STFU&WORK is where physical transformation meets mental toughness. Whether you’re here to shred fat or pack on muscle, every high-intensity workout is built to push your limits and deliver real results. 

Our tailored programs not only sculpt your body—they build unshakable mental resilience through grit, consistency, and challenge. 

This isn’t just fitness. It’s a mindset. Show up, dig deep, and transform from the inside out.

STFU&WORK

Fitness & recovery

5x a Week

6x a Week

Featured

Get started with a personalized fitness experience—on the house. In your First Fit Free session, you’ll train one-on-one with me, your dedicated coach, in a fully customized workout tailored to your goals, fitness level, and lifestyle. This session is all about helping you feel confident, supported, and motivated—no pressure, no strings attached. Just a genuine opportunity to see how I can help you move better, feel stronger, and build lasting results.

Intro Pump 

Free Trial Class

This is war, not a workout. The Death Style is designed to shred fat, break limits, and toughen your mind. You’ll push through high-rep, low-weight routines that burn like fire and feel like forever. The volume is high, the rest is minimal, and the intensity never lets up.

This style isn’t about comfort—it’s about confrontation. Every session is a test of mental grit and physical endurance. If you’re ready to stop talking and start transforming, this is your battlefield. You don’t just lose weight here—you lose weakness.

Shred workout 

3x a week 

4x a Week

Lose Weight / Burn Fat

blueprint for size and shape. We’re still coming in with high intensity—but now the focus is on lower volume, heavier weights, and surgical execution. The goal is simple: pack on muscle fast, then chisel it down into a physique that speaks for itself.

You’ll grind through powerful, focused sets that challenge your nervous system and stretch your capacity for strength. This style builds armor. It’s about raw strength, lean gains, and shaping mass into mastery. You grow here so we can sculpt later.


Bulk workout 

3x a week

Gain Weight / Build Muscle

Double the motivation, one simple price. The Partner Power Session lets two clients train together for the cost of a single session. Perfect for friends, family members, or workout partners looking to stay fit and accountable—without doubling the cost

Partner Power Session

high-intensity group training experience designed for 6 to 10 motivated individuals ready to push beyond their limits. This fast-paced, results-driven workout blends strength, endurance, and functional movement to challenge every fitness level. Expect teamwork, accountability, and no excuses—just powerful results.”

Boot Camp

Group Sessions

Mobile Muscle provides individualized fitness training at your residence or private gym within a 15-mile radius of our primary location. Clients are required to supply appropriate gym or home gym equipment.

 Due to additional time allocated for travel and scheduling, session rates reflect a premium service fee.

*** For all mobile training sessions, please contact us directly at (484) 630-1921
coordinate scheduling and details


Mobile Muscle

Perfect for people who love group energy and want results fast.

Max group size: 3

*** For all mobile training sessions, please contact us directly at (484) 630-1921
coordinate scheduling and details


Mobile Group Session

Mobile Classes

a private, high-intensity training session for those who want real results without the luxury gym price. It’s a no-fluff, no-excuse workout held in a private, undisclosed location designed to break limits and build discipline.

Expect raw, tailored workouts that push you mentally and physically — no mirrors, no crowds, just work.

⸻

💪 Group Sessions:
	•	$20 per person
	•	$20 added for each person
	•	Max group size: 6 people

⸻

⚠️ Important:
	•	Location is private — you must text or call after booking to receive the address.
	•	If both locations are booked at the same time, the main gym takes priority.

Group Dungeon Session

Private, high-intensity training session for those who want serious results without the premium price tag. It’s a no-frills, no-excuses workout in a private, undisclosed gym — built for grit, growth, and raw effort.

Expect tough, tailored workouts that challenge you mentally and physically. This isn’t a luxury gym — it’s a place to shut up and work.

⸻

⚠️ Important:
	•	Location is private. Text or call after booking for the address.
	•	If both locations are booked at the same time, priority goes to the main gym.

STFU&WORK

服务

5x a Week

5x a Week

5x a Week

5x a Week

6x a Week

6x a Week

6x a Week

6x a Week

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