques, including PNF stretching, joint mobilisation, deep tissue massage, Graston therapy, and percussion therapy. This session targets restrictions and imbalances throughout the entire body.

Feel lighter, looser, and more aligned after this comprehensive body reset.

Full Body Reset 

A focused recovery session designed to release deep tension, improve fascia elasticity, and restore movement in either the upper or lower body.

This session blends PNF stretching, joint mobilisation, deep tissue massage, Graston therapy, and percussion therapy to relieve tightness, improve range of motion, and aid recovery.

Ideal for anyone experiencing discomfort, muscular imbalances, or built-up stress in a specific area.

stretch led

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Full Body Stretch

Full Body Stretch

Express Stretch

Express Stretch

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